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Jake Knapp - Make Time

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A charming manifestoas well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book.Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better
From the New York Times bestselling authors of Sprint, a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day.
Nobody ever looked at an empty calendar and said, The best way to spend this time is by cramming it full of meetings! or got to work in the morning and thought, Today Ill spend hours on Facebook! Yet thats exactly what we do. Why?
In a world where information refreshes endlessly and the workday feels like a race to react to other peoples priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasnt mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? Thats what this book is about.
As creators of Google Ventures renowned design sprint, Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now theyve packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles.
Make Time isnt about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isnt about radically overhauling your lifestyle; its about making small shifts in your environment to liberate yourself from constant busyness and distraction.
A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

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Contents
A portion of this book includes the authors thoughts on diet and exercise It - photo 1
A portion of this book includes the authors thoughts on diet and exercise It - photo 2

A portion of this book includes the authors thoughts on diet and exercise. It is supplied for informational purposes only and is not meant to take the place of a doctors advice. Before embarking on any regimen of diet and exercise you should first consult your own physician.

Copyright 2018 by John Knapp and John Zeratsky

All rights reserved.

Published in the United States by Currency, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.

crownpublishing.com

CURRENCY and its colophon are trademarks of Penguin Random House LLC.

Library of Congress Cataloging-in-Publication Data

Names: Knapp, Jake, author. | Zeratsky, John (Product designer), author.

Title: Make time : how to focus on what matters every day.

Description: New York : Currency, [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2017059817 | ISBN 9780525572428

Subjects: LCSH: Time management. | Work-life balance. | Self-realization.

Classification: LCC BF637.T5 K63 2018 | DDC 650.1/1dc23

LC record available at https://lccn.loc.gov/2017059817

ISBN9780525572428

Ebook ISBN9780525572435

Illustrations by Jake Knapp (with Luke Knapp and Flynn Knapp)

Cover design by Zak Tebbal

Cover photograph: (iPhone) Rafael Fernandez/Wikimedia Commons

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CONTENTS - photo 3
CONTENTS - photo 4
CONTENTS
Make Time - photo 5
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Make Time - photo 10
INTRODUCTION - photo 11
INTRODUCTION This is how people talk nowadays - photo 12
INTRODUCTION This is how people talk nowadays And this is how our calendars - photo 13
INTRODUCTION

This is how people talk nowadays:

And this is how our calendars look All day our phones never stop - photo 14

And this is how our calendars look:

All day our phones never stop And by evening were almost too tired for - photo 15

All day, our phones never stop:

And by evening were almost too tired for Netflix Do you ever look back and - photo 16

And by evening, were almost too tired for Netflix:

Do you ever look back and wonder What did I really do today Do you ever - photo 17

Do you ever look back and wonder What did I really do today? Do you ever daydream about projects and activities youll get to somedaybut someday never comes?

This is a book about slowing down the crazy rush Its about making time for - photo 18

This is a book about slowing down the crazy rush. Its about making time for things that matter. We believe its possible to feel less busy, be less distracted, and enjoy the present moment more. Maybe that sounds a little hippy-dippy, but were serious.

Make Time is not about productivity. Its not about getting more done, finishing your to-dos faster, or outsourcing your life. Instead, its a framework designed to help you actually create more time in your day for the things you care about, whether thats spending time with your family, learning a language, starting a side business, volunteering, writing a novel, or mastering Mario Kart. Whatever you want time for, we think Make Time can help you get it. Moment by moment and day by day, you can make your life your own.

We want to start by talking about why life is so busy and chaotic these days. And why, if you feel constantly stressed and distracted, its probably not your fault.

In the twenty-first century, two very powerful forces compete for every minute of your time. The first is what we call the Busy Bandwagon. The Busy Bandwagon is our culture of constant busynessthe overflowing inboxes, stuffed calendars, and endless to-do lists. According to the Busy Bandwagon mindset, if you want to meet the demands of the modern workplace and function in modern society, you must fill every minute with productivity. After all, everyone else is busy. If you slow down, youll fall behind and never catch up.

The second force competing for your time is what we call the Infinity Pools. Infinity Pools are apps and other sources of endlessly replenishing content. If you can pull to refresh, its an Infinity Pool. If it streams, its an Infinity Pool. This always-available, always-new entertainment is your reward for the exhaustion of constant busyness.

But is constant busyness really mandatory? Is endless distraction really a reward? Or are we all just stuck on autopilot?

Most of Our Time Is Spent by Default

Both forcesthe Busy Bandwagon and the Infinity Poolsare powerful because theyve become our defaults. In technology lingo, default means the way something works when you first start using it. Its a preselected option, and if you dont do something to change it, that default is what you get. For example, if you buy a new phone, by default you get email and Web browser apps on the homescreen. By default, you get a notification for every new message. The phone has a default wallpaper image and a default ring tone. All these options have been preselected by Apple or Google or whoever made your phone; you can change the settings if you want to, but it takes work, so many defaults just stick.

There are defaults in nearly every part of our lives. Its not just our devices; our workplaces and our culture have built-in defaults that make busy and distracted the normal, typical state of affairs. These standard settings are everywhere. Nobody ever looked at an empty calendar and said, The best way to spend this time is to cram it full of random meetings! Nobody ever said, The most important thing today is everybody elses whims! Of course not. That would be crazy. But because of defaults, its exactly what we do. In the office, every meeting defaults to thirty or sixty minutes even if the business at hand actually requires only a quick chat. By default other people choose what goes on our calendars, and by default were expected to be okay with back-to-back-to-back meetings. The rest of our work defaults to email and messaging systems, and by default we check our inboxes constantly and reply-all immediately.

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