Renée Stephens - Full-Filled The 6-Week Weight-Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out

Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Rene Stephens has helped countless people free themselves from emotional eating to achieve the body and life theyve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Foodand Your Lifefrom the Inside Out.

With Full-Filled, you will gain freedom from dieting as you use some of the worlds most advanced mind-and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renes expert guidance, you will get to the root of why you eat and you will lose your spiritual weightby identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.

A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full-Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food.

The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isnt about what foods you should and shouldnt eat (although Rene does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full-Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.

Full-Filled sparks a powerful transformation that will leave you deeply satisfied on the inside and slim, sexy, and healthy on the outsidefor the rest of your life.

Rene Stephens has developed her Inside Out Weight Loss program over the last ten years and has run seminars and programs for many Fortune 500 companies. With more than 3 million downloads to date, her Inside Out Weight Loss audio podcast is the number one weight-loss podcast on iTunes. As a behavioral weight-loss expert, Stephens has consulted with Weight Watchers International and has run seminars and programs about weight loss for companies including Whole Foods, the Gap, and Oracle. She is featured in the documentary film The Inner Weigh. She lives in San Francisco with her family.

MEET THE AUTHORS, WATCH VIDEOS AND MORE AT
SimonandSchuster.com
THE SOURCE FOR READING GROUPS

JACKE TDESIGN BY ERIC FUENTECILLA
JACKET PHOTOGRAPH BY STOCKBYTE/GETTY IMAGES
COPYRIGHT 2012 SIMON & SCHUSTER

Thank you for downloading this Free Press eBook.

Sign up for our newsletter and receive special offers, access to bonus content, and info on the latest new releases and other great eBooks from Free Press and Simon & Schuster.

or visit us online to sign up at
eBookNews.SimonandSchuster.com

Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave.

Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on and buy this book. And then, dont just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight.

Brooke Castillo, author of If I Am So Smart, Why Cant I Lose Weight?

Praise for Rene Stephens

Renee, I thank you over and over each day!

Joy Holloway-Davilar, New Jersey

I was a normal healthy little girl, but someone mentioned me getting pudgy (as many children do right before they take a growth spurt), and that was it. Ive been fat ever since... off and on. Thank you for saying everything Ive needed to hear and never knew where to find it... Thank you thank you thank you. You are saving my sanity!

Jayme Stephens, Arkansas

This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult her medical, health, or other competent professional before adopting any of the suggestions in the book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

The examples, anecdotes, and characters appearing in case vignettes in this book are drawn from the authors work and life experiences. Dialogue from case vignettes is provided for illustrative purposes and narrative flow; it is not intended to be verbatim.

Free Press
A Division of Simon & Schuster, Inc.
1230 Avenue of the Americas
New York, NY 10020
www.SimonandSchuster.com

Copyright 2011 by Rene Stephens and Samantha Rose

All rights reserved, including the right to reproduce this book or portions
thereof in any form whatsoever. For information address
Free Press Subsidiary Rights Department,
1230 Avenue of the Americas, New York, NY 10020

First Free Press hardcover edition January 2012

FREE PRESS and colophon are trademarks of Simon & Schuster, Inc.

The Simon & Schuster Speakers Bureau can bring authors to your live event.
For more information or to book an event contact the
Simon & Schuster Speakers Bureau
at 1-866-248-3049 or visit our website at www.simonspeakers.com .

Designed by Ruth Lee-Mui

Library of Congress Cataloging-in-Publication Data

Stephens, Rene.
Full-filled : the 6-week weight-loss plan for changing your relationship with foodand your lifefrom the inside out / Rene Stephens with Samantha Rose.1st ed.
p. cm.
Includes index.

1. Weight lossPsychological aspects. I. Rose, Samantha. II. Title.
RM222.2.S776 2011
613.25dc23 2011029232

ISBN 978-1-4516-4121-9 (print)
ISBN 978-1-4516-4123-3 (eBook)

To all those who still struggle.
May you know that the change you desire,
or something even better,
is possible for you.

Full