Instant Pot Cookbook
Easy, fast and Healthy Recipes for Your Loved Ones
BY
Stephanie Sharp
License Notes
Copyright 2020 by Stephanie Sharp All rights reserved.
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The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.
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Table of Contents
Introduction
Instant pot is a multi-functional cooking device that you can use for cooking almost anything.
There are plenty of pre-installed features (such as Rice, Yogurt, Meat and so on) available in the Instant pot. Simply click on the mode and let the magic begins. The best part about Instant pot is that its available in many sizes, so you can choose it according to your convenience. Let say if you are cooking a meal for 4 to 6 members, then a 6 quart Instant pot would be a good fit for you. During the cooking process, steam doesnt escape from your Instant pot which significantly makes the food moist and delicious, and shortens the cooking time as well. This e-book would help you to create 45 delicious recipes that you can try for your loved ones.
Chicken Recipes
Honey Garlic Chicken
Prep Time: 15 minutes
Cooking Time: 25 minutes
Servings: 6 people
Feel free indeed to add a small amount of more honey and teaspoon of toasted sesame oil to this recipe. When I presented this recipe to my family, they couldnt stop themself saying delicious after they had the first bite. You can also add some water chestnuts or cashews to this recipe to make it more delicious.
Ingredients:
- cup honey
- 3 to 4 skinless, boneless chicken breasts
- 1/3 cup soy sauce
- 2 tablespoons vegetable oil
- 1/3 cup onion, diced
- 4 garlic cloves, minced
- cup ketchup
- 3 teaspoons cornstarch dissolved in approximately cup of water
- Pepper & salt to taste
- Rice for serving
For Topping:
- Green onion & sesame seeds
Directions
1. Add chicken pieces in the bottom of your Instant Pot. Season with pepper and salt.
2. Combine garlic with honey, onion, soy sauce, oil & ketchup in a small-sized mixing bowl. Pour the prepared mixture on top of your chicken, then cover your Instant Pot with the Lid.
3. Cook the chicken on Meat setting for 15 minutes. Once the cooking cycle completes; release the pressure using the quick release feature. Carefully remove the lid and remove the chicken from pot, leaving the sauce inside the hot pot.
4. Next, pour the cornstarch mixture into the Instant Pot; give it a good stir until combined well with the hot sauce. Select the saut feature & continue to cook until thickened slightly, for 5 minutes.
5. Cut the chicken into small, bite-sized pieces and then, add the pieces to the pot; toss several times until nicely coated with the sauce. Lastly, sprinkle with some green onions and sesame seeds and serve immediately over some hot rice.
Nutritional Value: kcal: 246, Fat: 6 g, Fiber: 5 g, Protein: 13 g
Rotisserie Chicken
Prep Time: 45 minutes
Cooking Time: 45 minutes
Servings: 6 people
I have personally prepared this recipe several times, and each time it was a hit. The chicken is very tender, easily fall off the bone and delicious too. Believe me, once you try this one, you would forget about cooking chicken in the oven.
Ingredients:
- 1 whole roasting chicken (approximately 4 pounds)
- 2 teaspoons thyme, dried
- 1 teaspoon oregano, dried
- 1 teaspoons paprika
- 1 cup chicken stock
- teaspoon garlic powder
- 1 lemon, halved
- 2 tablespoons canola oil
- 1 teaspoon onion powder
- 2 teaspoons kosher salt
- 1 teaspoon black pepper, freshly ground
Directions
1. Combine garlic powder with onion powder, oregano, paprika, thyme, pepper, and salt in a small-sized mixing bowl until mixed well.
2. Remove any excess fat and giblets from the chickens cavity. Thoroughly dry the chicken using paper towels then, season the chicken cavity and chicken with the prepared salt mixture; dont forget to stuff the cavity with lemon.
3. Select the high saut feature of your Instant Pot, preferably 6 quarts. Add in the canola oil & chicken; cook for 4 to 5 minutes, until turn evenly golden brown, breast side down. Carefully flip the chicken using a pair of tongs & cook for 3 to 4 more minutes; set aside.
4. Next, place the metal trivet into pot & add in the chicken stock. Gently place the chicken over the trivet & cook on manual setting for 28 minutes, on high pressure. When the cooking cycle completes, wait for 10 minutes, and let the pressure to release naturally. Let rest for a couple of minutes.
5. Carefully remove the lid; serve immediately & enjoy.
Nutritional Value: kcal: 715, Fat: 51 g, Fiber: 1 g, Protein: 58 g
Chicken in Creamy Tomato Sauce
Prep Time: 10 minutes
Cooking Time: 10 minutes
Servings: 6 people
This chicken is so creamy that my family just falls in love with it. Rather than using the wine, you can even use chicken stock and let it process while you can boil some noodles. Simply shred the chicken & add it into the pot again, then add the cream.
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