Smith - Real food, real good : eat well with over 100 of my simple, wholesome recipes

Real Food nourishes mind, body and soul.

Real Food is ethically gathered from trusted sustainable producers.

Real Food often gives the cook a personal connection to their raw ingredients through face-to-face local food connections.

Real Food is prepared with time-honoured simplicity from natural, wholesome ingredients.

Real Food does not need elaborate equipment, intricate methods or hours of labour. Its thoughtful and simple.

Real Food is fun to cook. The path is pleasing and the journey delightful for all your senses.

Real Food is made to be shared with family and friends, even hungry strangers and new friends.

Real Food is deliberately and powerfully nutritious. It delivers the promise of a healthy life and vitality.

Real Food is delicious and healthy because it connects peak flavour to peak nutrition.

Real Food is light. It doesnt weigh you down with unbalanced calories and empty promises.

Real Food respects the cook as much as it does the guests.

Real Food is the antidote for highly processed food. With it you can rid your life of harmful additives and profit-driven processing.

Real Food means eating anything you like. Just make it yourself and dont eat too much.

Real Food always includes a homemade treat!

You can fill your life with real food without embarking on a complicated mission. Just stick to the basics and forget all the fuss. So much of the battle is won with simple effort. In no time at all, youll be a pro in the kitchen!

BE DELIBERATE Do you feel you need to change your nutritional routine? Does it feel daunting? Does that become an excuse for not changing? It may well be intimidating, but you can do it. The unknown always seems like a struggle at first, but, like so many things in life, once you get started, your new routines will soon become second nature. It will be hard work at first, but real effort just makes the results that much more satisfying.

GET INSPIRED Im inspired by my kids to be the best I can be in the kitchen. They deserve to grow up healthy and full of energy, and my wife and I believe as parents its our responsibility to ensure they do. Even if youre not a parent, theres inspiration all around us. Youre preceded by and surrounded by legions of cooks that have successfully navigated their way through the very same changes. If they can do it, so can you!