Jamie Prescott - Vegetarian Pressure Cooker Cookbook: Cooking Vegetarian Meals In One Pot Pressure Cookers
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Vegetarian Pressure Cooker Cookbook
By Jamie Prescott
Text Copyright JAMIE PRESCOTT
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book.
You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Table of Contents
I. Introduction
Chapter 1 - An Overview
Basic Information about Pressure Cookers
How Does it Work?
Buying Your Pressure Cooker
Benefits of Using a Pressure Cooker
How to Use a Pressure Cooker
Tips for Pressure Cooker Success
Chapter 2 Vegetarian Pressure Cooker Recipes
Conclusion
Introduction
Many people who say they dont have time to cook at home usually turn to instant food products and fast food for their daily meals. While this spells convenience, its important to remember that these kinds of food are loaded with chemical additives, fat, sugar and calories. In other words, youre putting your health at risk by making fast or instant a part of your regular diet.
But heres the good news. There are kitchen appliances like the pressure cooker that can make things so much easier for you. You no longer have to spend long hours in the kitchen to create a delicious and healthy meal at home. Some dishes would only take you less than 10 minutes. Surely, you have 10 minutes to spare even with your overly hectic schedule.
Dont make the mistake of thinking that pressure cookers are only for meat and poultry. Vegetarians will also love using this kitchen device as it can help them whip up delectable vegetable meals.
In this book, youre going to find an extensive guide on how to properly use and maintain a pressure cooker, as well as 30 easy but mouthwatering vegetarian pressure cooker recipes.
Lets get cooking!
Chapter 1 An Overview
The pressure cooker has evolved into a more sophisticated and safer device that will save you a great deal of time and effort. Youll be able to achieve the same taste and quality as a slow-cooked meal, but the difference is that you cook in 70 percent less time. Doesnt that sound great?
A pressure cooker resembles a stockpot but the difference is that when you lock the lid, it creates a vacuum tight seal that prevents moisture from escaping. The liquid that you put inside this pot turns into moisture and steam. As the pressure increases, the liquid boils to about 120 degrees C, cooking the food a lot more quickly than other cooking methods.
While youre cooking, some of the steam will come out of the lid regulator. You must be very careful when opening the lid. You need to release the pressure first using one of the various methods (natural, quick, or normal). Otherwise, the contents of the pot can literally explode. See to it that you follow the instructions carefully to prevent this scenario from happening.
Before you can use a pressure cooker, of course, you need to buy one first. Here are some buying tips to keep in mind:
- Buy a modern and high quality pressure cooker. Dont use secondhand or old models that are not as safe. Make sure that the device youre buying has detailed instructions for use and maintenance.
- Find a pressure cooker that comes with a heavy base. This helps make sure that the food doesnt stick to the bottom part of the pot.
- Go for stainless steel. Stainless steel pressure cookers not only last longer but also produce more delicious and better quality dishes.
- Choose between stovetop and electric. Both types come with pros and cons. Find out which one is more suitable to your needs and preferences before buying.
- Find the right size. The standard size is 6 to 8 liters. This is usually the recommended size for household use.
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