Jackson - 100 Weight Loss Recipes--Points Edition: The Newest, Easiest, and Most Fun Way to Lose Weight

100 Weight Loss Recipes - Points Edition The Newest, Easiest, and Most Fun Way to Lose Weight.

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T he Weight Loss Points Program i a weight l rgrm tht relies n a int system for it ri nd fd, rthr thn nfring a specific lri restriction or other dietary restrictions, to hl it fllwr hiv weight l. Whn you fllw th Wight Loss Points program, u r llwd to eat a certain numbr of "int" h d. This book includes 100 Weight Loss Points Recipes. This new Points system was introduced in December 2015, as it encourages you to make food choices that are healthier, more nutritious, and will leave you feeling better and with more energy. You can calculate how many Points you are allowed to eat per day, by using an online calculator which you can find with a simple google search where you will need to include your weight, height, weight loss goals etc.

This is your Points budget, and you can decide for yourself how you choose to spend your Points. Foods that are higher in saturated fat and sugar are given higher Point totals, while other foods that contain lean protein have lower Point values. Points are calculated on 4 components of each food and that is calories, saturated fat, sugar, and protein. So naturally, you are steered towards healthier foods choices on a daily basis. Every food/meal/recipe is assigned a Point value and this is what the weight loss program is based upon. Its incredibly simple, and thats part of the beauty of it.

Simplicity yields results. These are the very basics of how the Weight Loss Points program works, now lets get into some amazing recipes for you to take advantage of on your weight loss journey.

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H EALTHY HALLOWEEN CANDY CORN FRUIT PARFAIT PREP TIME 10 min TOTAL TIME 10 min A light nd hlth Hllwn Trt with jut 4 ingrdint, u n make these candy rn fruit rfit in minut. I NGREDIENTS

• 1-1/3 cups canned inl tidbit, drind
• 1-1/3 cups mndrin oranges, drind
• 8 tbln whid ting (I ud Reddi-Wip)
• 4 nd rn

INSTRUCTIONS Lr cup inl nd then u mndrin rng in h of 4 lr gl jr or gl. T h with 2 tbln f whipped ting. Grnih with a nd corn.

COOK'S NOTES Nutritinl Etimt Per Srving (1 rfit): 80 calories, 1.1 g ft, 18.2 g carbs, 1.4 g fibr, 0.8 g protein nd 1 Point V ritin: For brkft top with vanilla gurt intd f whid ting.

INGREDIENT CHICKEN PARMESAN LASAGNA PREP TIME 30 mins COOK TIME 1 hour TOTAL TIME 1 hur 30 min A simply scrumptious hikn lgn ri that i ur easy to mk bu it u n-bil ndl, jrrd mrinr sauce nd rtiri hikn. Jut 350 lri nd 9 Pint. INGREDIENTS

• 2 (25-un) jr mrinr u (I like Cli Tomato Bil)
• 1 (8-ounce) kg n-bil lgn noodles
• 1 (15-ounce) ntinr lw-ft ritt cheese
• 2-1/4 u shredded rt-kim mzzrll h, dividd
• 3 u hd kd hikn (I ud rotisserie hikn)

INSTRUCTIONS 9x13-casserole rk i bt. A large 5 r 6-urt lw cooker will l wrk. Prht oven 375 dgr F.

Coat a 13x9-inh baking n or ur slow kr with nonstick king r. Lr the ingredients int th pan / lw cooker follows: Spread about 1 u mrinr u n bttm. T with one-third f the ndl in a ingl layer. Next rd ll the ritt h evenly vr th ndl. T th ritt cheese with 1 u mzzrll, hlf th hikn nd 1 cup f u. Rt lring with nthr one-third of the noodles, th rmining chicken, and 1 u mozzarella.

Rt with remaining ndl nd sauce. Cvr with foil and bk fr 1 hur. Unvr and t with th rmining cup f h. Place bk in th vn fr n dditinl 5 t 10 minut or until th cheese mlt. Remove from the vn nd llw t rt for but 10 minutes. Slow Cooker Directions: Cvr and Bk on lw fr 4 t 5 hours r until htd thrugh and bubbl around th dg.

Rmv cover and ntinu to k on lw fr 30 minut mr. (B careful nt to lt th ndntin in th cover drip back into ur lasagna.) Cut int 10 even i. COOK'S NOTES Nutritinl Etimt Per Srving (1/10th ri): 350 lri, 10g fat, 36g rb, 4g fiber, 27g rtin, 9 Points. Ditr Exhng: 2 starch, 1 vgtbl, 3 lean meat Ck' Nt: Bulk up b dding dditinl vegetables. Slid muhrm, bb inh, Sliced grilld zucchini or gglnt r sliced liv wuld ll be delicious. (If frozen, dfrt vrnight in th rfrigrtr bfr rding with th bking/lw cooking intrutin.) Bk / slow k time will be lngr if trtd from ld. (If frozen, dfrt vrnight in th rfrigrtr bfr rding with th bking/lw cooking intrutin.) Bk / slow k time will be lngr if trtd from ld.

I'd but 30 minutes more in the vn nd 1 t 2 hur in th slow cooker.

E ASY HEALTHY LOW FAT APPLESAUCE BANANA BREAD PREP TIME 10 min COOK TIME 60 min TOTAL TIME 1 hur 10 min Siml and dliiu, thi easy healthy low ft lu bnn brd i a nw family fvrit. INGREDIENTS

• u mhd bnn (but 2 mdium)
• u unsweetened lu
• cup brwn ugr
• 2 large gg
• 2 u whit whl wht flour r whole wht pastry flur
• 1 tbln bking wdr
• 1 tn ground cinnamon
• teaspoon salt

INSTRUCTIONS Prht vn 350 dgr. Ct a nntik 9x5-inh lf n with nntik king r. In a large mixing bwl, beat together th bnn, lu brwn sugar nd eggs until rm. Stir in the flur, bking wdr, cinnamon and lt until jut blndd.

Sr th mixture into the rrd loaf n. Bake until a tthik inrtd m out ln, 55 t 65 minut. Rmv frm th vn nd t th n on a wire rk t l. Cl in pan fr 15 minut nd thn rmv nd then carefully tip th lf out of the n nd t in n th rk t l completely. COOK'S NOTES Nutritional Etimt Pr Srving (1/14th): 120 lri, 1g ft, 24g rb, 3g fibr, 3g rtin, 3 Pint

0 MINUTE LUNCH: 4 INGREDIENT MICROWAVE MUG APPLE PANCAKE PUFF PREP TIME 8 mins COOK TIME 2 min TOTAL TIME 10 min This kinn 4-Ingredient microwave apple pancake uff rtin is a uik nd tk n a "Dutch bb" nd mk a tifing breakfast, lunch, dinner r nk. INGREDIENTS

• u shredded apple, rfrbl trt r wt-tr (I ud Jngld) (0PP/0SP)

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