Nicole Miller - Delicious Bowls Recipes: Nourishing and Healthy Gluten-Free Meals to Fuel Your Day
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Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance?
The concept of bowl food has gained popularity in recent years. Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. Its a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and gluten-free.
Inside find 50 recipes that are not only easy to make but taste heavenly! You are sure to please all the members of your family
Maria Anderson turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel.
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Delicious
BOWLS
Recipes
NOURISHING AND HEALTHY
GLUTEN-FREE MEALS TO FUEL YOUR DAY
Nicole Miller
Copyright 2020 by Nicole Miller - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.
Legal Notice:
This book is copyright protected. This book is only for personal use.
You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only.
All effort has been executed to present accurate, up to date, and reliable, complete information.
No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice.
The content within this book has been derived from various sources.
Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Prep/cooking time: minutes
Serving yield:
INGREDIENTS
- 1/4 cup of raw and unsalted cashews.
- 1 1/4 cups of frozen pitted dark sweet cherries.
- 1 frozen and sliced banana.
- 1/2 cup of full-fat ricotta cheese.
- 1 tablespoon of pure maple syrup.
- 2 teaspoons of chia seeds.
- 1 teaspoon of vanilla extract.
Optional toppings
- Chopped dark chocolate or cacao nibs.
- Fresh cherries.
- Bananas.
- Pomegranate seeds.
- Goji berries.
- Nuts or flaxseeds.
INSTRUCTIONS
- Pour water into a small mixing bowl, add in the cashew nuts then refrigerate overnight. This can be done a day before the smoothie preparation. Drain the cashew nuts then add to a blender or a food processor alongside the rest of the ingredients on the list.
- Blend the mixture until it becomes smooth, pour into your serving bowls then add your favorite toppings. Feel free to chill the bowls before use. Enjoy.
NUTRITIONAL CONTENTS
Calories: 344
Carb: 42g.
Fat: 15g.
Fiber: 5g.
Protein: 12g.
Prep/cooking time: minutes
Serving yield:
INGREDIENTS
- 1/2 cup of almonds.
- 1/4 cup of hazelnuts.
- 1/2 cup of almond flour.
- 1/4 cup of roasted unsweetened coconut chips.
- 1/4 cup of sesame seeds.
- 1/4 cup of sunflower seeds.
- 1/4 cup of pumpkin seeds.
- 2 teaspoons of ground cardamom.
- 1 teaspoon of vanilla extract.
- 1 tablespoon of coconut oil.
- 1/4 cup of water.
Serving:
- 2 cups of Greek yogurt or coconut yogurt as desired.
- 1/2 cup of fresh berries of choice.
INSTRUCTIONS
- Preheat the oven to 300 degrees F, use a sharp knife to chop the almonds and hazelnuts then set aside. Place the skillet pan over medium heat, add in the coconut oil then melt. Add in the water and vanilla extract then stir to combine.
- Add in chopped almonds, hazelnuts, flour, coconut chips, all seeds, and cardamom then mix properly to combine. Place a parchment paper on a baking sheet, pour in the granola mixture then place the baking sheet into the preheated oven.
- Heat the granola in the oven for about twenty-five to thirty minutes. Make sure you stir every ten minutes as you cook. Once cooked, pour the granular into serving bowls, top with yogurt and berries of choice then serve.
NUTRITIONAL CONTENTS
Calories 592
Carb: 14g.
Fiber: 7g.
Fat: 47g.
Protein: 25g.
Prep/cooking time: minutes
Serving yield:
INGREDIENTS
- 1 packet of 100% aai pulp.
- 1/4 cup of coconut cream.
- 1/8 cup of unsweetened coconut milk.
- 1/8 cup of vanilla protein powder.
Toppings
- Coconut flakes.
- Cocoa nibs.
- Blueberries.
INSTRUCTIONS
- Using a food processor or a high-speed blender, add in all the ingredients on the list then blend until the mixture becomes smooth. Pour the mixture into a serving bowl, add in your favorite toppings then serve.
NUTRITIONAL CONTENTS
Calories: 310
Carb: 8.7g.
Fat: 23.6g.
Fiber: 5.1g.
Protein: 10.8g.
Preparation time: minutes
Serving yield:
INGREDIENTS
- 1/2 avocado
- 2 handfuls greens
- 1/2 teaspoon matcha
- 1 cup almond milk
- Stevia
Toppings
- fresh fruits, berries, nuts, seeds, and granola
INSTRUCTIONS
- Using a food processor or a high-speed blender, add in all the ingredients on the list then blend until the mixture becomes smooth. Pour the mixture into a serving bowl, add in your favorite toppings then serve.
NUTRITIONAL CONTENTS
Calories: 204
Carb: 5.4g.
Fat: 16.6g.
Fiber: 7.2g.
Protein: 3.9g.
Prep/cooking time: minutes
Serving yield:
INGREDIENTS
- 1/2 cup of rolled oats.
- 1 tablespoon of uncooked quinoa.
- 2 cups of plain Greek yogurt.
- 1 sliced apple.
- 1/2 package of blueberries.
- 2 tablespoons of maple syrup.
INSTRUCTIONS
- Place a cast-iron skillet pan over medium heat, add in the oats and toast for about three to four minutes until it turns golden in color. Make sure you stir as you toast. Add in the quinoa and cook for about one minute until it pops.
- Place the oats and quinoa in a small mixing bowl, add in the yogurt, maple syrup, apples, and berries then serve.
NUTRITIONAL CONTENTS
Calories: 267
Carb: 45g.
Fat: 5g.
Fiber: 6g.
Protein: 10g.
Prep/cooking time: minutes
Serving yield:
INGREDIENTS
- 1 frozen and sliced banana.
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