Shiela Butler - The 5-Ingredient Cookbook: Over 50 Recipes of Healthy and Scrumptious Meals to Try!

The 5-Ingredient Cookbook

Over 50 Recipes of Healthy and Scrumptious Meals to Try!

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D o you like healthy and tasty meals? Do you like easy to prepare and cook recipes? Do you hate spending hours in the kitchen? Do you hate recipes with lots of ingredients....some youve never even heard of? Do you like staying in your food allowance budget? Do you want to know how to make quick and easy delicious food to feed your family?

If you have answered yes to any of those questions above, you will be very glad that you downloaded this book. The thing about menu planning and creating healthy meal is that it can be time consuming, expensive and confusing sometimes too with so many ingredients and methods of preparing. And sometimes after all that effort, you might not even like the food youve cooked any way....Right?

Well, there is a solution!

All of the recipes in this book are easy to prepare as they use only five ingredients per recipe. Thats it! Just FIVE! What's more, the recipes are delicious and really quick to prepare. Whats more, the recipes can be easily adapted to suit your own dietary needs and requirements. From simple smoothies to soups, pasta, dinners, and desserts, theres a good selection for all tastes.

Most of the recipes in this book will take about 10 minutes to prepare and less than an hour to cook. Many will take less than half an hour, and the quantities can be increased of reduced to compensate for the number of guests you're expecting. They are so versatile that many can be prepared ahead of time and kept in the fridge, freezer or airtight container. They are simple enough to make but delicious enough to impress your friends and family. They are quick and convenient, use mostly fresh ingredients or minimally processed foods and will save you loads of time, help you stay within your food budget and delight your taste buds too.

The most dreaded part of any get-together is the cleaning up afterwards but with these recipes, there will be very minimal clean-up as many can be eaten directly from the foil or the foil can be used as serving dishes to cut down on the amount of washing up.

I n this book you'll learn:

• How to make smoothies and breakfasts
• Options to take a packed lunch
• Quick meals to grab and go
• Make ahead meals for convenience
• Sandwiches, Pasta and Soups
• Slow Cooker Meals
• Dinner Dishes
• Desserts and Cookies
• Some Good Advice and Common Mistakes to Avoid.
• Recipes for breakfast, lunch, dinner and snacks.
• All the ingredients needed for each recipe.
• Step by step methods with easy to follow instructions
• And much more.

Are you ready to simplify your cooking, save money, make amazingly easy yet delicious meals and take all the stress and pressure out of mealtimes? Of course, you are so let's get started!

W hat better way to start the day than with a delicious, creamy, healthy smoothie. All your morning needs met in one simple drink. Easy to make, easy to take with you on your day ahead. Smoothies can even be kept for up to three days in the fridge, so they are convenient too when youre in a rush.

In this chapter, you will learn how to make:

• Peanut Butter and Banana Smoothie
• Chocolate Raspberry Smoothie
• Triple Berry Smoothie
• Chocolate Oatmeal Smoothie
• Mango Smoothie
• Strawberry Coconut Smoothie

Ingredients:

-Cup Soya Milk

3 Tbsp Natural Greek Yoghurt

1 Banana

1 Tbsp Peanut butter

1 Tsp Honey

Method:

1. Add the soya milk, yoghurt, peanut butter and honey to a blender.
2. Peel and slice the banana and add to the blender.
3. Whiz the blender until all the ingredients are blended to a smooth consistency.

Ingredients:

-Cup Soya Milk

3 Tbsp Natural Greek Yoghurt

1-Cup Frozen Raspberries

Cup Cocoa Powder

1 Tsp Honey

Method:

1) Add all the ingredients to a blender.

2) Whiz the blender until all the ingredients are blended to a smooth consistency.

Ingredients:

Cup Almond Milk

3 Tbsp Natural Greek Yoghurt

1 Cup Frozen Mixed Berries

1 Tsp Vanilla Extract

1 Tsp Honey

Method:

1. Add all the ingredients to a blender.
2. Whiz the blender until all the ingredients are blended to a smooth consistency.

Ingredients:

Cups Almond Milk

1 Banana

Cocoa Powder

Rolled Oats

1 Tsp Honey

Method:

1. Add the almond milk, cocoa powder, honey and oats to a blender.
2. Peel and slice the banana and add to the blender.
3. Whiz the blender until all the ingredients are blended to a smooth consistency.

Ingredients:

-Cup Coconut Milk

3 Tsbp Natural Greek Yoghurt

1-Cup Frozen Mango

1 Tsp Vanilla Extract

1 Tsp Honey

Method:

1. Add all the ingredients to a blender.
2. Whiz the blender until all the ingredients are blended to a smooth consistency.

Ingredients:

Cup Coconut Milk

3 Tbsp Natural Greek Yoghurt

1 Cup Strawberries

1 Tsp Vanilla Extract

1 Tsp Honey

Method:

1. Add all the ingredients to a blender.