Bermingham Rachael - 4 ingredients gluten-free: more than 400 new and exciting recipes all made with 4 or fewer ingredients and all gluten-free!
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- Book:4 ingredients gluten-free: more than 400 new and exciting recipes all made with 4 or fewer ingredients and all gluten-free!
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eBookNews.SimonandSchuster.com Bloggers across the country have fallen in love with 4 Ingredients If you want to add some simplicity to the kitchen without sacrificing good taste, then check out 4 Ingredients. hot diggity simple cookin dog. hot diggity simple cookin dog.
Mom Most Traveled Their mantra of keep it simple is totally my style and a concept I can appreciate. Simply Being Mommy If you like to cook but want simplicity in your already chaotic life, I urge you to check out this book! West Michigan Mommy This cookbook is a must have in my cupboard! Minnesota Mamas Must Haves This cookbook has so many fun recipes, each using 4 ingredients or less, and minimal measuring and mess! What Mama Wants This is a must-have cookbook for any busy family. Mommy Living the Life of Riley This is quickly becoming a staple in my kitchen. Mom on the Random And the best part? Oh, thats easy. Being able to put something amazing on the dinner table and not having to break the bank buying ingredients! Misadventures in Baby Raising This book is a wonderful source of inspiration but also that clean slate so many of us are looking for in preparing family meals. ModernMom.com Also by Kim McCosker and Rachael Bermingham 4 Ingredients 
A Division of Simon & Schuster, Inc.
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New York, NY 10020
www.SimonandSchuster.com Copyright 2009 by Meymott Enterprises Pty Ltd PR International Pty Ltd.
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Atria Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020. First Atria Paperback edition March 2012 ATRIA PAPERBACK and colophon are trademarks of Simon & Schuster, Inc. The Simon & Schuster Speakers Bureau can bring authors
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contact the Simon & Schuster Speakers Bureau at
1-866-248-3049 or visit our website at www.simonspeakers.com. cm.
1. cm.
1.
Gluten-free dietRecipes. 2. Cookbooks.
I. Bermingham, Rachael. II. III. III.
Title: Four ingredients gluten-free.
RM237.86.M377 2012
641.3dc23 2011051256 ISBN 978-1-4516-3571-3
ISBN 978-1-4516-3573-7 (eBook)
Since we started our 4 Ingredients journey back in 2007, with the Australian publication of our first book, we have done hundreds of appearances and book signings and have met literally thousands of fabulous people from all over the world. At these events, one of the most common questions we were asked was, Do you have any gluten-free recipes? And the answer was, in fact, YES, we have hundreds of absolutely gorgeous gluten-free recipes! We had dabbled a little with gluten-free cooking (Rachs husband, Paul, has an intolerance). However, it wasnt until we continued to receive this question so frequently that we considered doing a book dedicated to those who are completely gluten intolerant. As we started researching, we were astounded to see statistics showing that one in one hundred Australians most likely has celiac disease. How many people are still undiagnosed? And thats just in our native Australia. What would the global count come to? Surprisingly, what we also discovered was that there are a large number of people who just want to cut back on wheat, rye, oats, and barley in their everyday diets, choosing to do so not because of intolerance to gluten but purely as a lifestyle choice. Initially we thought creating recipes would be a mammoth task, when you consider that gluten is found in so many ingredients. Its in many flavored commercial spreads and sauces, some hams, almost all packaged cookies and crackers, some sausages, packaged sauce and soup mixes, most cake mixes, common breads, tortillas, confectioners sugar, and a whole lot more. Compiling this book has required a huge learning curve, and its also been incredibly satisfying to rise to the challenge of substituting gluten-free flours for normal flours and coming up with delicious dishes that anyoneceliac sufferer or notwill enjoy. As with all things, if you seek, you shall find; if you ask, you shall receive an answer; and if you persist, it will happen! We would like to take this opportunity to thank our always supportive husbands, families, and friends, as well as Graham, Cheryl, and the team at The Coeliac Society of Australia, which has been an invaluable source of information and guidance while we were compiling this book. 4 Ingredients Gluten-Free , with over 400 simple, speedy, and scrumptious recipes, is proof that a gluten-free lifestyle can be delicious! Best wishes and happy cooking! Kim and Rachael
In an effort to make this book as user-friendly as possible, and to help you when youre shopping, we chose to list the ingredients that we used in many of our recipes. These ingredients at the time of writing were endorsed by The Coeliac Society of Australia as being gluten-free. And many of them have gluten-free clearly marked on them. However, changes may happen. Manufacturing processes change, ingredients change, labels change. As a precaution, ALWAYS check the labels for updated information and warnings to ensure that what you think you are eating is what you are actually eating!
Gluten is a protein found in grains, including wheat, rye, oats, and barley. Gluten is found in some soups, some mayonnaises, and many processed foods, as well as in wheat starch binders and fillers. Gluten can also be found in medications and in some vitamins. People with celiac disease are sensitive to gluten, which damages the lining of the small bowel. This damage can lead to symptoms including fatigue, anemia, irritable boweltype symptoms, and vitamin and mineral deficiencies. When you are choosing products, it is very important to check the ingredient listing. We highly recommend the following websites for more information: Association of European Coeliac Societies: www.aoecs.org Celiac.com: www.celiac.com Celiac Disease Center at Columbia University: www.celiacdiseasecenter.columbia.edu Celiac Disease Foundation: www.celiac.org The Coeliac Society of Australia: www.coeliacsociety.com.au National Foundation for Celiac Awareness: www.celiaccentral.org
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