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Weight Loss Recipes No One Talks about

Stop Being Bland about Your Weight Loss Plan

Ava Archer

Copyright 2020 by Ava Archer. All Rights Reserved.

License

You are not allowed to sell, publish, print, copy, disseminate or distribute the content of this book. Only the author can permit these actions. If in any way you have an illegal copy please delete it immediately and purchase the legal version.

The author doesnt take responsibility for any action that the reader has taken following the information in the book. This book is an informational tool and the author has done everything to make sure that the information in the book is accurate. So, every step that you take following the content must be taken with caution.

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Table of Contents

Introduction

A lot of dieters get it wrong when they want to go into any diet plans. Because they are on a mission to achieve their physical and health goals, they stick to some certain monotonous and boring diet plans.

This Cookbook is targeted at changing this orientation and helping people enjoy delicious and tasty meals while they engage in their health and body goals.

1. Quinoa Delight

Not only will this nutritious delicacy help you lose weight in ways more than you can ever imagine, but it will also keep you agile and active all day long!

Prep Time: 10 Minutes

Cooking Time: Nil

Servings: 3

Ingredients

• 1 tablespoon black pepper
• 3 handfuls scallion (sliced)
• 1 tablespoon salt
• 2 teaspoons olive oil
• 1 cup rinsed black beans (drained)
• 2 tablespoons lemon juice
• 1 large-sized tomato (chopped)
• 2 cups quinoa (cooked)

Directions

1. Toss the ingredients in a bowl one after the other. Mix.

2. Serve.

3. Enjoy.

2. Chocolate Chia Tea Drink

For fast action energy replacement and to keep your body in good shape, this drink has got you covered.

Prep Time: 07 Minutes

Cooking Time: Nil

Servings: 4

Ingredients

• 3 handfuls peanut butter
• 1 handful chia seeds
• 40 oz chocolate coconut water drink
• 2 medium-sized peeled ripe bananas (sliced)
• 2 handfuls flaxseed
• 1 cup ice
• 1 handful hemp seeds

Directions

1. Add in the ingredients in a blender.

2. Process till the ingredients are well combined smoothly.

3. Set aside for 5 minutes.

4. Serve.

3. Pesto Chicken

This juicy and creamy low-carb meal gives you the license to eat chicken and still keeps your weight in check!

Prep Time: 10 Minutes

Cooking Time: 30 Minutes

Servings: 8

Ingredients

• 1 tablespoon pepper
• 1 tablespoon salt
• 8 chicken breast fillets (boneless and skinless)
• 1000g cherry tomatoes
• 1 cup basil pesto

Directions

1. Preheat the oven to 359 degrees F.

2. Pour the pesto in a bowl.

3. Add in the chicken, pepper, and salt. Set aside to allow the coating of the chicken.

4. Arrange the chicken in a lined oven pan.

5. Cook for 40 minutes.

6. Then turn off the oven and add the tomatoes to the pan.

7. Turn on the oven again, and cook for another 20 minutes.

8. Serve and enjoy.

4. Rice and Egg Salad

Vegetables are not the only food Ingredients that make salads awesome; rice is a good salad ingredient and a weight loss ingredient too!

Prep Time: 10 Minutes

Cooking Time: Nil

Servings: 3

Ingredients

• 2 tablespoons canola oil
• 2 handfuls hazelnuts (chopped)
• 2 cups brown rice (cooked)
• 1 tablespoon salt
• 1 tablespoon pepper
• 2 ripe plums (sliced)
• 2 large-sized eggs (hard-boiled and sliced)
• 4 tablespoons lemon juice
• 2 cups chopped green beans (cooked)

Directions

1. Toss in the egg, nuts, plum, beans, and rice in a bowl

2. Mix well.

3. Add in the remaining ingredient items.

4. Mix to be well combined.

5. Serve.

6. Enjoy.

5. Avocado Soup

This low-carb and healthy soup is not only perfect for winter; it does well to help you lose excess body fat too!

Prep Time: 10 Minutes

Cooking Time: 25 Minutes

Servings: 2

Ingredients

• 1 teaspoon salt
• 4 tablespoons water
• 1 handful cilantro (chopped)
• 1 handful pumpkin seeds (toasted)
• 2 tablespoons olive oil (divided)
• 1 serrano chili (chopped)
• 1 garlic clove (chopped)
• 1 ripe avocado (cored and halved)
• 1 cup chicken broth
• 2 tablespoons lemon juice
• 1 jalapeo (minced)
• 1 small-sized onion (diced)
• 2 tablespoons Mexican sour cream

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