Matthews - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

THE SIMPLE SCIENCE OF BUILDING THE ULTIMATE FEMALE BODY

Michael Matthews

Copyright 2013 Oculus Publishers, Inc.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law.

Please purchase only authorized electronic editions of this book and dont participate in or encourage electronic piracy of copyrighted materials.

If you would like to share this book with another person, please purchase an additional copy for each person you share it with, or ask them to buy their own copies. This was hard work for the author and he appreciates it.

This book is a general educational health-related information product and is intended for healthy adults, age 18 and over.

This book is solely for information and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health.

There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with pre-existing physical or mental health conditions.

Because these risks exist, you will not use such products or participate in such activities if you are in poor health or have a pre-existing mental or physical health condition. If you choose to participate in these activities, you do so of your own free will and accord knowingly and voluntarily, assuming all risks associated with such activities.

Specific results mentioned in this book should be considered extraordinary and there are no typical results. As individuals differ, then results will differ.

Cover Designed by: Damon Freeman

Published by: Oculus Publishers, Inc.

www.Oculuspublishers.com

Visit the authors website:

www.muscleforlife.com

Hi, Im Mike and Ive been training over a decade now.

I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, Ive helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if youre looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and Id love to hear from you at my site, www.muscleforlife.com

Sincerely,

Mike

Who is Mike Matthews and how can he help you?

What if I could show you how to dramatically transform your body faster than you ever thought possible?

Why Thinner Leaner Stronger is Different

Heres what the kings of the multi-billion dollar fitness industry dont want you to know.

The Hidden Barrier to Achieving Your Fitness and Health Goals

The biggest obstacle to achieving your health and fitness goals is NOT what you think...

What Most People Dont Know About Health, Nutrition, and Fitness

Part One: Science of the Body

Learn what most people will never know about the basic building blocks of the body.

What Most People Dont Know About Health, Nutrition, and Fitness

Part Two: Nutrition

Learn what most people will never know about what effects different foods actually have on the body.

What Most People Dont Know About Health, Nutrition, and Fitness

Part Three: Health

Learn what most people will never know about what it takes to maintain good overall health.

The 8 Biggest Muscle Building Myths & Mistakes

Heres why most people you see in the gym are stuck in a rut of making little or no gains.

The Real Science of Muscle Growth

Building lean, strong muscles is much easier than youve been led to believe.

The 5 Biggest Fat Loss Myths & Mistakes

Getting toned is impossible if youve fallen into these traps.

The Real Science of Healthy Fat Loss

All effective fat loss methods rely on these three simple rules.

The Inner and Outer Games of Health and Fitness

Theres more to getting into amazing shape than working out.

How to Set Fitness Goals that Will Motivate You

The secret to long-term dedication and a steel will that simply wont let you quit.

The Code of a Good Training Partner

Working out alone sucks, but working out with a bad partner sucks even more.

If You Cant Measure It, You Dont Know It

The only way to never hit a plateau again.

Intensity and FocusYour Two Secret Weapons

How to not just make every workout count, but how to make them stellar.

The Building Blocks of Proper Nutrition

The whole story of what your body needs nutritionally to build muscle, lose fat, and be healthy.

Eat This, Not ThatThinner Leaner Stronger Version

Which types of foods fuel your progress and which cause it to flounder? Find out.

How to Plan Your Meals to Maximize Your Gains

If you dont structure your meals properly, youre going to make dieting much harder than it needs to be.

Your Thinner Leaner Stronger Diet Plan

Learn how to build diet plans that will allow you to get as lean and toned as you want.

The Thinner Leaner Stronger Training Formula

By following this formula, you will unlock your bodys maximum potentials for building lean, sexy muscle.

Meet Your Makers: Three Exercises That Build Great Bodies

Nothing is more effective in building a thin, lean, and strong body than these three exercises.

Your Thinner Leaner Stronger Workout Plan

Become your own personal trainer and build a workout program that will produce stellar muscle growth and fat loss.

The No-BS Guide to Supplements

Learn whats worth your money and whats not (you might be surprised!).

The Thinner Leaner Stronger Supplement Routine

Squeeze even more out of this program by taking supplements the right way (most people completely mess this up).

From Here, Your Body Will Change

You are about to start a journey of self transformation. Where will it take you?

Q&A

Answers to common questions from readers and clients about training, nutrition, and lifestyle.

The Year One Challenge:

Thinner, Leaner, and Stronger Than Ever in 12 Months

In this free 70-page bonus report, Im going to share with you the brands of supplements and equipment Ive come to love, and give you a detailed 12-month training plan that will ensure you get the most out of my program.