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Foreword
The test kitchen was literally buzzing as we created the recipes for Good Housekeeping Juices & Smoothies. We had a lot of fun plotting, blending and tasting. And why not? The blender makes it easy to cook just about anythingsimply press the button and buzz. Theres little cleanup and most of the recipes are so simple, even kids can help by throwing ingredients into the blender. Better yet, almost every recipe in this book is a treat by anyones definitionluscious smoothies, blender juices, soda fountain creations, creamy soups, and some very delicious frozen cocktails.
Juices & Smoothies also addresses our time-crunched schedules. Like many of us you may be short on time but still wants to make delicious, nutritious food for your family. If you want to get the kids off to school in minutes, give them one of our creamy smoothies made with yogurt, milk, or soy milk. They are protein-packed and flavorful. Imagine starting the day with a Powered-Up Purple Smoothie, Breakfast Jumpstart, or Sunrise Smoothie! Enhance a smoothie with flaxseeds, oats, or wheat germ for extra on-the-go oomph.
Looking for a special treat to share? Indulge the after-school crowd with a Double-Chocolate Malted Milkshake, Classic Vanilla Milkshake, or Root Beer Float. For an afternoon pick-me-up, try our Frosty Cappuccino and Mocha Frappa Cinnowe think theyre just as good as their coffee bar rivals.
Want to make colorful cocktails just like the ones at your favorite watering hole? Frozen Cocktails and Slushes is where youll discover how easy (and delicious), it is to prepare daiquiris, margaritas, and pia coladas, plus sensational nonalcoholic beverages such as our Frozen Virgin Mary and Frozen Iced Tea.
Your blender will make quick work of fixing soup, too. Youll find smoothy silky-textured soups, like Cream of Broccoli or Roasted Carrot Soup. Youll also discover how easy it is to make a perfect, foolproof Hollandaise Sauce and to wow guests at the next potluck party with Black Bean Dip.
So get ready to enjoy some of the easiest, most delicious recipes youve ever tastedwith just the push of a button, its that simple. Its also funso why not get started now!
SUSAN WESTMORELAND
Food Director, Good Housekeeping
The Buzz on Blenders
Icy cold drinks, velvety soups, creamy soda fountain treatsyou can make them all quickly and easily in the blender with just the flick of the wrist. However, to ensure perfect results every time, and for safetys sake, it helps to know a little bit about how your blender works and to follow a few simple food-preparation guidelines.
SPEEDING PERMITTED
All blenders feature a control panel offering several speed options. Some models have four or five speeds, others just high and low; still other manufacturers list methods rather than speed, such as whip, puree, liquefy, chop. But rest assuredyou can make any recipe in this book in any standard blender using the high button, which blends foods quickly and smoothly. If your blender has a puree button, which is more powerful, use it for making thicker mixtures such as soups and dips. You can use the high button for soups and dips, tooit will just take a bit longer.
SAFETY DOES IT
Always keep your hand on top of the blender while it is in use as a precaution against the top coming off unexpectedly. This can happen if youve added too many ingredients at one time or when they create more volume than you anticipated.
Be sure the motor is off before you scrape down the sides of the blender to move the food onto the blades. Use a rubber spatula onlynot a metal one or a knife.
Never put your fingers in the container. The blades are sharp.
BLEND IT BETTER
Whether youre making a silky-smooth soup or a frozen slush, the goal when blending is always the sameconsistent texture.
Add the food in small batches. This will ensure that your ingredients get uniformly pureed and keep the blender from overflowing.
Chill the ingredients before making blender drinks. This will keep your drinks cold longer.
Cut pieces of fruit and vegetables into small uniform sizes. This gives better consistency and puts less strain on the blender motor.
Place equal parts liquid and solid foods in the blender when pureeing soups. This will keep the texture consistent from one batch to the next.
For best texture, let hot liquids cool slightly before adding them to the blender.
Always crush ice or break it into small cubes before adding it to the container, particularly if your blender has a less powerful motor.
If you are blending ice with other ingredients, add ice to the blender last.
BUYING A NEW BLENDER
Once you discover the wonderful variety of luscious smoothies, frozen drinks, soups, and dips that can be made in the blender, you may want to buy a newer, bigger, and more powerful model. If so, check the options out carefully before you make your purchase.