Steven Griffith - The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most

PRAISE FOR THE TIME CLEANSE

Your greatest returns on happiness, growth, and success come from optimizing your most valuable resource: TIME. Griffith shows you how.

SHAWN ACHOR
New York Times bestselling author of The Happiness Advantage and Big Potential

Mastering your reality includes the ability to master your time. In The Time Cleanse, Steven shows you how to mindfully master your precious time for what matters most both personally and professionally.

ISAAC LIDSKY
New York Times bestselling author of Eyes Wide Open

In an age where time can be the greatest barrier to your success, Stevens Time Cleanse process shows you how to take control of your time and regain valuable hours to get fit, healthy, and realize your full potential in all areas of your life.

MARK MACDONALD
New York Times bestselling author of Body Confidence

Steven teaches us in a very pragmatic and insightful way how to perform with our time so that we can do more, get more, and be more. He inspires us to rise to perhaps our greatest callinginvesting in mastering our time. Well done.

J.D. MEIER
author of Getting Results the Agile Way

Steven has laid out the successful theory of our human relationship with timeimpressively revolutionary to our old thinking as quantum mechanics is to old Newtonian physics. When applied, The Time Cleanse radically upgrades our perception of the limits of personal productivity and performance. Read it and see for yourself.

THOM KNOLES
Maharishi (master) of Vedic meditation

Copyright 2019 by Steven Griffith. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-1-26-014310-2
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Its your time

A SAYING IVE USED FOR MANY YEARS IS YOU ALWAYS do it yourself, but you never do it alone. This Acknowledgment shows so clearly how true this is. I want to first acknowledge all the coaches and mentors who have contributed to and helped me on my journey these many years without whom none of this would be possible. To the thousands of clients and students I have been honored to work with, Ive learned so much from you and what the human spirit is capable of. So many people over the years have helped me, and if I have not included you in these acknowledgments, that was not my intention.

Thank you, Mom, for the many sacrifices you made along the way for me and for teaching me what grit is all about. Thank you to my friend, mentor and boxing coach, Tom Delaney, for your kindness, compassion, generosity, and lovefor believing in me, always being in my corner, and demonstrating what a coach really is. I carry that with me every day. Yuki Shinozaki, your deep love and support helped bring this vision into the world from the very start. You inspired me and motivated me in so many waysI couldnt have done it without you.

My agent, Greg Ray, thank you for believing in me and this book and for your guidance and support each step of the way in helping me bring The Time Cleanse to the worldmassive gratitude. Cheryl Ringer, my editor at McGraw-Hill: I knew after our first meeting that you saw the vision, and I was right. Thanks for your brilliant editing and guidance on making this book. Youre amazing! David Christel, thank you for the many years of friendship, continual support, love, and hours of laughter. Your contribution to this book in editing, making suggestions, and organizing was so graciously provided when it was needed most. Nancy Hancock, the Google of books: Thank you for all your wisdom and guidance as well as the many hours of discussions to help me craft this book and deliver my message.

To Mark Macdonald, the best nutritionist on the planet, thank you for your friendship, motivation, and guidance all these years and especially for helping me make this book possible. Your nutrition wisdom and education have kept me healthy and fueled to keep moving forward delivering my messagebig hugs to you. Ryan Brown, thank you for your friendship, contribution, and insights to this book. You were always there for whatever I needed. And thank you, Rivka, for helping craft the many stories for this book and your constant support, guidance, and words of encouragement. Youre an amazing storyteller.