Matthews - Muscle Myths: 50 Health & Fitness Mistakes You Dont Know Youre Making
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If youve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesntwhats scientifically true and whats falsewhen it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?I have bad geneticsIm a hardgainer.You have to work your abs more to get a six-pack.When doing cardio, you want your heart rate in the fat burning zone.You have to do cardio for 20 minutes before your body starts burning fat.Dont eat at night if you want to lose weight.Steroids make you look great.Im overweight because I have a slow metabolism.Youve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many peoples fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, its becoming harder and harder to get in shape.Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.Here are just some of the things youll learn in this book:Why you dont have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to tone upand its not doing shaping exercises (these dont exist) or doing a million reps every workout.Why women shouldnt be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardioits actually pretty easy when you know what youre doing.Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you dont sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the Buy button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
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MUSCLE MYTHS
50 HEALTH & FITNESS MISTAKES YOU DONT KNOW YOURE MAKING
Michael Matthews
Copyright 2013 Oculus Publishers, Inc.
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law.
Please purchase only authorized editions of this book and dont participate in or encourage electronic piracy of copyrighted materials.
If you would like to share this book with another person, please purchase an additional copy for each person you share it with, or ask them to buy their own copies. This was hard work for the author, and he appreciates it.
This book is a general educational health-related information product and is intended for healthy adults, age 18 and over.
This book is solely for information and educational purposes and does not contain medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health.
There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with pre-existing physical or mental health conditions.
Because these risks exist, you will not use such products or participate in such activities if you are in poor health or have a pre-existing mental or physical health condition. If you choose to participate in these activities, you do so of your own free will and accord knowingly and voluntarily, assuming all risks associated with such activities.
Specific results mentioned in this book should be considered extraordinary, and there are no typical results. As individuals differ, then results will differ.
Cover Designed by: Rocres Aying
Typesetting by Kiersten Lief
Edited by Dominique Chatterjee
Published by: Oculus Publishers, Inc.
www.oculuspublishers.com
Visit the authors website:
www.muscleforlife.com
ABOUT THE AUTHOR
Hi,
Im Mike and Ive been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, Ive helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if youre looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and Id love to hear from you at my site, www.muscleforlife.com.
Sincerely,
Mike
CONTENTS
You Have Been Lied To, And ItS Time To Learn The Truth
The health and fitness industry is notorious for scams, fallacies, and pseudo-science.
The War Against Bs And Broscience
Learn about the biggest lie factories in the industry, and how to inoculate yourself.
Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy
If you hate dieting and wish you could eat tasty, nutritious food and still build muscle or lose weight, then you want to read this special report.
Youre awesome for buying my book, and I have a small favor to ask...
More practical health and fitness advice to help you get into the best shape of your life.
A list of all scientific studies cited in this book.
YOU HAVE BEEN LIED TO, AND ITS TIME TO LEARN THE TRUTH
This is the book I wish I had when I started training nearly a decade agoback when I was full of wrong ideas.
I thought that my genetics werent good enough, that it took hours and hours of grueling cardio to lose weight, that I was a hardgainer, that a really sick pump was the key to muscle growth, that I shouldnt eat at night if I didnt want to get fat, and many other fallacies that were foisted upon me by workout magazines and trainers (many of whom get their information from magazines).
Like many people, I would hit the gym regularly only to see minor improvements that came far too slowly. Achieving my ideal physique seemed impossible.
This frustrating rut can lead to quitting, or turning to unhealthy diets or steroids and other drugs that can seriously harm your health. Fortunately, I chose the path of better education, and it has since helped me transform the way I eat and train, and as a result, transform my entire physique. I then started writing books to help others do the same.
The fact isand this is probably the biggest lesson Ive learned over the last ten yearsbuilding a great body just isnt that complicated. Its like good sexsure, it requires effort, but the principles are few and simple, and if you stick to them, you get the job done.
Heres what it boils down to: If youre willing to exercise for 3045 minutes per day, 35 times per week, and follow a sensible eating plan, you can have a great body that youre proud of. And if youre not already a seasoned lifter, you can easily gain 1015 pounds in your first 1012 weeks of traininga pretty dramatic change. If youre looking to lose weight, you can lose the same amount, or more, in the same period.
In this book Im going to address a bunch of myths and bogus claims in a scientific and straightforward manner. Im not going to bother with a bunch of pictures or fluff material because you can get more than your fill of that in other fitness books and on various websites. Im going to give you the straight facts and help you approach your training and nutrition in a smarter way. You dont necessarily have to read this book in order. Feel free to scan the Table of Contents and jump to whatever sparks your interest most.
By the end of this book, youre going to understand things about your body and the physiology of weight loss and muscle growth that most people will never know. And youre going to be able to put what you learn into practice to make achieving your ideal body easier, faster, and more enjoyable than ever before.
Before we begin with the myth busting, however, I want to talk about the lie factories that spawn many of these bunk fallacies and how you can avoid the many more that are sure to come. So lets get to it.
THE WAR AGAINST BS AND BROSCIENCE
A couple decades ago, there wasnt enough information available on working out.
These days, with the internet and racks full of glossed-up magazines featuring chemically enhanced athletes, the workout information market is like a mountainous garbage dump. Somewhere in the muck are the basic, workable truthsthe stuff youre actually looking forbut the useful info is greatly out-numbered by the worthless crap.
If you hit the internet and start participating in health and fitness forums, youre entering a land ruled by broscience and idiocy, where its almost impossible to sort out whats true from whats not.
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