Donna Schwenk - Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life

Praise for

Cultured Food in a Jar

Donna's deep commitment as a compassionate guide for people on their own unique healing path is inspiring. With her charming wit and innate ability to simplify the processes of fermentation, she has me thinking she's right there with me in the kitchen, cheering me along. and encouraging all my good bacteria to flourish!

Brenda Watson, CNC, New York Times best-selling author of The Fiber35 Diet

More and more studies are showing that a healthy gut is the key to permanent, sustainable weight loss. And Donna Schwenks book Cultured Food in a Jar is the recipe for a healthy gut. Enjoy these simple, delicious superfoods and the health and vitality that goes along with them.

Jon Gabriel, international best-selling author of The Gabriel Method and Visualization for Weight Loss

Cultured food heals the brain and the body. Donnas recipes will help you easily incorporate them into your daily diet.

Dr. Mike Dow, New York Times best-selling author of The Brian Fog Fix

Donna Schwenk has created a surefire way to spike flavor in every meal while raising your digestive health. The creative ways she teaches you to use fermentation will provide a fun and delicious culinary adventure.

Julie Daniluk, R.H.N., TV host, nutritionist, and best-selling author of The Hot Detox Plan

Cultured Food in a Jar is another winning combination of practical recipes and detailed information, perfect for first-timers and experienced fermenting enthusiasts alike. Donnas passion, combined with her easy-to-follow instructions, are sure to help folks enjoy the benefits and convenience of fermented foodsin a jar!

Simon Gorman, founder of Wise Choice Market

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Also by DONNA SCHWENK

Books

Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods

Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness

Online Course

The Probiotic Powerhouse: Heal Your Body with Kefir, Kombucha, and Cultured Vegetables

All of the above books are available at your local bookstore, or may be ordered by visiting:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Copyright 2017 by Donna Schwenk

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Laura Ogar

Interior design: Bryn Starr Best

Interior photos/illustrations: Courtesy of Donna & Ron Schwenk and Maci Dierking Shutterstock.com

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Names: Schwenk, Donna, author.

Title: Cultured food in a jar : 100+ probiotic recipes to inspire and change

your life / Donna Schwenk.

Description: Carlsbad, California : Hay House, Inc., [2017]

Identifiers: LCCN 2017013615 | ISBN 9781401951269 (paperback)

Subjects: LCSH: Probiotics. | Fermented foodsHealth aspects. | Fermented

foodsRecipes. | BISAC: COOKING / Health & Healing / General.

Classification: LCC RM666.P835 S393 2017 | DDC 613.2/6dc23 LC record available at https://lccn.loc.gov/2017013615

Tradepaper ISBN: 978-1-4019-5126-9

10 9 8 7 6 5 4 3 2 1

1st edition, September 2017

Printed in the United States of America

To my invisible
100 trillion microbes,
thank you for being my best teacher
and constant companion.

CONTENTS

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Join Donna Schwenk at www.culturedfoodlife.coma special place where you can go to find information and inspiration. Learn not only how to make cultured foods but also how to make them in ways that your entire family will love. There are numerous resources to help you on this new and exciting journey. Check out just a few: