Stephen Perrine - The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond

The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body Youll Love at Midlife and Beyond

Lose up to 22 POUNDS in 12 WEEKS with the power of PROTEIN TIMING

Stephen Perrine with Heidi Skolnik

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First Simon & Schuster hardcover edition March 2022

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Interior design by Paul Dippolito

Jacket design by Michael Nagin

Library of Congress Cataloging-in-Publication Data

Names: Perrine, Stephen, author. | Skolnik, Heidi, 1961 author.

Title: The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body youll loveat midlife and beyond / Stephen Perrine, AARP Executive Editor with Heidi Skolnik.

Description: First Simon & Schuster hardcover edition. | New York : Simon & Schuster, 2022. | Includes index.

Identifiers: LCCN 2021042305 | ISBN 9781982160128 (hardcover) | ISBN 9781982160173 (ebook)

Subjects: LCSH: Reducing diets. | Nutrition. | Health.

Classification: LCC RM222.2 P43467 2022 | DDC 613.2/5dc23/eng/20211014

LC record available at https://lccn.loc.gov/2021042305

ISBN 978-1-9821-6012-8

ISBN 978-1-9821-6017-3 (ebook)

Errol Green, RPh, MD, FACEP, Emergency Medicine, Tufts Medical Center, Boston, MA (retired), and AARP medical advisor

Jordan Metzl, MD, sports medicine physician, Hospital for Special Surgery

Steven Nissen, MD, chairman of the Department of Cardiovascular Medicine, Cleveland Clinic, and past president of the American College of Cardiology

Douglas Paddon-Jones, PhD, FACSM, Sheridan Lorenz Distinguished Professor in Aging and Health, Department of Nutrition and Metabolism, School of Health Professions, University of Texas Medical Branch

Pamela Peeke, MD, MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, assistant professor of medicine, University of Maryland, and Director of the Peeke Performance Center for Healthy Living

Adriana Perez, PhD, ANP-BC, FAAN, associate professor of nursing, University of Pennsylvania School of Nursing

Theresa Stone, MD, FACP, Internal Medicine, MedStar Health; medical director and co-founder, Fresh & Savory Culinary and Lifestyle Medicine Shared Medical Appointment Program; co-chair, Health Equity Achieved Through Lifestyle Medicine (HEAL) Initiative; director, American College of Lifestyle Medicine board

Jean Woo, MD, director of the Centre for Nutritional Studies at the Chinese University of Hong Kong, and member of the Global Council on Brain Health convened by AARP

You dont have to gain weight as you age.

All the negatives we associate with age fifty and beyondan expanding midsection, softer muscles, and general physical decline?

They arent inevitable.

Theyre avoidable.

Indeed, theyre even reversable.

And yet

The vast majority of us struggle with weight gain in middle age. The standard weight-loss tricks that may have worked in our thirties and forties no longer keep the weight off. We may be eating just as healthfully and exercising just as much, but were still gaining weight, seemingly faster than ever before. Why?

This book answers that question. And it lays out the simple, proven, and effective program that can reverse age-related weight gain and muscle loss, flatten your belly, and slash your risk of disability, disease, and mental and physical decline.