Michael Matthews - The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

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This book is a general educational health-related information product and is intended forhealthy adults age 18 and over. This book is solely for information and educational purposes and does not constitute medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health. There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not use the products or participate in the activities described in this book if you are in poor health or if you have a pre-existing mental or physical health condition. If you choose to participate in these activities, you do so knowingly and voluntarily of your own free will and accord, assuming all risks associated with these activities.
Specific results mentioned in this book should be considered extraordinary, and there are no typical results.

Because individuals differ, results will differ. Cover Designed by Damonza ( www.damonza.com ) Designed by Claire Guigal ( www.claireguigal.com ) Edited by Ann C. Moller ( www.annmollerthemuse.com ) Published by Oculus Publishers, Inc. ( www.oculuspublishers.com ) THE YEAR ONE CHALLENGE FOR MEN
BIGGER, LEANER, AND STRONGER THAN EVER IN MONTHS
THIRD EDITIONBY MICHAEL MATTHEWSTo everyone who has supported and believed in me, including my readers, followers, parents, wife, friends, and colleagues.I probably dont thank you all often enough, but I really do mean it when I do.PRAISE FOR BIGGER LEANER STRONGERIf you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you. Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength TrainingI highly, highly recommendBigger Leaner Stronger.

You dont just read it. You do it. And you see immediate changes and results. Hafthor The Mountain Bjrnsson, Worlds Strongest Man champion "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And inBigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works.This book is easy to read and incredibly effective. I highly recommend. Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & LifeBigger Leaner Strongeris a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries.I highly recommend adding this book to your library and referring to it frequently. Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFITMike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet. Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method Mike Matthews stands alone in the fitness space.

His books are based on scientific research and real-world results.Bigger Leaner Strongerchanged my life. It can change yours too. Strauss Zelnick, Americas fittest CEO and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than EverInBigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscletime-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience.The good news: it doesnt have to be that hard! Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceMatthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger.His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now. Stephen Guise, international bestselling author of Mini HabitsMike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies.I loved Bigger Leaner Stronger. A must-read. Adam Schafer, co-host of top-ranked fitness and health podcast Mind PumpI haven't been this excited about a fitness book in years. It's required reading for all guys who want to getand stayin the best shape of their lives.

A true classic in the making. Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind PumpWould you rather spend a month of your life hoping the latest flavor of diet and exercise plan will work... or spend thirty days knowing your hard work will provide results you can not only see, but feel?Give me guaranteed results any day, and thats whatBigger Leaner Strongerprovides all the knowledge and motivation you need to get results for years to come. Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to WinBigger Leaner Strongeris meticulously researched, clearly written, and utterly practical. Matthews has created something special here. Jordan Harbinger, creator and host, The Jordan Harbinger ShowThis is a must read for every man who wants to build a better body and get lasting results in the shortest amount of time possible.
In fact, itll probably be the last fitness book and program you'll ever need. Andrew Ferebee, founder of Knowledge For Men This book will help you navigate the minefield of pseudoscience and fitness and nutrition myths that simply won't die, while also giving you valuable perspective on achieving your goals, and the tools to get there based on up-to-date research. Eric Helms, PhD, Team 3DMJ Chief Science Officer "It's rare to find a well-written, insightful, and truly helpful fitness book. Mike Matthews is one of the few to deliver just that withBigger Leaner Stronger.Instead of selling you on fads, he provides you with a straightforward guide to getting fit thats based on both scientific evidence and years of practical experience. Michael C. Zourdos, Ph.D., CSCS Bigger Leaner Strongeris a breath of fresh air.

It doesn't sell overly-complex or pseudoscientific methods, but instead contains effective, sensible, and practical advice based on the core principles thatll get you into shape and feeling healthy. Danny Lennon, MSc, founder of Sigma Nutrition Bigger Leaner Strongeris a great book that I'd wholeheartedly recommend. It's full of solid, thoroughly researched information presented in a way that everyone will be able to understand and implement.