Power Bowls

HOW TO USE THIS eBOOK Build beautiful and nutritionally balanced bowls based on fresh fruits and vegetables, whole grains, healthy proteins, nuts, seeds and superfoods. To navigate through the eBook, use the built-in links on the at the beginning of the eBook to navigate to the recipes and pick the one you want to prepare. Throughout the eBook, you will find recipe photographs that will enlarge when you double tap on them. To continue reading, simply close the image using the X in the top left corner. Device Settings We suggest that this eBook looks best on most devices with the following settings:

• White background
• Serif font (e.g. Georgia)
• Scrolling view off
• Justified text alignment (if your eBook reader has this feature)
• Smallest point size (particularly when scanning through the eBook)
• Publisher default setting to be switched on (if your eBook reader has this feature)

Whether its a quick and easy breakfast for the family, a workday lunch for one, or a leisurely weekend dinner with friends, these bowls are full of flavor, bursting with color, and wonderfully simple. Heres how Take one beautiful bowl, fill it with super-healthy ingredients, and make it look amazing. Then sit back and enjoy eating a meal thats packed with nutrient-dense foods and tons of natural energy to help power you through your day. Superfood ingredients All the recipes in this guide focus on fresh fruits and vegetables, healthy whole grains, lean proteins, nuts, seeds, and nutri-boosting superfoods. They are naturally free of gluten and refined sugars with lots of variations to inspire you and help you make the recipes your own. Eating this way can bring awesome health benefits, including increased energy levels, improved moods, and greater ability to concentrate, and may even help you get a better nights sleep to leave you feeling recharged.

Every delicious power bowl recipe is packed full of superfood vitality to make you feel fantastic and fill you with get up and go!

Base Start with a high-energy base layer, such as the lentils used here. Whole grains, pulses, and noodles are awesome.

Protein Add protein-rich chickpeas (as above), fish, eggs, or tofu.

Mixing grains and pulses provides a complete plant-based protein.

Vegetables and fruit Pile on colorful raw or cooked veggies, such as carrots, kale, beet, sweet potato, celeriac, and arugulaall full of vitamins.