John Wiley - Diabetic living quick and easy meals

The charts in this section provide a guide for converting measurements from the U.S. customary system, which is used throughout this book, to the metric system.

Most of the ingredients called for in the recipes in this book are available in most countries. However, some are known by different names. Here are some common American ingredients and their possible counterparts:

• Sugar (white) is granulated, fine granulated, or castor sugar.
• Confectioners' sugar is icing sugar.
• All-purpose flour is enriched, bleached, or unbleached white household flour. When self-rising flour is used in place of all-purpose flour in a recipe that calls for leavening, omit the leavening agent (baking soda or baking powder) and salt.
• Light-colored corn syrup is golden syrup.
• Cornstarch is cornflour.
• Baking soda is bicarbonate of soda.
• Vanilla or vanilla extract is vanilla essence.
• Green, red, or yellow sweet peppers are capsicums or bell peppers.
• Golden raisins are sultanas.

The United States traditionally uses cup measures for liquid and solid ingredients. The chart, bottom right, shows the approximate imperial and metric equivalents. If you are accustomed to weighing solid ingredients, the following approximate equivalents will be helpful.

• 1 cup butter, castor sugar, or rice = 8 ounces = 12 pound = 250 grams
• 1 cup flour = 4 ounces = 14 pound = 125 grams
• 1 cup icing sugar = 5 ounces = 150 grams

Canadian and U.S. volume for a cup measure is 8 fluid ounces (237 ml), but the standard metric equivalent is 250 ml.

1 British imperial cup is 10 fluid ounces.

In Australia, 1 tablespoon equals 20 ml, and there are 4 teaspoons in the Australian tablespoon.

Spoon measures are used for smaller amounts of ingredients. Although the size of the tablespoon varies slightly in different countries, for practical purposes and for recipes in this book, a straight substitution is all that's necessary. Measurements made using cups or spoons always should be level unless stated otherwise.

*Electric and gas ovens may be calibrated using Celsius. However, for an electric oven, increase Celsius setting 10 to 20 degrees when cooking above 160C. For convection or forced-air ovens (gas or electric) lower the temperature setting 25F/10C when cooking at all heat levels.

breakfast favorites

Start your day off right with a delicious yet easy-to-make breakfast. Whether you need something quick on a busy morning or a special dish for a weekend brunch, you'll find the perfect recipe here.

breakfast favorites

breakfast favorites

Servings 4 (1 pita half each) Start To Finish: 15 minutes

• eggs
• egg whites
• ounces Canadian-style bacon, chopped
• tablespoons water
• tablespoons sliced green onion (optional)