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Tricia Swanton - Essential uses : baking soda, salt, vinegar, lemon, coconut oil, honey, and ginger : the ultimate wellness, beauty, and healthy-home bible

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Whatever your goals, Essential Uses will teach you new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. Discover how to take better care of your skin, your health, and your home--all while saving money, getting better results out of your products, and using eco-friendly options. With a focus on personal wellness, home cleaning, and pet care, Essential Uses provides simple and effective options to live a healthier, more natural life-- Read more...
Abstract: Whatever your goals, Essential Uses will teach you new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. Discover how to take better care of your skin, your health, and your home--all while saving money, getting better results out of your products, and using eco-friendly options. With a focus on personal wellness, home cleaning, and pet care, Essential Uses provides simple and effective options to live a healthier, more natural life

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GENERAL DISCLAIMER

The contents of this book are intended to provide useful information to the general public. All materials, including text and images, are for informational purposes only and are not a substitute for medical diagnosis, advice, or treatment for specific medical conditions. All readers should seek expert medical care and consult their own physicians before commencing any regimen for any general or specific health issues. The author and publishers do not recommend or endorse specific treatments, procedures, advice, or other information found in this book and specifically disclaim all responsibility for any and all liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use or application of any of the material in this publication.

USING NATURAL INGREDIENTS

There are a thousand man-made products you can buy to deal with just about any problem you might come across, from cleaning your house to exfoliating your skin. Some of those products might even work! But, when it comes down to it, the costs almost always outweigh the benefits. When you buy a synthetic household cleaner or body wash, you might get the job done, but youll also be spending far too much money and using a product that introduces harsh, environmentally harmful chemicals into your home and your body.

GET MORE FOR LESS

There is, of course, another option. Instead of wasting your money, damaging the environment, and putting your own health at risk, you can get the sameor betterresults out of things that you probably already have around the house for a fraction of the cost. With nothing but the liberal application of common household items like lemon juice, apple cider vinegar, and coconut oil, you can make great improvements to all aspects of your life.

Detox drink made of water apple cider vinegar lemon juice and baking soda - photo 1

Detox drink made of water, apple cider vinegar, lemon juice, and baking soda

Coconut oil and coconuts Fresh and ground ginger root In this book you - photo 2

Coconut oil and coconuts

Fresh and ground ginger root In this book you will learn new ways to use - photo 3

Fresh and ground ginger root

In this book, you will learn new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. Baking soda makes a perfect alternative to most man-made cleaning solutions, and is gentle enough to avoid damaging surfaces. Salt is rich in vitamins and minerals that are vital for your bodys health, and also makes a great exfoliant to help soften and rejuvenate your skin. Apple cider vinegar can help cure dandruff, improve your digestive health, and even remove warts. Lemon juice can be used to freshen your breath and whiten your teeth, while both coconut oil and honey are great for you skin, hair, and overall health. Ginger is as close as you can get to a superfood; you can add it to your diet to help fight off disease, or add it to a face or body mask to cleanse and soften your skin.

MAKE IT YOURSELF

Also included in this book are countless recipes, instructions, and tips to help you create your own DIY face masks, bath salts, and soothing herbal teas, all using nothing but these natural ingredients that you can find around the home or in any store near you. By making use of the information in this book, you can start to take better care of your skin, your health, and your homeall while saving money, getting better results out of your products, and reducing the overall harm you do to the environment.

Every one of these natural items has its own benefits, and once you learn the best ways to put them to use, you will be able to start cutting out toxic and expensive chemical products from your life, replacing them instead with green, natural solutions that provide all the same benefits with none of the harmful side effects or carbon footprint. From using dark chocolate to help kick your caffeine addiction to using ground cloves to prevent wrinkles and liver spots, theres something here for anyone who wants to start taking steps towards living a healthier, more natural life.

Lemon balm tea with honey Honey honeycomb honey candles and bee pollen - photo 4

Lemon balm tea with honey

Honey honeycomb honey candles and bee pollen BAKING SODA USES Baking - photo 5

Honey, honeycomb, honey candles, and bee pollen

BAKING SODA USES Baking soda or sodium bicarbonate is a mineral found and - photo 6
BAKING SODA USES

Baking soda, or sodium bicarbonate, is a mineral found and mined around the world. Throughout history, baking soda has been used as a leavening agent in baking, as it causes batter to rise. Baking soda has a variety of uses that can benefit your health, home, and general wellness. A popular addition to most kitchen cupboards, it has invaluable uses in cooking and cleaning, as well as being an inexpensive remedy for many common ailments.

Baking soda in your babys bathwater Soothe poison ivy rash Paste of - photo 7

Baking soda in your babys bathwater

Soothe poison ivy rash Paste of baking soda and water for bug bites - photo 8

Soothe poison ivy rash

Paste of baking soda and water for bug bites Hand scrub with baking soda - photo 9

Paste of baking soda and water for bug bites

Hand scrub with baking soda and honey Baking soda toothpaste Polish - photo 10

Hand scrub with baking soda and honey

Baking soda toothpaste Polish tarnished jewelry WELLNESS Aside from its - photo 11

Baking soda toothpaste

Polish tarnished jewelry WELLNESS Aside from its uses in baking baking soda - photo 12

Polish tarnished jewelry

WELLNESS

Aside from its uses in baking, baking soda is best known for its natural cleaning abilities. While it is an incredibly effective, inexpensive, and versatile cleaning agent, it also boasts a wide variety of wellness benefits.

From calming irritated skin to upset stomachs, baking soda can go a long way in keeping your family healthy. Baking soda is very alkaline, meaning its makeup has the properties of an alkali and is very basic. It is this alkalinity that makes it such an effective levener in baking Because of its basic pH level, baking soda can neutralize stomach acids quickly to counter any digestive issues. Additionally, baking soda is lightly abrasive and is therefore a gentle way to clean your teeth and body.

CALM INSECT BITES AND STINGS Make a paste of baking soda and water and apply - photo 13

CALM INSECT BITES AND STINGS

Make a paste of baking soda and water and apply to your skin. Apply the paste up to three times a day. This is an effective method to combat itchy bites as well as painful bee and wasp stings.

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