Martha Moore Bonica - The Dash Diet Cookbook for Beginners: Delicious Recipes for Weight Loss and Lowering Blood Pressure. A Real Help to Eating well and Improve Your Health With a 21-day Dash Diet Meal Plan.

The Dash Diet has proven to be one of the healthiest, most effective diets out there that have benefits in a lot of different health-related areas. From cancer to type 2 diabetes, from coronary heart disease to overall immunity enhancement and many more, diet-related problems. Dash diet has the power to prevent and even reverse some of the just mentioned diseases.

The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body's blood pressure but to ensure weight loss, as well. When taking the first steps on a new diet program, however, it can be overwhelming to try and come up with meal ideas and recipes that will keep you in shape and in line with the diet. However, this does not have to be as daunting an experience as you think, which is why this e-book featuring Dash Diet & 21 Days Dash Diet Meal Plan is perfect for you. You now have a comprehensive list of delicious, healthy, Dash Diet-friendly meals you can prepare every day for an entire year! This book will allow you to discover all of the benefits of Dash Diet cooking and will even help you to discover some new meals that will quickly become your favorites.

DASH is an acronym for Dietary Approaches to Stop Hypertension, which was the name of the original study. The study organizers wanted to take the best elements of vegetarian diets, which were known to be associated with lower blood pressure, and design a plan that would be flexible enough to appeal to the vast majority of Americans, who are dedicated meat eaters. They developed what they believed was the healthiest omnivore diet plan. And the research has borne out this hope. The DASH diet helps lower blood pressure as well as the first-line medication for hypertension. It also lowers cholesterol. When evaluated over very long periods of time, the DASH eating pattern has been shown to help lower the risk for many diseases and life-threatening medical conditions or events, including stroke, heart attack, heart failure, type 2 diabetes, kidney disease, kidney stones, and some types of cancer. Not only is DASH recommended for people who have these conditions or are at risk for them, but it is recommended for everyone in the Dietary Guidelines for Americans. And the DASH diet is fabulous for weight loss, since it is loaded with bulky, filling fruits and vegetables and has plenty of protein to provide satiety.

Unfortunately, most people who are reading this book havent noticed any major health problems as of yet, and their main concern is their current shape and how to make it better in a specific period of time. Fortunately for you, you will lose weight fast and naturally while following the Dash diet approach we represent in this book.

While still speaking about a perfect shape, it is also worth mentioning you will also be able to build lean mass and achieve any other fitness-oriented goal you want.

Along with meal plan, you will discover a huge variety of over 100 delicious Dash Diet recipes that will make you excited every time you cook or make your meal prep for the next days. Breakfast, lunch, dinner, various healthy snacks, and side-dishes will definitely satisfy your taste. And even if you have no previous cooking experience, this book also has recipes with less than 5 ingredients to start.

So dont wait, start your new healthy lifestyle right now!