Instant Pot Cookbook
50 Low Carb And Delicious Recipes That Guarantee Weight Loss
Luca Bucciarelli
Free Bonus
Thank you for downloading my book. You are starting to take action on your health and in your life in general. This is a lifelong journey of learning, setbacks, and results. So, dont get discourage and the faster you take action, the faster you are going to see your results on your health.
Now, to show you my gratitude I would like to offer you this Fee Ebook.
10 Daily Effective Habits That Will Help You Lose Weight
I have come up with this book myself on the daily activities I used to do to lose weight and still do to maintain my ideal body weight.
Take action on your health as soon as possible so you get to enjoy life to its fullest.
CLICK HERE TO DOWNLOAD THIS FREE EBOOK
Thank you again and enjoy this beautiful and very informative book.
Copyright 2017 by Luca Bucciarelli - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Table of Contents
Introduction
People have started to care more about getting to places rather than to take care of themselves. They are left with little or no time to cook a healthy meal for themselves and their families. They find cooking a tedious process and prefer take-outs or fast food joints to satisfy their hunger. What they do not know is that there are certain gadgets, like the instant pot, which cook elaborate meals in no time.
The instant pot has come as a blessing to those who cook and to those who do not cook too. It saves time and also produces food that is perfectly cooked and delicious. The book contains all the information that you need about an instant pot. There are more than 50 recipes that are low carb recipes that are extremely delicious.
Thank you for purchasing the book. I hope you love the recipes and start eating healthy.
Chapter One: Instant Pot 101
An instant pot is a seven in one multi cooker. It can be used as an electric cooker, a rice cooker, slow cooker, steamer, yoghurt maker, saut pan and a warmer. When you have limited kitchen space, you would definitely not want to use up all the space with every appliance that has been mentioned above. You may want to introduce an electric cooker into your kitchen to make cooking easier for you. So why not choose to purchase an instant cooker instead?
Advantages of an Instant Pot
An Instant pot is a seven in one kitchen appliance which will come in handy. If you are someone who is always in a hurry, you will find that it is easier to cook in an instant pot than in any other kitchen appliance. Let us take a look at a few advantages of the instant pot.
Fast cooking
Most people have stopped cooking on account of the fact that they do not have the time. They are unable to provide a healthy meal for themselves and their family. The instant pot is an extremely fast way to cook food. The contents in the cooker are always cooked at high temperatures. This temperature is very close to the temperature when you boil the ingredients. This goes to say that the food is always cooked faster and there are times when you will notice that using an instant pot to make your meals takes lesser time when compared with conventional cooking.
Healthy
When you cook using an electric cooker, you are using the healthiest forms of cooking. There are a number of studies that have concluded that an electric pressure cooker always saved 95% of the nutrients (vitamins and minerals) that are in the ingredients. This is for the reason that the cooking happens extremely fast the vegetables are almost cooked in a flash. This would prevent the vegetables from losing their vitamins and minerals.
Environment Friendly
Electric pressure cookers always use limited amounts of energy and electricity while cooking. When you cook in the conventional manner, you will be wasting a lot of energy. If you cook using an electric cooker, you can save up to 80% of the energy that you may waste when you cook conventionally.
Simple and Easy
This is an extremely simple process! A person who does not know how to cook can easily use this kitchen appliance. All you need to do is push the right buttons and your food will be ready in no time.
Clean way of cooking
Your kitchen will always be clean when you use an electric cooker. You will not be splashing the ingredients around on your counter top when you use an instant pot to cook. There is always a lesser mess in the kitchen when you use an instant pot.
Very Safe!
This is an extremely safe way to cook since you will never be able to burn yourself. There is no hot oil that may scald your skin either. All you need to do is put the ingredients into the cooker and wait for your food to be cooked.
The simple way to cook!
It has been mentioned earlier that an instant pot is an easier way to cook as opposed to cooking conventionally. This is the honest truth since there are only four steps that you will need to perform when it comes to using an instant pot.
Step1 : Add the necessary ingredients to the instant pot.
Step 2 : Choose the right program to cook the ingredients.
Step 3 : Go about your work and daily chores till your food is cooked. Make sure to listen to the beep.
Step 4 : Release the pressure and serve the food.
Ways to Release the Pressure
The pressure from the instant pot can be released in three different ways before you check on the food. It is good to understand these ways since the recipes mentioned in the book do use these methods.