Becic - ReSYNC your life: 28 days to a stronger, leaner, smarter, happier you

Contents

Praise for Samir Becic and ReSYNC Your Life

Samirs new book, ReSYNC Your Life, is for everyone. It is customized to the individual, from the highly-trained athlete to the person who has just decided to become more fit. Whats great is no equipment or machines are required, you can perform these exercises in the privacy of your home or just about any place. Do the workouts alone or with a partner. The exercises are clearly explained and well-illustrated. He has developed a versatile system that everyone can benefit from. I highly recommend this book.

RUDY TOMJANOVICH, FORMER COACH OF THE HOUSTON ROCKETS AND LOS ANGELES LAKERS

To simply label Samir Becic a fitness expert is egregiously limiting. Samir is the new global champion of modern well-being. His larger than life intensity is mirrored by his passion to revolutionize the world into a new health and fitness paradigma transformative revolution he hopes will help save humankind from itself. And hes wanting to assist us in that mission with every fiber of his being.

MATT BALLESTEROS, CHIEF EXECUTIVE OFFICER OF SIX FOOT ENTERTAINMENT

We spend billions in medication, surgeries and treatments to tackle life threatening health problems like diabetes, high blood pressure and heart disease. Spend a few bucks on this book, put the information to work and, chances are, these health issues will never be a problem!

DEBORAH DUNCAN, EMMY AWARD-WINNING HOST OF GREAT DAY HOUSTON

Your body, brain, and spirit are all connected. Fitness guru Samir Becic has found a way to enhance each of them through a focused, engaging, and strategic plan in ReSYNC Your Life. In Houston and across the country, Samir is a fitness role model. My hope for the readers of ReSYNC Your Life is that they are motivated to read, get active, and commit to a healthier lifestyle, one day at a time.

SYLVESTER TURNER, MAYOR OF HOUSTON

When it comes to health and fitness, one name stands out, Samir Becic. An expert in his field, his passion is clear, his intelligent approach to healthy lifestyle made him unique and should be an inspiration to us all. Resync Your Life is a treat for body, mind, and spirit.

PRINCESS TATIANA GALITZINE

If youre not living the life you were meant to live, then you need to Resync it. Samir Becic puts together, in four easy silos, how to get your strength, health, mind, and spirit back. He is a combination of Jack LaLanne with easy-to-doin any locationexercises and Arnold Schwarzenegger with the determination and drive that it takes to achieve your goals. Know this... your life will get better as you get better.

PETER C. REMINGTON, PUBLISHER OF MODERN LUXURY MAGAZINE

I have known and trained with Samir for over six years. I can enthusiastically testify to Samirs unparalleled skills as a trainer. Samir has changed my life, and the life of my family. He is knowledgeable, enthusiastic, and single-minded in his commitment to the health, fitness, well-being, and the success of every person he works with. His innovative methods, together his infectious and indomitable personality, produce spectacular results in the face of the most challenging situations. Those that are lucky enough to train with Samir know that he has earned, and continues to earn every day, the honor of being named the best fitness trainer in the world.

ROBERT J. MADDEN, JD

I have seen Samir Becic in action and I endorse his book! People need to get with the Health Fitness Revolution.

LOU SAVARESE, FORMER HEAVYWEIGHT WORLD CHAMPION

2017 by Samir Becic

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or otherexcept for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in Nashville, Tennessee, by Nelson Books, an imprint of Thomas Nelson. Nelson Books and Thomas Nelson are registered trademarks of HarperCollins Christian Publishing, Inc.

ReSYNC is a registered trademark of Samir Becic. Used with permission. All photos were taken by Bryan Anderson. Used with permission.

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Unless otherwise noted, Scripture quotations are taken from the King James Version. Public domain.

Scripture quotations marked NIV are from the Holy Bible, New International Version, NIV. Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.Zondervan.com. The NIV and New International Version are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.

Any Internet addresses, phone numbers, or company or product information printed in this book are offered as a resource and are not intended in any way to be or to imply an endorsement by Thomas Nelson, nor does Thomas Nelson vouch for the existence, content, or services of these sites, phone numbers, companies, or products beyond the life of this book.

Epub Edition September 2017 ISBN 9780718089900

ISBN 978-0-7180-8990-0 (eBook)

Library of Congress Cataloging-in-Publication Data

ISBN 978-0-7180-8988-7

Names: Becic, Samir, 1976- author.

Title: ReSYNC your life : 28 days to a stronger, leaner, smarter, happier you / by Samir Becic.

Description: Nashville, Tennessee : Thomas Nelson, 2017. | Includes bibliographical references.

Identifiers: LCCN 2017006565 | ISBN 9780718089887 (hardback)

Subjects: LCSH: Physical fitness. | Physical fitness--Psychological aspects. | Nutrition. | Mental health. | Well-being.

Classification: LCC GV481 .B1955 2017 | DDC 613.7--dc23 LC record available at https://lccn.loc.gov/2017006565

Printed in the United States of America

17 18 19 20 21 LSC 10 9 8 7 6 5 4 3 2 1

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I dedicate this book to you, my readers.

S ome of us are not content to remain static.

Some of us are not content to grow older, heavier, weaker, and more confused.

Some of us refuse to give in to the ravages of time.

Some of us want to make more of what we have been given in this life.

We want to be strong. We want to be lean. We want to be smart. We want to be happy.

Some of us know that our bodies are made for this,

but to achieve it, we need to resynchronize.

Some of us know that our minds can achieve this,

but to make it happen, we need to reprogram.

Some of us know that our spirits long for this,

but to find it, we need a battle plan.