Grunewald Jill - The essential thyroid cookbook: over 100 nourishing recipes for thriving with hypothyroidism and hashimotos

Praise for The Essential Thyroid Cookbook

Jill and Lisa have made The Essential Thyroid Cookbook as beautiful as it is beneficial for those with hypothyroidism. It respects and honors that each of us has different journeys, experiences, and preferences, and its a must-have for anyone with Hashimotos.

Frank Lipman, MD, founder and director of Eleven Eleven Wellness Center and New York Times bestselling author of The New Health Rules

A monumental achievement! This book belongs in the kitchen of not only every person with a thyroid problem, but in addition, all of their genetic relatives. Great nutritional information, at last.

Richard L. Shames, MD, author of Thyroid Power and Thyroid Mind Power

You will savor the simplicity and deliciousness of these food as medicine recipes that are designed with your thyroid and immune system in mind.

Kathie Madonna Swift, MS, RDN, LDN, Integrative Clinical Nutritionist and author of The Swift Diet and The Inside Tract

With all the noise surrounding health and wellness, The Essential Thyroid Cookbook provides a clear message for optimizing the health of your thyroid and immune system. Lisa and Jill have overcome their own struggles with Hashimotos by using food as medicine and these challenges have allowed them to create this tool to help lift and guide others on their wellness journey. With this cookbook, food can be your medicine, too.

Michelle Robin, DC, creator of the Small Changes, Big Shifts podcast and founder of Your Wellness Connection

If you struggle with hypothyroidism, this is your ultimate cookbook. These 100-plus recipes will empower you to live each and every day with joy, energy, and balance. The authors are superstar nutrition professionals; savor their insights and let their wisdom nourish you!

Gregory Plotnikoff, MD, MTS, FACP, author of Trust Your Gut

What a relief it was to read Jill and Lisas Essential Thyroid Cookbook. It echoes my approach to a functional nutrition approach to thyroid healthhonoring not just the fact that we each have different and unique dietary needs to start, but also to maintain, on our healing journeys. Ill be using and recommending this cookbook regularly.

Andrea Nakayama, Functional Medicine Nutritionist & Educator

There is no one right way to eat! This is what I tell all my nutrition clients and what I love most about Lisa and Jills cookbook. The Essential Thyroid Cookbook is just thatessential. Its full of great science-based information that reviews nutrition guidelines that work for everyone with thyroid and immune imbalances. But it also presents various concepts along with delicious, practical recipes to help tailor which way of eating works best for you.

Maggie Ward, MS, RD, LDN, Nutrition Director at Dr. Mark Hymans UltraWellness Center

Lisa and Jill take a practical approach to the evidence and the kitchen. People with hypothyroidism who want to use food as medicine need to know the why and the how to. This cookbook is it!

Leigh Wagner, PhD, RDN, Integrative Dietitian

As a chef of over 20 years in some of North Americas top kitchens, I can confidently say that Lisa has a real understanding for how to use whole food ingredients that not only capture great flavor, but also nourish the body. These remarkable recipes are clearly written and use easily attainable ingredients and techniques that are approachable for any level of cooking experience. This cookbook is sure to be a pillar for strengthening health in anyone, but particularly for those with thyroid conditions.

Michael Magliano, Executive Chef of the SOHO House, West Hollywood

As someone who has been there, and self-healed naturally, this is a pivotal resource for anyone suffering with thyroid and autoimmune disease. This is not simply a cookbook; its a guidebook to beginning your self-healing journey in an empowering, digestible way.

Heather Dub, Functional Nutritionist, e3 Energy Evolved

People with thyroid issueslike meneed to pay special attention to what we eat. But no one wants to think about nutrition all the time! We want to eat. Live happy lives. And enjoy our food. The magic of this cookbook is that the recipes are designed to improve your health and support thyroid functionbut thats all invisible. You can just eat, drink, and be merry.

Melissa Joulwan, author of the bestselling Well Fed cookbook series

After seeing thousands of clients over the last decade, it became obvious that foods were the primary cause of their autoimmune thyroid diseases. When junk foods were replaced by whole foods, and reactive foods like gluten and dairy were eliminated, antibodies would often normalize and autoimmunity would vanish. Its refreshing to see that Lisa and Jill have come to the same conclusions while conjuring up some wholesome and tasty solutions in The Essential Thyroid Cookbook. Theres nothing more powerful or effective for thyroid disease than delicious medicine!

Tom Malterre, MS, CN, Certified Functional Medicine Practitioner and author of The Elimination Diet

The information contained in this book is based on the experience and research of the authors and is believed to be accurate, effective, and sound, based on the authors research and best judgment. It is not intended to diagnose, treat, cure, or prevent any disease or condition. The information provided herein should not be construed as personal medical advice or instruction. No action should be taken solely based on the contents of this book. Readers who fail to consult appropriate health authorities assume the risk of any injuries. The authors shall not be held liable or responsible for any misunderstanding or misuse of the material or for any loss, damage, or injury caused or alleged to be caused directly or indi rectly by any treatment, action, or application of any food or food source discussed in this book.

The statements in this book have not been evaluated by the U.S. Food and Drug Administration.

Published by Blue Wheel Press, LLC
PO Box 6755
Minneapolis, MN 55406
www.thyroidcookbook.com

Copyright 2017 Blue Wheel Press, LLC

All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder.

The publisher is not responsible for website content not owned by the publisher.

Distributed by Greenleaf Book Group

For ordering information or special discounts for bulk purchases, please contact
Greenleaf Book Group at PO Box 91869, Austin, TX 78709, 512.891.6100.

Design and composition by Greenleaf Book Group, Courtney Sullivan, and Anthony Magliano
Cover design by Greenleaf Book Group, Courtney Sullivan, and Anthony Magliano
Photographs (food) 2016 Kenny Johnson
Food styling: Anne Fisher

Library of Congress Control Number: 2017933693

Print ISBN: 978-09911-7050-0
ebook ISBN: 978-0-9911705-1-7

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First Edition

This cookbook is dedicated to the millions who have suffered or are suffering from hypothyroidism and Hashimotos thyroiditis. May you be adequately tested, acknowledged with empathy and understanding, and compassionately cared for.