Madison Hall - 15 Dec

THE PLANT PARADOX DIET FOR BEGINNERS

A Complete Guide to the Lectin-free Diet for Beginners

Includes 30-day meal plan with 60+ delicious, lectin-free recipes.

Madison Hall

THE PLANT PARADOX DIET FOR BEGINNERS

Copyright 2018

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information retrieval system, without written permission from the publisher.

ISBN :

This edition of The Plant Paradox Diet for Beginners by Madison Hall is published by an arrangement with Kindle Direct Publishing.

Notice

Medical knowledge is constantly changing. Standard safety precautions must be followed, but as new research and clinical experience broaden our knowledge, changes in treatment and drug therapy may become necessary or appropriate. Readers are advised to check the most current product information provided by the manufacturer of each drug to be administered, to verify the recommended dose, the method and the duration of administration, and the contraindications. It is the responsibility of the practitioner, relying on their own experience and knowledge of the patient, to determine dosages and the best treatment for each individual patient. Neither the publisher nor the author assume any liability for any injury and/or damage to persons or property arising from this publication.

The Publisher

Dedication

To my treasured readers

TABLE OF CONTENT

Introduction

Chapter 1

Plants Dont Want You to Eat Them

• How Lectins Attack the Human Body
• Which Foods Contain Lectins?
• Which Foods are Lectin-Free?
• What if I Cant Do Without Grains and Legumes?

Chapter 2

What is the Plant Paradox Diet?

• How to do the plant paradox diet?

Chapter 3

30-day Sample Menu Plan

• Phase One- 3-Day Cleanse Menu plan
• Phase Two- 27-Day Repair and Restore Menu Plan

Chapter 4

Recipes

Breakfast Recipes

• The Green Smoothie
• Peach Cobbler Breakfast Pancake
• Warm Gingerbread in a Mug
• Easy Cinnamon Cassava Flour Pancakes
• Chocolate Cauliflower Nice Cream Smoothie Bowl
• Pistachio Fudge Cups with Sea Salt Oven-baked Okra Bites
• No Bake Caramel Apple Bars
• Flourless Cheesy Garlic Breadsticks
• Chocolate Avocado Pistachio Truffles
• Beet and Celery Juice with Boiled Eggs
• Pistachio Sesame Seed Balls
• Jicama Hash Browns
• Mashed Cauliflower Breakfast Bowl
• Baked Avocado Egg Cups
• Coconut Millet Porridge with Raspberries
• Very Veggie Cauliflower Hash Browns
• Avocado Green Smoothie
• Sweet Potato Aloo Gobi
• Paleo Vegan Pancakes
• Coconut Millet Porridge with Raspberries

Lunch Recipes

• Vegan Basil and Artichoke Shirataki Fettucine Pasta
• Vegan Taco Meat with Salad
• Cilantro and Lime Cauliflower Rice
• Shirataki Angel Hair Pasta with Creamy Chipotle Avocado Sauce
• Dr. Groups Liver Cleanse Soup
• Mushroom Cauliflower Rice Rissotto
• Pumpkin Spice Cauliflower Rice Soup
• Cheesy Broccoli Bites
• Cream of Asparagus Soup
• Baked Kale Chips
• Cheesy Oven-baked Mushrooms
• Oven-baked Avocado Fries
• The Ultimate Plant Paradox Meatloaf
• Tarragon Chicken Salad with Cranberries and Avocado Mayo
• Lectin-free Bourbon Chocolate Pecan Pie
• Plant Paradox Curried Sardines in Radicchio Cups
• Cauliflower Gratin with pecans and Caramelized Leeks
• Nigellas New Orleans Coleslaw
• Purple Sweet Potato Puree
• Orange Cranberry Muffins
• Cilantro and Lime Cauliflower Rice
• Mushroom Cauliflower Rice Rissotto

Dinner Recipes

• Broccoli Chedar Soup
• Chicken Cutlet with Cilantro Dipping Sauce
• Shrimp and Broccoletti Stir-fry Over Toasted Sesame Cauliflower Rice
• Apricot-Balsamic Glazed Chicken Cutlets and Salad with Basil Pesto Dressing
• Grilled Chicken, Mushroom, and Limes with Zesty Cauliflower Rice
• Wild Yellowfin Tuna with Avocado Salad
• Swiss Chard Fritters
• Dijon Salmon caked with Minty Millet
• Creamy Mushroom Soup
• Grilled Sirloin Steak and Leeks with Arugula-Oregano Dressing
• Cassava Flour Tortillas
• Ginger Sheet Cake with Cream Cheese King
• Garlicky Salted Rainbow Oven Fries
• Sweet Potato Toast Chicken and Goat Cheese Enichiladas
• Fettucine Alfredo with Fresh Spring Vegetables
• Lemon Asparagus Fettucine
• Broiled Clams with Shirataki Noodles
• Egg and Avocado Noodle Bowl
• Chicken Soup with Shirataki Rice
• Vegan Turmeric and Black Peppercorn Sesame Seed Crackers
• Roasted Cauliflower Steaks with Lemon-Dill Tahini Dressing
• Broccoli Cheddar Soup
• Shrimp and Broccoletti Stir-fry Over Toasted Sesame Cauliflower Rice
• Grilled Chicken, Mushroom, and Limes with Zesty Cauliflower Rice
• Creamy Mushroom Soup
• Chicken and Goat Cheese Enichiladas

Conclusion

INTRODUCTION

All you have to do to stay healthy is to eat fewer carbs, stay away from sugar, and have a lot of organic vegetables and plants, and exercise regularly right?

Wrong!

Im sorry to be the one to break it to you but some of the healthy plants and vegetables you are consuming are making you sick.

Youre probably having the exact reaction I had when I first heard of the Plant Paradox diet right now.

Personally, I was tired of diets - I hated them.

This one comes and stays Stop eating carbs, theyre killing you

While youre still doing the victory dance, happy to have conquered your love for carbs, another one comes and says Fats are the enemy, eat carbs but ignore fats

Truth is, if we wanted to listen to all the professionals who have discovered something dangerous about the traditional human diet, you and I will probably just stick to eating stones.

So when I heard about the plant paradox thing, I just hissed it off.

Until I saw a recent photo of Kelly Clarkson next to an interview that she did. She was looking so slim and very beautiful.

The interview was about how she lost all the excess weight so naturally, I was interested.

She was crediting this same Plant Paradox thing for her weight loss- of course; all my paid sponsorship sensors went up.

But something caught my eye (or should I say captured my heart) in the interview, and led me to give the Plant Paradox diet a try.

She talked about the fact that many people are on supposed healthy diets, for years in fact, following all of the rules strictly, and still never losing any significant weight, just a few pounds every now and then.

She was describing me!

Sometimes the scales would even go up after a whole week of following all of the rules and youre almost screaming at the scale You bloody liar! How could I have gained 2 pounds when I didnt have any carbs or desserts this week?

At that point I had to agree that maybe she was right- maybe Doctor Gundry was right- maybe the so-called healthy foods are not so healthy after all.

I decided to try to 3day cleanse and because I lost 3 pounds in 3 days, I decided to follow through with the diet.

Today, I am 35 pounds lighter and my arthritis? Gone! Completely!

I have since dedicated my time to letting people know about this amazing diet.

Well, its not a diet for me but a lifestyle change and I hope that you too can make this lifestyle change because the key to the quick and sustainable weight loss and better health that youre seeking may lie with getting rid of the fat-promoting, gut-irritating, cancer-causing, diabetes-inducing, inflammatory protein called Lectins from your diet.