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Pankowski - The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan

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Book:
The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan
Author:
Pankowski / Velva
Publisher:
UNKNOWN
Genre:
Books / Science
Year:
2021
Rating:
3 / 5
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.Because heres the deal:Building lean muscle and burning stubborn fat isnt nearly as complicated youve been led to believe.This book is the shortcut.In this Bodybuilding Exercises book, you will discover:- Bodybuilding exercises you need to knowLearn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.- Beginner bodybuilding planMake getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.- Eating for gainsEnsure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.Lets begin your journey to a bigger, leaner, and stronger you!

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