Sherri Shafer - Diabetes and Carb Counting For Dummies

Diabetes & Carb Counting For Dummies

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright 2017 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

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Library of Congress Control Number: 2017933632

ISBN 978-1-119-31564-3 (pbk); ISBN 978-1-119-31572-8 (ebk); ISBN 978-1-119-31570-4 (ebk)

1. Table of Contents

Once upon a time, the diet advice for people with diabetes was fairly concise, and it went something like this Dont eat sugar! Well, guess what? That strategy didnt seem to cure anybody. Strike one. Next up was an attempt at the one-size-fits-all, handy-dandy, pre-printed tear-off diet sheet that directed you to follow your 1,800-calorie diabetes diet plan (or whatever calorie level you were assigned to). Not that many people were thrilled with being told to eat the exact same tedious diet pattern day after day for the rest of their lives. Strike two. Most recently, health experts have come to the conclusion that dietary interventions for people with diabetes should be individualized. Thats a home run, finally!

From here on out, when I use the word diet Im referring to your overall food choices and pattern of eating. I dont mean diet in terms of a temporary fix or in the sense of dieting for weight loss (although that can be built into the plan). When I say diet, Im referring to the way you eat or aim to eat most of the time.

The management of diabetes has a dietary component. What you eat, how much, and when you eat it directly affects your blood glucose and overall health. Diabetes and diet principles are inseparable. Now throw in a few more variables such as exercise, stress, body weight, concurrent health problems, and medications. It isnt uncommon to feel like youre a juggler trying to keep six balls in the air without ever slipping up. If you can relax and focus on one variable at a time, diabetes self-management becomes doable. Instead of thinking about juggling, imagine that each aspect of diabetes management is a piece of a larger puzzle. Diabetes & Carb Counting For Dummies is designed to help you put those pieces together.

The current diabetes trend lines are alarming. Its impossible to keep up with the statistics because they change so fast, but the 2016 tally has the count at 29 million Americans with diabetes and 86 million more with prediabetes. Thats one out of every three American adults on the path to diabetes unless action is taken. Studies conclusively show that diet and exercise are the most effective strategies for slowing or reversing that trend. Im writing this book to reach as many people with diabetes and prediabetes as possible. This book provides an overview on diabetes and looks at dietary strategies and diabetes self-management principles. The nutrition information is geared for overall health; in other words, even people without diabetes will find worthwhile content.

Its impossible to approach diabetes management without focusing on food. Finding out more about diet, especially carbohydrates, gets to the very core of diabetes treatment. Sure, medications are important, but you cant just slap on a medication and ignore diet because you can out-eat any medication. Managing your diet doesnt have to mean giving up all of your favorite foods. On the contrary, you should be able to eat most foods. Its a matter of balancing carbohydrate intake with exercise and medications (if you take them). While there is room for individual preference, the diet you choose to follow should support overall health, provide a variety of nutrient-dense foods in appropriate portions to promote a healthy body weight, and assist in reaching treatment targets for blood glucose, lipids, and blood pressure.

This book has a focus on understanding and managing carbohydrate, but it addresses all aspects of diet with diabetes. As each topic is covered:

• Youre provided with clear, understandable information that thoroughly explains each concept.
• You know why the recommendations are being made and what the payoffs are.
• Youre made aware of potential consequences should you opt out of the advice.

Diabetes self-management takes some effort, but youre worth it. Taking care of your diabetes improves health and reduces risks. The rewards may be a little less tangible than saving up for a flat-screen TV, but health and quality of life are far more important than material things. Remember: