Linda Price - Mason Jar Meals: 50 Delicious Quick And Easy Mason Jar Recipes For Busy And Health-Conscious People

Mason Jar: The Solution That We All Need The solution we all needis to stock our home with mason jars, prepare healthy meals in themduring our free- time, pack and refrigerate them till we are readyto eat and we are good to go. With the books in your hands, you can nowmake delicious quick and easy recipes in a mason jar and: * prepare wonderfully packaged healthymeals * stock them easily by refrigerating orplacing in the freezer * use them as excellent party favors * make as attractive gifts for friends * take out with you and eat duringlunchtime * surprise your family during dinner You only need a few hours in one day of theweek to make the meals that you need for the whole week. Isnt thatrefreshingly easy? You no longer have to skip meals or go for junk.What a relief! Contained in this book are lots of greatrecipes from breakfast, to salad, beverages to soups and dips and awhole lot more. In short, if you lead a busy lifestyle that affectsyour choice of food and timing, this book will provide tremendoushelp to you. I hope you will enjoy making these meals as Ihave. Again, I say a big thank you! BREAKFAST IN A MASON JARMason Jar Bacon & Eggs Ingredients Fresh spinach Shredded cheese 2 eggs Bacon Pinch salt and pepper Instructions 1.

Mix together eggs, cheese, spinach, saltand pepper in a bowl. 2. Pour the mixture into a mason jar. 3. Cook in the microwave for 1to 2minutes. 4.

During cooking, the egg mixture will puffup but will deflate once removed from the microwave. 5. Top with some extra cheese and baconcrumbles. Chia Seed Muesli Ingredients 1 (6oz.) Greek yoghurt 2 tsp Chia seeds cup unsweetened almond milk 1/3 Rolled Oats, (not steel) instant orcut 2 tbsp nuts Vanilla Extract 2 tbsp dried fruit or cup dried freshfruit Instructions 1. Place all ingredients in a pint size masonjar. 2.

Seal tightly and shake thoroughly. 3. Refrigerate overnight. 4. Eat chilled the following morning. Maple Cinnamon Crunchy Oats Ingredients In this order from the bottom up: cup vanilla Greek yogurt cup old fashioned oats 1 tbsp chia seeds 3 tbsp sliced fresh strawberries and pecanhalves 1 tbsp pure maple syrup tsp cinnamon Instructions 1.

In a 500 ml mason jar, layer allingredients. Let it sit overnight. 2. Top with a dollop of Greek yogurt or freshstrawberries and drizzle with maple syrup and 1 whole pecan. Granola Parfait Ingredients 3 cups regular rolled oats 1 cup coconut, shredded 1 cup of following mixture: sesame seeds,shelled sunflower seeds, or chopped pecans, peanuts, filberts orcashews 3/4 cup of regular wheat germ 3/4 cup almonds, chopped or sliced 2/3 cup brown sugar, packed firmly 1/2 cup instant nonfat dry milk 1/3 cup of honey 1/4 cup of vegetable oil 1 1/2 cups any one or mix of the following:raisins, chopped dates, currants, chopped dried peaches, or choppeddried apricots Instructions 1. 2. 2.

Mix the first 7 ingredients together in abowl. 3. Combine oil and honey in a small saucepan,heating gently to dissolve the honey. 4. Pour the honey mixture in the dryingredients, mixing well to coat. 5. 5.

While baking, stir every 5 minutes with aspatula. As it cools, add the dried fruit. 6. Let it cool and store in quart sized masonjars at room temperature. Tie the mason jars with raffia bows! Fruity-Nut Oatmeal Mix Serves: 15 Yields: 7 cups mix Ingredients 1 container (18 oz.) quick-cooking oats 1 package (7 oz.) dried fruit, coarselychopped 1/2 cup chopped pecans or walnuts 1/2 cup granulated sugar or firmly packedbrown sugar 1 jar (3 oz.) non-dairy powdered creamer 1 teaspoon salt Instructions 1. 2. 2.

Add the remaining ingredients and processuntil it is blended well. 3. Store in airtight jar. 4. Attach these instructions to jar: * Stir 2/3 cup of boiling water into 1/2 cupof oatmeal mix, blending well. * Let it stand until thickened.

Buttermilk Pancake Mix Yield: 10 four-inch pancakes. Ingredients 8 cups all-purpose flour 2 cups buttermilk powder 1/2 cup granulated sugar 4 tsp. baking soda 8 tsp baking powder 2 tsp. salt Instructions 1. Sift ingredients together. 2. 2.

Use within 6 months. 3. Attach these instructions to jar: Buttermilk Pancakes: 1 1/2 cups Buttermilk Pancake Mix 1 beaten egg 2 tbsp of vegetable oil 1 cup water or more Combine oil, egg and 1 cup of water in amedium bowl. Use a wire whisk to stir in Pancake Mix untilwell blended. Let it stand for 5 minutes. Add additionalwater and stir for a thinner batter.

Oil griddle lightly and preheat. For eachpancake, pour about 1/3 cup of batter onto the hot griddle. * Cook until bubbles form and edge is dry,turning with a wide spatula. * Cook for another 35 to 45seconds untilbrowned on both sides. * Do same with remaining batter. coconut extract 1 tsp salt Instructions 1. coconut extract 1 tsp salt Instructions 1.

In a small bowl, mix the shredded coconutand extract until the extract is absorbed. 2. Next, add it to other ingredients and thenstore in tight-fitting jars. 3. To prepare, add 2/3 cup of Mix to 2 cupsof milk. 4.

Heat and constantly stir while boiling.Let it cool then serve. Cornflakes Cookie Breakfast Mix Serves: 2 Ingredients 1 1/2 cups corn flake cereal 1 1/4 cups white sugar 2 1/2 cups coconut 1/4 tsp. salt Instructions: 1. Place salt and sugar in Mason jar. Use amallet to pack down tight so it all fits into the jar. 2.

Gradually add other ingredients, packingdown each layer and putting the cornflakes last 3. Put lid on jar and tie a ribbon around it.Add a personalized label, if desired. 4. Attach these instructions to jar: * Beat 3 egg whites until stiff. Next, add1/2 teaspoon vanilla extract. * Drop 1 teaspoon of dough on a cookiesheet. * Bake at 325 degrees F for 15 minutes. * Bake at 325 degrees F for 15 minutes.

SOUPS IN A JAR Hearty Spiral Pasta Soup Mix Ingredients 1/4 cup rice 1/4 cup onion flakes 1/3 cup beef or chicken bouillon cubes 1/2 cup each of split peas, elbow macaroni orsmall shell pasta 1/4 cup lentils 1/4 cup barley Multi color spiral pasta Instructions 1. Using a 1 quart canning jar, layer beef orchicken cubes, onion flakes, split beans and macaroni, barley,lentils, rice and spiral pasta in this order. 2. Attach these instructions to jar: *Brown 1 pound of ground beef in oliveoil. * Take out the multicolor pasta from the jarand set aside. * Bring to a boil and then simmer for 45minutes. * Add the pasta, simmering for another 15minutes. * Add the browned beef, serve and enjoy. * Add the browned beef, serve and enjoy.

Palouse Soup Mix Yields: 10 cups of mix. Ingredients 2- cup (16oz. pkg.) green split peas 2- cup (16 oz. pkg.) lentils 2- cup (16-oz. pkg.) pearl barley 2 cup (8 oz. pkgs.) dried onionflakes cup (1 1/4-oz. pkg.) parsley flakes cup (1 3/8-oz. pkg.) celery flakes 1- tbsp thyme 1- tbsp white pepper Instructions 1. pkg.) celery flakes 1- tbsp thyme 1- tbsp white pepper Instructions 1.