Stephanie Sharp - Simple & Fast Weight Loss Cookbook: Delicious Yet Simple Fast Weight Loss Recipes for Stubborn Body Fat

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Simple & Fast Weight Loss Cookbook Delicious Yet Simple Fast Weight Loss Recipes for Stubborn Body Fat BY Stephanie Sharp WWWWWWWWWWWWWWWWWWWWWWWWWWW

License Notes

Copyright 2019 by Stephanie Sharp All rights reserved. No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing. The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions. WWWWWWWWWWWWWWWWWWWWWWWWWWW My deepest thanks for buying my book! Now that you have made this investment in time and money, you are now eligible for free e-books on a weekly basis! Once you subscribe by filling in the box below with your email address, you will start to receive free and discounted book offers for unique and informative books.

There is nothing more to do! A reminder email will be sent to you a few days before the promotion expires so you will never have to worry about missing out on this amazing deal. Enter your email address below to get started. Thanks again for your purchase! Just visit the link or scan QR-code to get started! https://stephanie-sharp.subscribemenow.com WWWWWWWWWWWWWWWWWWWWWWWWWWW Table of Contents

Introduction

Believe it or not, you are already ahead of the game by making the important decision to choose a healthier lifestyle. Your choice to improve your health, quality of life and bodys performance on a day-to day basis is not to be taken lightly. However, in order to reap real results, it is important to be consistent in following through with your decision. Nothing good comes overnight.

As a matter of fact, it will take at least three weeks for you to begin noticing any changes within your body. However, if you stay on board long enough, youll be surprised to see the ways in which your body improves overall, and for many of you, the ways in which you are able to meet your weight loss goals. To help you, weve listed a few pointers and tips for the next time you go grocery shopping. Read the ingredient labels on products that you are interested in purchasing. Ingredient lists of greater length comprising of ingredients with which you are unable to identify usually indicate that a product is not a whole food. As a rule of thumb, count the list of ingredients for each product.

More than six is a deal breaker. Stay away from products with ingredients that are difficult to pronounce. As whole foods are mostly fresh, avoid frozen foods, canned foods, and sugary or carbonated drinks.

Dilled Baby Carrots

Contrary to popular believe it is perfectly ok to enjoy carrots, in moderation, while on any diet. Now you wont be able to eat them every day but using that as an appetizer once a month wont do you any harm. Serves: Time: 5 mins.

Ingredients:

• 2 Tbsp unsalted butter, melted
• 8 baby carrots
• 1 tsp of salt
• Pinch of pepper
• 2 Tbsp chopped dill
• Water, 1 cup

Directions: 1. Set inner pot in cooker. Press FISH/VEG mode. Set timer 5 minutes. 2. 3. 3.

Lock the lid and seal pressure valve. Cook 3 minutes. 4. Remove lid and strain the carrots. 5. 6. 6.

Pour on serving platter. Garnish with dill. Calories: 56.5 Carbs: 4.5g Protein: 1.1g Fat: 4.4g

Tzatziki

Thats right Tzatziki sauce is a go while on the Keto diet, and best of all its not hard to whip up at all. Here is a simple recipe that will help you to always get it right. Serves: Time: 40 mins. Ingredients:

• large English cucumber, unpeeled, halved, seeded
• 1 cups Greek yogurt
• 2 tablespoons olive oil
• Juice of lemon
• 2 garlic cloves, finely minced

Directions: 1.

Grate the cucumber with a zester or grater onto a large plate lined with a few layers of paper towels. 2. Close the paper towels around the grated cucumber, and squeeze as much water out of it as you can. (This can take a while and can require multiple paper towels. 3. You can also allow it to drain overnight in a strainer or wrapped in a few layers of cheesecloth in the fridge if you have the time.) 4.

In a food processor (or blender), blend the yogurt, olive oil, pink salt, pepper, lemon juice, and garlic until fully combined. 5. Transfer to a medium bowl then mix in the fresh dill and grated cucumber. 6. Enjoy! Calories: Carbs: 5g Protein: 8g Fat: 11g

Green Goddess Dressing

This simple dressing can be made in a flash and tastes absolutely divine when poured over salads and meaty main dishes. Try it over medallions of boneless beef top sirloin that have been grilled and cut into thick slices.

Serves: Time: 5 mins. Ingredients:

• 2 tbsp. buttermilk
• cup Greek yogurt
• 1 teaspoon apple cider vinegar
• 1 garlic clove, minced
• 1 tablespoon olive oil

Directions: 1. Combine all your ingredients in your blender, and process until fully blended. 2. Pour into a sealed glass container and chill in the refrigerator for at least 30 minutes before serving.

Calories: Carbs: 1g Protein: 1g Fat: 6g

Olive and Avocado Zoodles

Zucchinis are low in both carbs and calories and can be spiraled into delicious filling noodles. Here is one such recipe that does this beautifully. Serves: Time: 15 mins. Ingredients:

• 4 Zucchini, julienned or spiralized (zoodles)
• cup Paleo Pesto
• 2 Avocados, sliced
• 1 cup Kalamata Olives, chopped
• cup chopped Basil
• 2 tbsp. Olive Oil
• tsp Salt
• cup chopped Sun-dried Tomatoes

Directions: 1. 2. 2.

Add zoodles and cook for 4 minutes. Transfer to a plate. 3. Stir in olive oil, pesto, basil, salt, tomatoes, and olives. 4. Top with avocado slices and serve.

Calories: Carbs: 8.4g Protein: 6.3g Fat: 42g

Creamy Mushroom Spinach

Enjoy these delicious mushroom treats and enjoy 65g of fat with every serving. Serves: Time: 20 mins. Ingredients:

• 2 cups of spinach, chopped
• 2 cups mushrooms, chopped
• 1 Tbsp olive oil
• cup heavy cream
• Pinch of salt and pepper

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