Sheasby - Natural

Fresh, natural, and simple ingredients play an important role in eating well and encourage a clean and health-giving approach to everyday eating. Incorporating more nutrient-dense foods and fewer processed ones into your everyday diet will also help to boost, balance, and benefit your overall health and happiness.

Forget fad diets and quick-fix weight-loss plans, because we have the perfect guide to healthy home cooking, the natural way. This inspiring and creative cookbook includes an amazing array of delicious, nutrient-rich recipes to help you feel more energized and revitalized, plus some hints and tips and savvy solutions for good, simple, natural eating. These recipes include plenty of fresh and natural ingredients, as well as a range of superfoods, making them perfect for the healthy home cook who wants to create tasty, nourishing, nutritionally balanced dishes that are ideal for everyday eating. We cater for all tastes and preferences, plus we feature some scrumptious sugar-free, gluten-free, and dairy-free options for those who need to avoid certain foods.

A healthy breakfast is important to get you off to a good start, because it boosts your energy levels in the morning and improves your ability to concentrate and perform. Therefore, to stimulate your senses first thing, we begin with a great choice of sustaining breakfast recipes, including the always popular pancakes, plus delicious blinis, baked eggs, oatmeal, muffins, and waffles.

Next, we focus on a tempting assortment of energy-packed lunches that are sure to hit the spot just when your stomach begins to rumble. Appetizing soups, superfood salads, flatbreads, frittatas, wraps, tarts, and quiches are all given the spotlight in this chapter.

When energy levels begin to flag during the day, why not turn to our next chapter to discover a savvy selection of supercharged snacks and sides? These are guaranteed to recharge and sustain you until your next meal. Top picks include popcorn, power balls, snacking nuts, roasted fries and wedges, not forgetting wonderful falafels and mashed carrots.

Delicious dressings and sauces follow next, and these are perfect for adding a beneficial health boost to vibrant salads and wholesome pasta dishes, plus we include some standout dips to enjoy, too.
A fabulous feast of versatile vegetable-loaded dishes includes choice cold and hot creations, featuring a range of vegetables, beans, rice, and pasta, as well as wholesome grains and seeds, such as farro and quinoa.

Power-packed protein dishes include a mouth-watering collection of healthy, balanced recipes from around the world, boasting nutrient-rich salads and stir-fries, hearty roasts and grills, plus some feel-good couscous creations.

A scrumptious selection of healthy desserts and baked items promises plenty of appealing recipes to satisfy sweet cravings. Temptations range from family favorites, such as brownies and cupcakes, to chilled or frozen sensations, such as cheesecakes, mousses, and sundaes.

Finally, to finish things off on a healthy high note, we showcase some nourishing nectars that are ideal for refreshing and revitalizing. We include invigorating juices, tonics, coolers, whips, and milk shakes, as well as some restorative teas and infusions.