Sara Zeff Geber - How to manage stress for success

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title	:	How to Manage Stress for Success WorkSmart Series
author	:	Geber, Sara Zeff.
publisher	:	AMACOM Books
isbn10 | asin	:	0814478409
print isbn13	:	9780814478400
ebook isbn13	:	9780585040295
language	:	English
subject	Stress management.
publication date	:	1996
lcc	:	RA785.G43 1996eb
ddc	:	155.9/042
subject	:	Stress management.

How To Manage Stress For Success

The WorkSmart Series Balancing Work and Family The Basics of Business Writing Commonsense Time Management Effective Employee Orientation Essentials of Business Budgeting Essentials of Total Quality Management Fundamentals of Project Management Goal Setting Great Customer Service on the Telephone How to Become a Better Negotiator How to Become a Skillful Interviewer How to Manage Stress for Success How to Recognize and Reward Employees How to Speak & Listen Effectively The Power of Self-Esteem Productive Performance Appraisals Resolving Conflicts on the Job The Successful New Manager Successful Team Building Working With Difficult People

How To Manage Stress For Success Sara Zeff Geber AMACOM AMERICAN MANAGEMENT ASSOCIATION THE WORKSMART SERIES New York Atlanta Boston Chicago Kansas City San Francisco Washington, D.C. Brussels Toronto Mexico City

This book is available at a special discount when ordered in bulk quantities. For information, contact Special Sales Department, AMACOM, a division of American Management Association, 135 West 50th Street, New York, NY 10020. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional service. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. Library of Congress Cataloging-in-Publication Data Geber, Sara Zeff. How to manage stress for success / Sara Zeff Geber. p. cm.(The WorkSmart series) Includes bibliographical references. ISBN 0-8144-7840-9 1. Stress management. I. Series. RA785.G43 199695-52832 155.9'042dc20CIP 1996 AMACOM, a division of American Management Association, New York All rights reserved. Printed in the United States of America. This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of AMACOM, a division of American Management Association, 135 West 50th Street, New York, NY 10020. Printing number 10 9 8 7 6 5 4 3 2 1

To my father, Leo Always my inspiration and guide

CONTENTS Part I. LOOKING BACKWARD What Is Stress and Why Do I Have It? CHAPTER 1 What Is Stress? 3 CHAPTER 2 Where Does Our Stress Come From? 10 CHAPTER 3 Assessing Your Current Level of Stress 18 CHAPTER 4 Our Physiological Responses to Stress 27 CHAPTER 5 Subtle and Not-So-Subtle Indicators of Stress Overload 31 CHAPTER 6 Cultural and Societal Factors: Living in the 1990s and Beyond 35 Part II LOOKING FORWARD Taking Action CHAPTER 7 Eliminating or Reducing the Stressors

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