Michael Matthews - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Muscle for Life)

This isnt your typical fitness book full of fluff and pseudoscience. Its a unique and compelling combination of time-proven diet, exercise, and supplementation strategies and techniques thatll help you get bigger, leaner, and stronger than ever before.

Mike shares tips in Beyond Bigger Leaner Stronger Ive never seen before, and if any of my friends craved simultaneous fat loss and muscle gain, this is the evidence-based handbook Id grab for them first.

Ben Greenfield, CEO of Kion, and New York Times bestselling author of Boundless

Beyond Bigger Leaner Stronger provides effective, practical, and scientifically proven diet and training strategies and techniques for maximizing your body composition.

Ethan Suplee, host of The American Glutton podcast

Beyond Bigger Leaner Stronger provides a great blueprint for novice and intermediate lifters who want to take their physique to the next level using a sustainable, evidence-based approach that is presented in a manner thats easy to read, understand, and apply.

Eric Trexler, PhD, professional natural bodybuilder, and Director of Education at Stronger by Science

Mikes books do a great job of distilling effective and evidence-based information into simple and practical tools for getting bigger, stronger and leaner. I can confidently say Mike is one of the good guys in the field.

Menno Henselmans, published scientific researcher, writer, and trainer

I highly recommend Beyond Bigger Leaner Stronger ! Its an enjoyable read packed with scientific and practical training and nutrition advice you can use to make massive progress. Keep it as a reference and let it guide you toward a bigger, leaner, stronger (and more confident) version of yourself!

Doug Larson, MS, founder of the popular strength and conditioning podcast, Barbell Shrugged

In Beyond Bigger Leaner Stronger , Mike sifts through mountains of research and decades of time-honored traditions and gives you an easy-to-follow guide that packs a heavy punch. Unbiased and uncompromising, this book is the truth.

Dr. Jordan Shallow D.C., Stanford University Rugby strength and conditioning coach, and elite international powerlifter

Beyond Bigger Leaner Stronger contains no filler or fluff. Every chapter is packed full of powerful and science-based insights, tools, and strategies. This book delivers a tremendous amount of value.

Marc Perry, CSCS, CPT, founder and CEO of BuiltLean

Beyond Bigger Leaner Stronger is comprehensive and straightforward. No nonsense, and no fillerjust a ton of science-based, practical information for getting maximal results.

Alan Aragon, published scientific researcher, writer, and trainer

Beyond Bigger Leaner Stronger is the whole package. Its informative, clear, and practical, and its methods are backed by decades of scientific research and thousands of success stories. A must-read for serious weightlifters.

Mark Divine, founder of SEALFIT, and New York Times bestselling author of The Way of the SEAL , Unbeatable Mind , and Weeks to SEALFIT

Beyond Bigger Leaner Stronger is meticulously researched, clearly written, and utterly practical. Matthews has a knack for turning complex ideas into simple actions.

Dr. Spencer Nadolsky, board certified family, obesity, and lipidology physician

Beyond Bigger Leaner Stronger gives an exact plan for how to create the body youve always wanted. This is a must-read for anyone who wants to reach their fitness goals, and Im living proof that what Mike says works!

David Nurse, NBA Optimization Coach, and author of Pivot & Go

Beyond Bigger Leaner Stronger is a blueprint for succeeding as an intermediate or advanced weightlifter. Its informative, well written, easily digestible, and supported by up-to-date scientific evidence.

-Kyle Hunt, host of the Absolute Strength Podcast, and author of Bodybuilding for Beginners

Beyond Bigger Leaner Stronger is easy to comprehend and based on solid scientific information. Think you arent big, lean, or strong enough? This book will get you to that next level.

James Krieger, MS, CEO of Weightology, Co-CEO of Fit Pro Financial

In Beyond Bigger Leaner Stronger , Matthews breaks down the science of getting as jacked as possible in terms anyone can understand. Highly recommended!

Jeff Nippard, pro natural bodybuilder, powerlifter, and YouTube fitness leader

Thank you to everyone who helped me create this book, including Armi, who assisted tremendously with the programming in particular, and Mary, who made me sound smarter than I am.

And thank you, dear reader, for your support, and thank you to all the guys and gals who have carried my banner over the years and made this book possible.

This is for you.