After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other mysterious ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Microbiome Breakthrough offers his groundbreaking plan to diminish anxiety and depressionand to give you more energy and vitality.
Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimotos Protocol
Dr. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is thatbut he helps his patients heal with the spiritual wisdom of a rabbi. His latest book, The Microbiome Breakthrough , connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally, but it also offers a deeply spiritual understanding of the will to heal.
Dr. Kellman has long been on the cutting edge of health and science. Now, he introduces his groundbreaking concept of The Microbiome Breakthrough : If you want to improve brain functionif you want your mind to be focused, your memory to be sharp, and your mood to be hopefulstart with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.
Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
In The Microbiome Breakthrough , Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesnt rely on prescription medication.
Mark Hyman, MD, director of Cleveland Clinics Center for Functional Medicine, founder of the UltraWellness Center, and ten-time #1 New York Times bestselling author
The Microbiome Medicine Library
The Microbiome Diet:
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The Microbiome Breakthrough:
Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow their advice. Information in this book is general and is offered with no guarantees on the part of the authors or Hachette Go. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.
Copyright 2021 by Raphael Kellman, MD
Cover design by Terri Sirma
Thyroid Gland and Trachea credit: art4stock/Shutterstock.com
Cross Section of Brain credit: Blamb/Shutterstock.com
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First Edition: December 2021
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ISBNs: 9780306925023 (trade paperback); 9780306925030 (ebook)
E3-20211028-JV-NF-ORI
IF YOURE READING THIS BOOK, ITS PROBABLY BECAUSE YOUVE BEEN FEELING off. You might be having trouble losing weight. You may be feeling fatigued, sluggish, moody, or anxious. You might be unable to concentrate on routine tasks. You might be worried that you wake up still feeling tired, even when you get eight hours of sleep.
These are all signs of a possible thyroid condition involving not enough thyroid hormone. The hormones your thyroid gland produces help power every cell in your body. When those cells dont get enough fuel, they dont function at peak capacity. Because the thyroid affects every organ and systemthe brain, muscle function, the gastrointestinal tractsymptoms of thyroid dysfunction can vary widely. They can include memory issues, brain fog, insomnia, fatigue, weight gain, heart palpitations, muscle pain, constipation, dry skin and hair, and depression. Gastrointestinal issues and thyroid dysfunction also go hand in hand. Someone may experience some or all of the symptoms associated with it and may think they have multiple illnesses. Meanwhile there really is one problema low thyroid.
Consider this, too: thyroid disease results in a weakened immune system. As I write this, the world is in the midst of the COVID-19 pandemic. An unbalanced or weakened immune system, and the ensuing inflammatory response, is an underlying cause for infection. Not only are those with poor thyroid function more susceptible to disease, theyre also prone to have more severe symptoms when they do get sick and face a more difficult recovery.
Maybe you have already been diagnosed with thyroid disease and are being treated for it, but wonder why you still dont really feel great. Or perhaps you have been tested and your doctor told you that your thyroid function tests are normal, but you still have unexplained symptoms. And there are people who have never been to a doctor to discuss their thyroid at all, but are feeling down, or lousy, or just not themselves. Deep down, they sense that something isnt right. This book can help.
Im Dr. Raphael Kellman, a medical doctor specializing in internal medicine. I practice holistic, functional medicine and for the past two decades, thyroid treatment has been one of my specialties. I have watched with dismay as poorly treated thyroid conditions have contributed to widespread ill health. Were being hit with a tsunami of chronic disease, including what I consider to be the biggest malady of all: unexplained, undiagnosed problems, often accompanied by a constellation of symptoms.
Over the past twenty years, rates of thyroid disease have reached epidemic proportions. Whether hypothyroidism (insufficient thyroid hormone production) or hyperthyroidism (excessive thyroid hormone production), disorders of the thyroid affect an estimated twenty million Americansand the number keeps on growing.
This number, although startlingly high, is actually deceptively low. Theres a broad swath of people who arent feeling well because their thyroid isnt working properly, and who are not included in official statistics because they havent been accurately diagnosed. Thyroid disease isnt like the flu in that you either have it or you dont, or that you wake up one day and youre sick. Thats a misleading way of looking at it. Many people have some degree of thyroid dysfunction. It exists on a spectrum, and its effects are long term.