Stephanie Sharp - Weight Loss Cookbook: Delicious Recipes to Aid in Rapid Weight Loss

Weight Loss Cookbook

Delicious Recipes to Aid in Rapid Weight Loss

BY

Stephanie Sharp

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Copyright 2019 by Stephanie Sharp All rights reserved.

No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.

The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.

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Table of Contents

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Congrats on saying no to yo-yo dieting and yes to employing a healthier lifestyle for your weight loss journey. By opting to eat healthier you are giving yourself the ability of adapting to a new lifestyle instead of a temporary curve needed for most dieting strategies because it eliminates the temporary factors of dieting over time.

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Healthy eating essentially forces your body to exhaust fat it had previously stored for energy, this process then increases the fat burning process which in turn improves weight loss because your body uses sugar (glucose) which is the primary source for our bodys energy when you eat, it then stores what is not absorbed in your liver, and muscles as glycogen.

When our body is deprived of a constant glucose supply, it is forced to break down the reserves of glycogen and use it as a source fuel. After which your body will look for a new source of energy (generally your fat cells). These fat cells with then are broken down to help your body produce energy.

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The hormone responsible for controlling hunger is called Leptin. It is produced when your fat cells signal sends a signal to our body telling it to stop eating. The level of leptin in the body determines hunger. When the levels drop your body feels hunger, and they rise you feel full.

Individuals who are obese usually have higher levels of leptin in their bodies this occurs because the production of this hormone is primary in the body's fat cells. If he body produces an excess amount of leptin, it can make the body resistant to signals that notify the body to stop eating.

Now that we understand a bit more about how healthy eating can assist you in your weight loss journey, lets take a look at some healthy and delicious recipes that can help you begin your journey.

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This delicious Muesli makes the perfect breakfast.

Serving Size:

Preparation Time: 2 hours 10 minutes

Ingredients:

Muesli:

• 1 cup rolled oats
• 1 Tbs Chia Seed (optional)
• cup almonds
• cup nuts

Ingredients:

• 1 banana
• 1 lime, juiced
• 8 oz plain yogurt
• 1 tsp coconut oil
• pinch cinnamon
• mint leaves (2 mint leaves (optional)
• Mint (4 leaves, to garnish)
• Lime (Zest)
• coconut flakes (unsweetened, served on top; optional)

Directions:

1. Combine the muesli ingredients and set aside.

2. Combine the yogurt ingredients and mix well. Top the yogurt with the muesli.

3. Refrigerate for at least 2 hours before serving.

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These tasty hash browns are low in calories and extremely flavorful.

Serving Size:

Preparation Time: 25 minutes

Ingredients:

• Cauliflower (3 cups, grated)
• Egg (1 large)
• 3/4 cup shredded cheddar cheese
• Garlic powder (1/4 tsp.)
• Cayenne pepper (1/4 tsp.)
• 1/2 tsp salt
• 1/8 tsp black pepper

Directions:

1. Turn your oven on and allow to preheat up to 400 degrees F and lightly grease a baking sheet.

2. Grate the cauliflower and then microwave for 3 minutes. Cool slightly and then press out any extra liquid.

3. Combine all ingredients and mix well. Form into 6 patties and bake on prepared sheet for 15-20 minutes.

4. Cool for 10 minutes to allow the hash browns to set up before serving.

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Here we have a filling and tasty breakfast omelet.

Serve:

Preparation Time: 25 minutes

Ingredients:

• Eggs (6 large)
• Mixed vegetables (1 cup)
• Cooking spray
• Salt & pepper to taste

Directions:

1. Pour the eggs into a greased skillet and cook on low until the eggs are nearly set.

2. Add the vegetables to one half of the omelet and then fold the omelet in half.

3. Continue to cook until set up. Cut in half and serve.

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This easy to follow recipe is perfect for a breakfast on the go.

Serving Size:

Preparation Time: 10 minutes

Ingredients:

• Chia seeds (6 tbsp.)
• Coconut, almond or cashew milk (2 cups, unsweetened)
• Blueberries and strawberries, for topping

Directions:

1. Combine the chia seeds and milk and mix well. Refrigerate overnight.

2. Stir in the berries and serve.

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