Sofia West - Vegetarian Cookbook The Ultimate Plant Based Cookbook Vegan Cookbook with Healthy and Easy Plant Based Diet Recipes

The purpose of this Vegetarian cookbook is to introduce everyone to plant based diet. By seeking to limit the consumption of packaged and processed food items, the book aims to promote a healthy lifestyle.This Vegetarian cookbook is divided into several sections, which include Vegetarian breakfast recipes, Vegetarian soups and salads, Vegetarian snacks, and Vegetarian main meals. If you have just begun your plant-based diet and are still unsure about what and how to cook, this Vegetarian cookbook will be quite handy for you. The plant based recipes are easy to make and can be created using ingredients which are known to you. Of course, as it is a plant-based diet, every ingredient will come from plants.In a vegan diet, you are proportionately choosing more items sourced from plants. Along with veggies and fruits, you are choosing different types of nuts, beans, grains, and legumes.It has been proven that, with a plant-based diet, you are at less risk of health hazards. Many people who have complained about heart ailments or diabetes have found a new lease on life with a plant-based diet.Remember that with a plant-based diet, you will have all the essential ingredients for a healthy life. You will not miss out on the carbs, proteins, and vitamins required for optimal health.Check out the recipes in this Vegetarian book and improve your lifestyle. If you have been struggling with weight for a long time, a plant-based diet can be quite effective. Go through the recipes, which are easy to make and not at all time-consuming. Happy cooking and happy eating!