Instant Pot Cookbook A Comprehensive Instant Pot (Pressure Cooker) Guide with 50 Healthy, Easy & Delicious Recipes Copyright 2018 - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.
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Table of Content
Introduction
Maintaining health is of paramount importance in our modern hectic lifestyle. Healthy food provides us with essential nutrients and keep us energetic all day long. Time is the most precious asset of our modern lifestyle.
However, with shortage of time, we often end up compromising our health due to many unavoidable reasons.
We are always surrounded by hundreds of tasks to complete and often find ourselves struggling to find adequate time to cook health meals. After a long tiring day, the last thing you want to do is spending hours in kitchen. Instant Pot pressure cooker is a complete solution for all your cooking concerns. It is reliable, fast, safe, and equipped with modern pre-set programmes to provide you with seamless cooking experience. You dont need to spend hours in kitchen every day as Instant Pot does all the cooking for you, and spares you from constantly monitoring food while cooking. Instant Pot also takes care of your daily nutritional needs by preserving nutrients; it prevents essential nutrients such as vitamins, anti-oxidants, proteins and minerals from being washed away to provide you with wholesome meals every time.
All you need to do is add recipe ingredients, select cooking programme, close the lid, select cooking time and thats it. It will cook delicious and nutritious food for you in a matter of minutes. This special book provides a hand-picked collection of 50 Healthy Instant Pot Pressure Cooker recipes for all your versatile cooking needs. It covers exclusive recipe chapters on breakfasts, beans & grains, vegetables & sides, soups & stews, chicken mains, meat mains, seafood & fish mains and mouth-watering desserts. The recipes are easy to prepare with simple instructions with healthy ratio of nutrients. Experience the joy of cooking with Instant Pot.
Discover amazing flavours and prepare healthy meals every day for your whole family.
Chapter 1: The Amazing Instant Pot
Designed using the 3 rd generation advanced technology, Instant Pot offers the most advanced cooking experience with its smart programming and next-generation in built microprocessor that inspects the pressure on constant basis, balances the temperature in the pot, adjusts heating time and provides you with the desired texture for utmost food satisfaction.
The manufacturing of instant pot is done while considering the health and nutritional requirements. Instant Pot is free of any harmful chemical coating for its interior cooking pot to make it completely safe to cook food. Made from high-quality stainless steel, this revolutionary cooking appliance cooking consistency, improved cooking quality and superior safety.
Basic Components
Instant Pot consists of following key parts: Inner Pot Removable inner pot made from stainless steel or aluminum that ensures uniform heating. Add recipe ingredients are being added in inner pot.
Inner Housing Unit The unit consists a control box, temperature & pressure sensors, heating element. This unit acts as a core component as it monitors cooking cycles, time, pressure intensity and many other essential cooking aspects to provide you with perfectly cooked food. Closing Lid The lid comes with a sealing ring to ensure that the inside build up pressure stays inside and prevents leaking of pressure. You need to keep the lid in its locking position in order to start cooking. It comes with a pin lock feature that prevents accidental opening of valves during cooking process and thus, offers you a safe cooking experience. Safety Valves The pin of the float valve often gets damages (also in case of traditional pressure cookers).
Safety valves creates a locking mechanism and prevents steam from escaping. In case of excess internal pressure, it pushes up the lid to maintain ideal pressure level.
Multiple Pre-Set Functions
Instant Pot offers the most modern cooking experience by providing multiple cooking programs for all your versatile cooking needs. It performs the task of almost 7 different cooking appliances including pressure cooker, rice cooker, slow cooker, and steamer. You can prepare delicious yogurt, steam the foods, bake the foods, make thick gravies and soups, use it as a slow cooker, and prepare delicious rice and saut foods like a pro.
Saut Oil, onions, garlic, meat cuts, ground meat, etc. can be cooked on this mode for open lid browning, sauting, or simmering.
Manual This button allows you to manually set your own pressure and cooking time. Porridge/Congee Cook porridge and soft congee with this pre-set button for 20 minutes at high pressure. Multigrain This setting allows you to cook different types of grains such as quinoa, barley, wheat, and many other mix of grains. The set default is 40 minutes of high pressure. Meat/Stew This particular button allows you to cook various meats or stews recipes. The default is set at high pressure for 35 minutes.
Bean/Chili Cook chili and bean recipes with this button. The pre-set setting for this button is 30 minutes. Steam This pre-set button allows you to steam your food at full power. Make sure that you use the steamer rack or trivet that comes with the device. The default is 10 minutes of high pressure cooking. Rice This button allows you to cook different types of rice and rice recipes perfectly at low pressure.
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