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Carolynn Carreno - Bowls of Plenty Recipes for Healthy and Delicious Whole-Grain Meals

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A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno.Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, the bowl has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients.BOWLS OF PLENTY brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, BOWLS OF PLENTY is a modern handbook for healthy and delicious cooking at home.

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Copyright 2017 by Carolynn Carreo

Cover design by Amy Sly

Cover copyright 2017 by Hachette Book Group, Inc.

Photograph by Adriene Hughes

Photographs by Beatriz da Costa

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Grand Central Life & Style

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First ebook edition: January 2017

Grand Central Life & Style is an imprint of Grand Central Publishing.

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ISBN 978-1-4555-3657-3

E3-20161126-JV-NF

Mozza at Home (with Nancy Silverton)

My Life on a Plate (with Kelis Rogers)

Taming the Feast (with Ben Ford)

Meat (with Pat LaFrieda)

The Mozza Cookbook (with Nancy Silverton)

One Pot

Sara Fosters Casual Cooking (with Sara Foster)

Twist of the Wrist (with Nancy Silverton)

Eat Me (with Kenny Shopsin)

Foods of the World: New York

Fresh Every Day (with Sara Foster)

100 Ways to Be Pasta (with Wanda and Giovanna Tornabene)

Once Upon a Tart (with Frank Mentesana and Jerome Audureau)

This book is for the dedicated individuals out there who find the time to cook for themselves and their families and friends. Because despite what many people say, the food, and how and with what its made, does matter.

My friend Carolynn Carreo has written three of my cookbooks and many others for - photo 2

My friend Carolynn Carreo has written three of my cookbooks and many others for chefs and food personalities around the country. She has always captured my voice and vision with clarity and elegance, and now, at long last, Carolynn has penned her very own cookbook, Bowls of Plenty, a wonderful collection that could not be published at a better time. The popularity of bowls is obvious. Drive down any Main Street, USA, visit any airport terminal or food court, and youll see Bowl This and Bowl That. I know these bowls are supposed to be healthy, but since I cook and eat with only one thing in mindflavorIm happy (but not surprised) to see that Carolynns book is aimed at making sure these healthful, wholesome bowls will be as good tasting as they are good for you.

So Bowls of Plenty is the ideal concept for Carolynns first cookbook, as she was an advocate of bowling long before eating healthy-delicious was all the rage. More than a dozen years ago, when we were first thrown together by our mutual agent to work on my book Twist of the Wrist (I was to develop the recipes and she was to write it) Carolynn was already singing the praises of healthy grain bowls, eating them at her favorite LA restaurant and snacking on crispy quinoa before I even knew what quinoa was.

Likewise, when Carolynn would tell me of her cooking adventures, it seemed like it always started with a bowl. A bowl of oatmeal, a bowl of rice, or a bowl of farro tossed with veggies and vinaigrette into a creative salad. Almost every time we collaborated on the phone, I would have to share Carolynns attentionshe would be stirring a pot of lentils or toasting almonds or interrupting my directions with a question such as how does my kitchen manager, Sal, make our staff lunch rice taste so good.

Although she is not a professional chef, the amount of information and technique Carolynn has gleaned by writing so many cookbooksabout a butcher, about baker, about a deli owner, about memakes her uniquely qualified to write her own cookbook. This is evident in the clarity and detail of each recipe in Bowls of Plenty, and in the style and flavor combinations of the bowls themselves. Yes, she has the information of a professional, but Carolynn is ultimately a home cook: someone who cooks in a relatively small kitchen, without loads of time or a staff to help her. When we are working on my recipes, she frequently scolds me, reminding me that the cookbooks are for home cooks, not professionals, and that I have to adjust this or that so that someone doesnt kill herself trying to make a recipe. This has made my own books more user-friendly, and the same philosophy makes Bowls of Plenty the ultimate home cooks book.

Quite early on in our relationship, I came to realize Carolynn had a finely tuned palate and excellent taste. Many times when a dish didnt quite sing, Carolynns adjustments to the recipe put it over the top. It was obvious I was not dealing with a just cookbook writer, but someone who had a great love for and knowledge of food. Over the years, Ive also come to depend upon her as my right hand at dozens of parties at my homes in Los Angeles and in Umbria. I dont need to look over Carolynns shoulder to see if shes doing something right. I know she is.

Carolynn can be very chatty, in a sweet way, like a kid so eager to tell you about something they learned at school. And this enthusiasm comes through in the small stories that proceed the recipes in Bowls. Check out Grandmother Birdies Oatmeal Cocktail and youll know exactly what I mean.

In days of yore, whole grains were thought of almost like vitamins, something that was good for you, but dull and without pleasure. Carolynn Carreos Bowls of Plenty: Recipes for Healthy and Delicious Whole-Grain Meals destroys that notion. This book proves that in the right hands, whole-grain bowls can be absolutely delicious, full of texture, vibrant, fun, colorful, and imaginative. Oh yeah, and healthy. She did me proud.

About a dozen years ago I was dining at a Boston seafood restaurant owned by a - photo 3

About a dozen years ago, I was dining at a Boston seafood restaurant owned by a renowned New England chef, when the server asked me, How do you stay so skinny eating like this? (Not that I am so skinny, but I do try to be so healthy.) The server was setting down several plastic baskets of fried food as she said itit was that kind of seafood place. I was with my then editor at Saveur magazine, Colman Andrews, and he answered for me: When shes not out, eating like this, shes home eating brown rice and broccoli.

It was true.

Colman said it with not a little bit of scorn, playfully trying to shame me. At the time, eating healthy was still frowned upon in the gourmet world. Eating

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