WRITE DOWN
YOUR FAVORITE
QUESTION. Give it to someone you are
curious about. Ask them to do
the same with someone else.DRAW THREE
THINGS YOU LOVE.GIVE THEM TO SOMEONE YOU FIND INTERESTING.
ASK THEM TO DO THE SAME FOR YOU. Write down the description
of something nice that someone
did for you recently.
Give the note to someone you
dont know very well.
Ask them to do what the note says
for someone else. BUY SOMETHING THAT
ALWAYS MAKES YOU HAPPY.
GIVE IT TO SOMEONE YOU THINK
WOULD NEED IT RIGHT NOW.WHEN WAS THE LAST TIME
YOU WERE ASTONISHED?Write a postcard to someone
you miss and tell
the story of that moment. GIVE AWAY
SOMETHING THAT IS VALUABLE
TO YOU BUT THAT YOU THINK SOMEONE
ELSE WOULD NEED MORE.
DO THIS EVERY DAY FOR ONE WEEK. SNACK ATTACK.
REVIEW DIFFERENT SNACKS
WITH A FRIEND.
ARRANGE THEM ACCORDING TO
SIZE, APPEARANCE,
PERSONALITY, AND TEXTURE.
GIVE THEM SCORES
AND PRONOUNCE A WINNER. PLAY
YOUR FAVORITE
SONG AND
ASK SOMEONE
TO DANCE. FRUIT FRENZY. Evaluate fruits with a friend.
Arrange them according
to taste, look,
personality, and texture. Every day for one week,
have lunch with different people you
want to get to know better.
Eat in a new location each time. Evaluate fruits with a friend.
Arrange them according
to taste, look,
personality, and texture. Every day for one week,
have lunch with different people you
want to get to know better.
Eat in a new location each time.
Go on a trip with
a friend you havent
seen in a long time.
Look for
cute animals, strange shops,
and food on a stick. CHOOSE A PERSONWHO WAS VERY IMPORTANTTO YOU EARLIER IN YOUR LIFE.SEND THEM A HANDWRITTENLETTER EXPLAININGWHAT THEY MEAN TO YOU. MUSIC SWAP:
CHALLENGE A FRIEND
TO LISTEN TO THE MUSIC
OF YOUR CHOOSING
EXCLUSIVELY FOR ONE WEEK.
ASK THEM TO DO
THE SAME FOR YOU. Set a date with a friend
and change something about
your appearance together.
Try a new hair color, a tattoo,
or a new style of clothes. Buy the most beautiful book youve read.
pick five especially great pages ,
give them to various people,
and tell them what the book means to you. Write the first sentence of a story.
ASK SOMEONE ELSE
TO WRITE THE SECOND SENTENCE
and then pass it on to be continued. GET LOST
SOMEWHERE
TOGETHER
WITH SOMEONE
YOU LIKE. Share a meal with someone.
Try a dish that neither
of you has eaten before.
Talk about the flavors and
compare them to colors. FOCUS ON
COMPLIMENTS ALL DAY.
GIVE THEM TO
PEOPLE AROUND YOU! Open up to the unexpected today.
Wherever you see a possibility to do
something unexpected do it!
Encourage others to do the same. FOCUS ON
COMPLIMENTS ALL DAY.
GIVE THEM TO
PEOPLE AROUND YOU! Open up to the unexpected today.
Wherever you see a possibility to do
something unexpected do it!
Encourage others to do the same.
LEARN SOMETHING NEW
BIG OR SMALL,
FROM SOMEONE ELSE
EVERY DAY FOR
ONE WEEK. DOCUMENT
THE LEARNING PROCESS. FIRST:
ask someone to tell you
about their most
memorable adventure.
THEN:
write down a plan
for your own
dream adventure. BE FRIENDLY TO SOMEONE YOU DONT KNOW BUT WHO SEEMS TO NEED IT. TRY A NEW SPORT
INVOLVING UNFAMILIAR EQUIPMENT
OR ELABORATE UNIFORMS.SHARE THE EXPERIENCE WITH A FRIEND. Ask a friend to
rearrange something in
a room that you visit every day.
Describe the feeling
the difference creates for you. Find someone you are curious about
and tell them one of your
CHERISHED CHILDHOOD MEMORIES.
Ask if they have a similar one. Collaborate on a
project with two people.
The project should
result in a physical object
that is functional. DO SOMETHING
COMPLETELY UNSELFISH,
EXPECTING
NOTHING IN RETURN.
EVALUATE HOW IT
MAKES YOU FEEL.TAKE A PICTURE
OR WRITE DOWN
A DESCRIPTION OF
EVERY PERSON
YOU MEET DURING
ONE WEEK. DO SOMETHING
COMPLETELY UNSELFISH,
EXPECTING
NOTHING IN RETURN.
EVALUATE HOW IT
MAKES YOU FEEL.TAKE A PICTURE
OR WRITE DOWN
A DESCRIPTION OF
EVERY PERSON
YOU MEET DURING
ONE WEEK.
MAKE AN
ALBUM OUT OF IT.BUILD A HUMAN PYRAMID
CONTAINING AT LEAST
FIVE PEOPLE.
DO IT WITHOUT TALKING.
DOCUMENT THE RESULT.Play date.
Meet with a friend and
recall your favorite childhood
games and activities.
Find a way to play as you did
when you were kids. SWITCH HOMES
with someone during
a weekend and
try each others lifestyle. GET YOURSELF A PEN PAL
FROM ANOTHER COUNTRY.
ASK WHAT THEY EAT
FOR BREAKFAST,
WHAT MAKES THEM HAPPY,
AND HOW TO SAY
HELLO IN THEIR LANGUAGE. RANDOM ACTS OF
KINDNESS:
every day for one week,
do nice things for someone,
leaving notes with kind words
and gifts for them to find. BUY A PLANT
FOR SOMEONE
THAT YOU THINK
REPRESENTS
THEIR QUALITIES.
EXPLAIN HOW
YOU THOUGHT. CREATE AN ART
SPACE IN YOUR HOME
WITH A FRIEND.
FILL IT WITH THINGS
YOU BOTH LOVE.
MAKE MONDAY A |
FUN DAYBOOK A DATE |
WITH YOUR FAVORITE PEOPLE. |
MAKE WEDNESDAY A |
TREAT DAYTREAT YOURSELF |
AND A FRIEND TO |
SOMETHING SOOTHING. |
ASK YOUR BEST FRIEND TO DESCRIBE
THE THINGS THEY LIKEABOUT YOUIN ONE SENTENCE.
DO THE SAME IN RETURN. Find a younger person and
teach them something that was a life-changing lesson for you.
Find an older person
and ask them to tell you about
their biggest achievement. document the moon
every day for one week .
Send the images as a gift to a
friend who loves the night. OFFER A HAND
TO SOMEONE WHO
NEEDS HELP.
ASK THEM TO SEND YOU ONE IN RETURN.ASK SOMEONE TO TELL YOUNext page