Adenir Fontoura - Vegan Varrior The Meatless Spartan

Veg a n W ar rior: G reen Athl e tic F i t n e s s Bl u e p rin t contai n s p r oven ste p s and s t r a tegi e s on h ow to b egin y o u r o w n vegan di e t, h ow to maintain and ac q ui r e t h e ty p e of b o d y y ou wish on a vegan d i et and p r e s en t s to you athl e t es a n d p r o minent indi v idua l s w h o d eb unk s ome o f the g r eat e s t m y t h s when it comes to t h e wo r ld of vegan e ati n g.

Many ind i vi d ua l s b e lie v e t h at a v egan l i fe s ty l e is n o t a l i fe s t y le conduci v e to m u s c l e b uilding o r p s y c h ologi c al h eal t h . M any

b el i eve vega n s c an n ot pos s i b l y o b tain t h e p r otein s o ur ces t he y need in o r d er to k e e p t h eir b o dies wor k ing e f f i ci e n t l y , and o t h er s b el i eve t h at a ve g an li f e s t y l e i s n o t o n e t h at sh o ul d be h e l d for t h e lo n g h aul. Ma n y people a r e und e r t h e a s s umption that, in o r der to live a h e alt h y and p r odu c tive l i fe i n s i d e (a n d o u tside) of t h e gym that o n e h a s to co n s i s t ent l y c h ug p r otein s ha k es and en e r gy s uppl e m e n t s in o r d er to im p r ove perfo r man c e.

Well, w e a r e h e r e to let y ou know t h at n o ne of t h e se a r e t r ue. T h i s b o o k w ill h a v e r eal- l ife at h le t es w h o n o t o nl y live a vegan life s ty l e, b ut p r o ve t h at p e r f o r m ance and m u s cl e - b uilding are n o t s imp l y b a s e d a r o u nd t h e i d ea of la b o r at o r y - man u fa c t u r e d and animal - b a s e d p r o t ein s o ur ce s . T h i s b o o k w i ll t alk a b o u t t h e t r ue d i etary ne e ds of v egans a n d where t h ey get th e ir s o ur ces f r om, a n d it will comp a r e t h e t y pes of n u t r i ents and p r ot e ins ot h e r di e t ary li fes ty le s o b tain in o r d er to s h ow that vegans do n o t s imp l y go witho u t, they j u s t c h o o se to b r o a d e n t h e i r fo o d - b a s e d h orizo n s .

Not o n ly that, but many peop l e b el i eve t h at a v e gan lif e s t y l e c a n n ot p o ss i b l y g ive s o m eone t h e ene r g y t h ey n e ed in o r der to go wor k out in a g y m f o r two h o ur s . Well, n o t o nl y will t h i s b e y et an o ther m y th de b unk e d wi t h in t h e pag e s of t h is b o ok, b ut it wi l l al s o be s o m et h i ng we a ddre s s i n full. T h at i s , we will o u tline

va r io u s wor k o u t plans and r o u tines t h at will ben e fit the vegan life s t y l e y ou h a v e c h o s en (or are, a t lea s t, curio u s abo u t) in or d e r to a c h i e v e the p h ys i c a l benefi t s y o u want for y o u r o wn bo d y .

Ye s , it i s po s si b le to b uild mu s c l e on a v e gan di e t, a n d y e s , it is pos s i b l e to keep up those ca r di o - b ased ma r a thons on a vegan d iet. In f a c t, y ou will b e genuinely s u r p r i s e d a s to h ow s i milar t h e w o r k o ut r o u tines are of th o s e w h o e a t vegan and t h o s e w h o do not.

Vega n s ar e n o t indi v i duals w ho s h ove t h eir b el i efs down s omeo n e s t h r o at. They are i ndividua l s w h o a r e me r e l y pas s io n ate a b o u t ab s tai n ing f r om t h e u s e of ani m al p r oduc t s . They do n o t con s ume t h e m and, i n s o m e indi v i d u al s , t h ey e ven attempt to n o t use them. A r e t h e r e e x t r e m i s t s ? Ye s , b ut the r e are e x t r e m i s t s in e v e r y h e alt h y l i fe s t y l e.

Within t h e pag e s of t h is b o o k wi l l be d iet a r y o u tl i nes for t h o s e w h o a r e ( o r w a nt to b e) ve g an, e x e r c i se g u id e l i nes f o r th o se eating th i s ty p e of food li f e s t y l e, and a t h le t es that will be

h ighli g h t e d in o r der to sh o w r ea l - life e x a mpl e s a s to h ow th i s wor k s . Not o n ly that, b ut t h ese ath l etes w ill h a ve t h e i r o wn personal t e s t i m o nies a s to w hy t h ey b egan t h i s li fe s ty l e a n d h ow it h a s b en e fitt e d them in t h e long r un.

And, as if t h at was n o t enough, all of th o s e dr eaded m y t hs pe r p etuat e d a b o ut the v egan li fe style will final l y be debun k e d .

Wel c o me to t h e new and ama z ing wo r l d of t h e v e gan warrio r s .

Li v ing a vegan l i f e s t y l e h a s ma n y di f f erent b e n e f i t s . Ba c ked up b y multiple p r o minent r esear c h s t u die s , it h as b e en p r o v en that a vegan li fe s ty l e c a n low e r t h e r i sk of c ardi a c e v e n ts, r e d u ce t h e r isk of d e v elop i ng c er t ain c a n c ers and l o w e r a n indi v idual s c h a n ce of t y pe di a b e t e s . Not o n ly that, b ut it h el p s wi t h r egulating o n es m e t a b ol i s m, we i ght and c a n s ta v e off c e r t a in weigh t -i n duced ph e n om ena, s u c h a s h yp e r te n s i o n . A ve g an life s ty l e h a s a l s o p r oven to r e du c e s o m eones r i s k of s t r o k e.