Unknown - Whole Body Reset: 2 Books in 1: A Perfect Guide To Losing Weight in Your Midlife and Beyond + The Anti-inflammatory Diet to Detoxify your Body,100+ Delicious Recipes and Many Delicious Smoothies

WHOLE BODY RESET 2 Books in 1: A PERFECT GUIDE TO LOSING WEIGHT IN YOUR MIDLIFE AND BEYOND + THE ANTI-INFLAMMATORY DIET TO DETOXIFY YOUR BODY 100+ Delicious Recipes and Many Delicious Smoothies Stephanie and Dorothy V. Myller Copyright 2002 Stephanie and Dorothy V. Myller All rights reserved The Whole Body Reset Copyright 2022 All rights reserved. Written by Stephanie and Dorothy V. Myller Copyrights Notice No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

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Please note the information contained within this document is for educational and entertainment purposes only and no warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in providing medical, dietary, nutritional or professional advice, or physical training. Please consult a doctor, nutritionist or dietician, before attempting any techniques outlined in this book. Nothing in this book is intended to replace common sense or medical consultation or professional advice and is meant only to inform. Your particular circumstances may not be suited to the example illustrated in this book; in fact, they likely will not be. You should use the information in this book at your own risk.

The reader is responsible for his or her actions. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. By reading this book, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies. TABLE OF CONTENTS BOOK 1: WHOLE BODY RESET A Perfect Guide to Losing Weight, Reset Your Metabolism in your Midlife and Beyond with 100+ Recipes and 30 Days Training Plan Stephanie and Dorothy V. Myller Copyright 2002 Stephanie and Dorothy V. Myller All rights reserved INTRODUCTION -------------------------------------------------------------------- Dear reader, Im so glad you decided to read this book.

If you havent been feeling in shape lately, perhaps due to poor nutrition, you may be experiencing some unpleasant sensations. There is no need to worry: it is just your body asking you to deeply reset itself! In fact, an intoxicated body suffers not only in its physical appearance, but also in its general state of health and well-being. Who knows how many times it may have happened to you to think: "Why can't I lose weight and why do I gain weight simply by drinking a glass of water?" Or: "Is my metabolism to blame?" The solution is to "reset" your body, which is precisely the purpose of the whole body reset diet, created by the well-known personal trainer H. Pasternak. Resetting your body to regain shape and motivation, so that you can be refilled with energy and positive charge to face life with grit and determination! Do you have a dream locked up in your drawer? You will see that after a good detox, that drawer will open and you will be able to realize your dream more easily! This book is the beginning of your journey, a journey that starts in three stages but then will turn into your personal and renewed "way of life." I have considered everything: - Explanations that will accompany you along the way, - A complete cookbook for everyday meals that includes 20 delicious breakfast shakes and 20 smoothies to trigger a deep detoxification of your body - A typical Whole Body Reset day to learn all about what to eat - Helpful "whole body reset" shopping guide - Infographics for exercising in the comfort of your home or at the park on a sunny day. In order to enable as many people as possible to get closer to the transformation they desire, I decided to write this book that will be a step-by-step guide to help you regain the fitness you desire and to understand the winning mindset that will make it possible.

Whole body reset will allow you to lose weight in just 15 days and will make you more aware of which foods are able to reactivate your energy and which can help you eliminate the toxins that accumulate in your body causing more or less visible damage by promoting the accumulation of excess pounds. This cookbook guide proposes 20 top recipes for 4 categories of dishes:

After the age of 40 we experience steady weight gain due, above all, to the loss of muscle mass, which is the true cause of the decrease in our metabolic rate. From a medical-scientific point of view, aging is a degeneration process involving cells, tissues, and organs. After the age of 40, a state of slow but progressive decay begins which weakens the body and slows down physiological functions. Fortunately, we know that science has carried out studies to understand how it is possible to delay the signs of aging and we will examine them below. Do men and women age in the same way? In men, lower testosterone production brings inevitable consequences in the sexual sphere and in the ratio of lean mass in relation to fat mass. The body loses tone, especially in the absence of physical activity.

Fat deposits on the abdomen. Women age earlier than men do. This happens because the female body is more complex, as it has to be able to procreate, than the male body. The fertile period is limited in time (whereas males can theoretically become fathers at any age); with the upcoming of menopause, women tend to gain weight and the bone structure weakens due to osteoporosis. On average, women live 5% longer than men do. Scientifically, this happens because telomeres are longer and better preserved over time, thanks to the protective function of estrogen.