Dr. Tim Kennedy - The Alkaline Diet for Beginners: The Complete Guide to Understand pH, Cleanse Your Body Using a Plant-Based Diet, Boost Your Energy, and Reset Your Health to Reverse Degenerative Diseases

The Alkaline Diet

for Beginners

The Complete Guide to Understand pH, Cleanse Your Body Using a Plant-Based Diet, Boost Your Energy, and Reset Your Health to Reverse Degenerative Diseases

By: Dr. Tim Kennedy

Copyright 2019 by Dr. Tim Kennedy - All rights reserved.

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Table of Contents

Introduction

Thank you so much for downloading the book, Alkaline Diet for Beginners: The Complete Guide to Understand pH, Cleanse Your Body Using a Plant-Based Diet, Boost Your Energy, and Reset Your Health to Reverse Degenerative Diseases . In this book, we will be showing you how a simple shift in your eating habits can change your life and the way that you function once and for all. The truth is that many people tend to believe that modern diets or fads are the answer to success.

However, health benefits say otherwise, which is why it is imperative that you take care of your health more from the internal level instead of merely the surface level. This is where this revolutionary yet amazing diet comes in. In later sections of the book, you will learn a ton about this diet, and you will see how great this diet indeed can be when it comes to changing your health drastically.

Remember that unlike the other foods that you might have heard or tried, this will be even more powerful when it comes to improving your health. Make sure that you read this book very carefully if your goal is to change the way that you function or the way that you want to live your life overall, as the changes will be drastic. It sounds very promising and suspicious at the same time, and we get itwhich is why your best bet will be to read this book and truly understand what we are trying to convey, as it will be life-changing!

Chapter 1: What Is the Alkaline Diet?

Many of you might have heard of the new diet called the Alkaline diet.

Essentially, in this diet, you are required to eat foods that will help you stay at an Alkaline level or to keep your Alkaline acid at a decent level.

There have been many claims made, such as helping you lose weight and avoiding problems like arthritis or cancer. The whole premise behind this diet is that you need to cut out any processed food or foods that come from any meat sourcesmore specifically, cutting out meat, wheat, and refined sugars. Now, according to the creator of this diet, eating specific foods that make your body more Alkaline will protect you against many health conditions, as well as help you lose a ton of weight, which then sounds really good for most people.

Alkaline diet really took off when many celebrities started promoting it, hence making it one of the most talked-about diet in recent years.

Although this diet has not been proven to deliver these health benefits and weight loss benefits scientifically, it has helped many people by personal experiences. There have been numerous people telling us how the Alkaline diet has helped them to lose weight, help reduce health risks, and reduce inflammation. One of the best ways to see if the diet works or not is through personal experiencemany people tend to disregard this. However, personal experience is one of the most important things when it comes to picking out your diet. The reason behind it is that your diet and personal experience goes hand-in-hand and because science can say anything.

It will work on some people. However, when you have collected data from personal experiences, you will be able to see how good the diet really iswhich is why most people tend not to look at the scientific results and instead focus on reading other peoples reviews on a diet.

Lets talk about some of the diet restrictions or preferences when following the Alkaline diet. In this diet, you will most likely be a vegan or vegetarian, for the most part, as this diet requires you to eat foods that do not include any meat or any dairy products in them, making you a vegan overall.

Another thing that you need to take care of when following the Alkaline diet is that it is supposed to be gluten-freemeaning that you need to stay away from as much gluten as possible, which means taking out any weed products from your diet. You also need to make sure that you are taking out most of the products from milk. Though many people say that eggs are not allowed in the Alkaline diet, you can still have them in your diet at a decent level. Although this has many positives to it, it has one major downfall.

The major downfall of this diet is that it will be costly for you to continue on.

The Alkaline diet requires you to eat just organic vegetables. One of the biggest things about this diet is that you need to make sure that the food youre going to be getting is organic. This can really rack up the cost of your diet.

Meanwhile, another thing that you need to take care of when following this eating plan is that you need to make sure that you are taking the right supplementation and that you are maintaining your bodys Alkaline level.

Just to clarifyif you dont have the budget for it, then you dont need to buy supplements. However, it is highly recommended that you do so.

One of the major supplements that help many people is Alkaline water.

If youve ever bought Alkaline water, then you would know that the Alkaline water is costly and can really add up in the long run.

This could be considered one of the most important supplements when following the Alkaline diet. However, if you cant afford the diet or the supplement, then we highly recommend you not to follow it overall.