Wood - Best Paleo Desserts, 33 Scrumptious Valentines Day Recipes With Grain Free & Gluten-Free Baking & He

Copyright 2014, Ginger Wood. Best Paleo Desserts: 33 Scrumptious Valentines Day Recipes With Grain Free Baking & Healthy Dessert Recipes + Paleo Is Like You: Paleo Food Poetry For The Primal Paleo Lifestyle (Paleo Poem A Day Book in Rhymes & Quotes For Your Paleo Recipe Journal & Paleo Notebook & Inspirational Paleo Quotes)

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Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

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More Paleo Moments... Unforgettable Paleo Pleasures

Table of Contents

Book 1: Paleo Desserts: 33 Scrumptious Valentines Day Recipes

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More Paleo Moments... Unforgettable Paleo Pleasures

Introduction

The human diet is a diverse range of flavors and preferences, and has evolved enormously with time. 10,000 years ago cavemen used to hunt for food and devour vegetables and fruits that grew on land. They fished from the sea and hunted wild beasts for their meat. This has been referred to as the Paleolilith era that advocated an organic diet that sufficed to say, was regarded as the diet for optimum health by scientists and doctors. Since, the emergence of agriculture, various toxins and additives have made their way into out diet and have started a chain reaction of several different medical problems like immune system disorders, celiac diseases, and other autoimmune diseases that overtime can cripple human health.

The purpose of this book is not just to take a look at the Paleo diet as a serious health upgrade diet, but it is also to take a peek into the world of Paleo desserts because most people wrongly assume that being on a Paleo diet means you cant have desserts. Lets face it we dont know what desserts were available to the cavemen in their time and it could be really hard to grasp that once youre on a Paleo diet you wont enjoy a cupcake again.

This is the very point with which most scientists and nutrition experts have a beef about with the Paleo diet. They counteract Paleo diet principles with damning views over how due to the vast evolution of human diet, reverting back to a cavemans diet is not something that is altogether doable. Cavemen never had our technology, or ability to cultivate grains and wheat. In the opinion of modern nutritionists, the caveman diet is as obsolete as a typewriter with the explosion of new technology. While, they are right to establish that the human tastes and flavors have expanded to new levels that were beyond the scope of cavemen, the Paleo diet isnt really about being a caveman, its about adapting our diet to meet the organic goodness that sheltered human beings 12000 years ago, and nurtured their bodies with nutrition value that is quite frankly lacking in processed foods and produce of today.

No, Paleo does not mean you go cold turkey on desserts. In fact, the Paleo diet encourages desserts made of organic and fresh products that dont just serve as empty calories, or make you slave to overeating with their high fructose sugar content. Another modern day sucrose conversion that is addictive and present in most foods and drinks, drinks especially, due to its solubility level.

Lets take a look at what the Paleo diet is and what it has to offer.

What Is Paleo

The Paleo diet is one of the most unquestionably interesting diet concepts that have racked up the points in the last few decades. Everyone from celebrities to the general public are adopting it left, right, and center, as the secret of their healthy glow. Health diets and fad diets generally tell you to skimp on desserts, or just altogether forego the bite of a heavenly cream doughnut, but you would be happy to learn that the Paleo diet is one such diet that does not dissuade you from eating those comfort goodies.

The Paleo Diet is the planet's most healthy diet generally based on consuming delightful, up to date foods which have nutritive approach in order that it works rather well body genetics to help remain lean, powerful and energized. The name comes from Paleolithic age, or the Stone Age, when the forbears were hunters and gatherers of natural foods.

It in fact, encourages your sweet tooth, but with some adaptive changes that allow for organic ingredients to make up decadent treats that leave your mouth watering for more.

There are several reasons you may have decided to go for Paleo as a lifestyle change, but the need for a dessert treat every now and then remains constant.

So, what is this book about?

1. This Paleo dessert cookbook is especially dedicated for people who love to celebrate St. Valentine's day and who love to enjoy eating scrumptious desserts without having to feel guilty about it and without having to sacrife their love for some sweet treats and desserts.

2. The healthy desserts & gluten paleo baking book will tell you why Paleo is the craze now and why you should be enjoying the Paleo lifestyle, too!

3. This grain free Paleo vegan sweets book for the Holidays will also tell you ways in which the Paleo diet will change your lifestyle for the better and turn guilt into guilt free pleasures

4. This Paleo cupcake and frosting recipes book will also tell you what ingredients to have in your kitchen as a staple for paleo dessert pleasures during the Holidays

5. This Valentines Day recipes book will give you 33 scrumptious Paleo desserts (Paleo Gluten Free & Grain Free Muffin Recipes, Paleo Cupcake And Frosting Recipes, Paleo Vegan Sweets & Paleo Smoothies) that you probably desire right now

6. Inside the Paleo Holiday recipes book you will learn how to make these easy Paleo desserts in a quick & no fail fashion and even if you are a busy mom or a busy person who works a lot. You can do this because you will find some easy and quick fix 3 Minute Paleo Holiday recipes, too!