Stephanie Sharp - The Anti-Inflammatory Cookbook: Recipes to Fight Inflammation, Heart Disease and Heal Your Body

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The Anti-Inflammatory Cookbook

Recipes to Fight Inflammation, Heart Disease and Heal Your Body

BY

Stephanie Sharp

License Notes

Copyright 2020 by Stephanie Sharp All rights reserved.

No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.

The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.

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Table of Contents

Introduction

Chronic and Acute Inflammation both play very different kind of roles in our daily health. Our daily choices of consuming foods could be the one of the greatest causes of Chronic Inflammation.

There are two types of Inflammation. These are:

The bodys helpful and natural immune response to tissue damage is known as Acute Inflammation. Acute inflammation is just like our friend and we could never ever think of living our life without it. To repair the tissue damage, your immune system keeps on sending the WBC (white blood cells) to the place of your injury, for example: when you inflame and feel inflamed, the cut swells or even you fall off from the motorcycle!

Your bodys damaging and confused immune response to a stream of mental, physical, and environmental attackers, which may arrive in the form of things such as stress, toxic chemicals, and poor diet, is Chronic inflammation. Nowadays, Chronic inflammation is such a gigantic piece of our health challenges.

Without even your knowledge, theres a quiet (yet vicious) type of inflammation that may happen. What you drink, consume, and assume, environmental toxins, boozing, smoking can form a fiery flow of inflammation in your body.

As soon as your body hits an inflammatory overload, the defense system of your body gets so confused and overwhelmed that it doesnt even know the difference between you and the invader accurately. Thus, your immune system turns on itself, killing the healthy tissue, cells, and everything else that comes around. Chronic inflammation can easily be avoided and are within your control.

Here is the list of few reasons of Chronic inflammation:

- Inactive lifestyle

- Food allergies

- Gut health issues

- Chronic infections (viruses, bacteria, parasites, yeast)

- Tiredness and stress

- Excessive consumption of alcohol, sugary drinks, poor dietary choices such as processed foods, a lot of animal products, unhealthy saturated fats, and trans fats

If you believe that these things are just not dangerous to your long-term fitness think again.

To help you in reducing the inflammation, there are a lot of more ways; however, you can always begin with the recipes mentioned in this e-book. You may follow these recipes that could help you to reduce the Inflammations.

Smoothies

Super healthy Breakfast Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2

If you are not able to add anti-inflammatory foods to your diet, then, you must try this recipe before you enjoy your breakfast.

This super-healthy smoothie is loaded with almost all of the essential minerals, vitamins, fiber and absolutely amazing in taste. You can even replace beets with carrots and pineapple for mango.

Ingredients

• 1 cup berries, preferably mixed & frozen
• small beet; peeled & chopped
• 1 cup baby kale
• orange, peeled
• 1 teaspoon fresh ginger, chopped or grated
• cup pineapple, frozen
• 1 teaspoon melted coconut oil
• cup water

Directions

1. First puree the kale with beet, orange, and water in a blender until completely smooth, on high power.

2. Next, add the leftover ingredients & continue to blend until smooth as well. Pour the mixture into two large glasses. Serve immediately; garnished each glass with few fresh blackberries and enjoy.

Nutritional Value: kcal: 104, Fat: 2.8 g, Fiber: 5 g, Protein: 2 g

Strawberry Coconut Milk Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2 persons

You dont need to worry about the levels of anti-oxidants since the combination of berries and fruits would fulfill it. You would fall in love with this smoothie, and believe me, you would often make this easy and quick smoothie for your loved ones. You can even add a little cream of coconut and a shot of rum.

Ingredients

• 1 ripe banana, fresh or frozen
• 6 ice cubes
• 1 cup strawberries, fresh or frozen
• orange or cup fresh orange juice
• 1 cup coconut milk, organic

Directions

1. Place the entire ingredients together in a blender; blend on high power until smooth and creamy, for a minute or two.

2. Pour the prepared smoothie into two glasses. Serve immediately; topped with a fresh strawberry. Enjoy.

Nutritional Value: kcal: 317, Fat: 25 g, Fiber: 3.3 g, Protein: 4 g

Creamy Dragon Fruit Smoothie

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