Lisa Ujka - 25 Kickass Paleo Desserts: Quick and Easy Low Carb, Low Fat, and Gluten-Free Dessert Recipes

Kickass PaleoDesserts

No part of this book can be transmitted or reproduced inany form including print, electronic, photocopying, scanning, mechanical orrecording without the authors permission.

All information, recipes and ideas presented here are foreducational purposes only. The author cannot be held responsible for anypersonal or commercial damage caused by misinterpretation of information orimproper use of the details in this book.

Have you beencraving sweets all these years because you have been on a Paleo diet? Will yoube happy to find out that now you can satisfy your sweet-tooth and have allyour favorite sweet dishes that you can make yourself in gluten-free, healthyand nutritious form? If your body doesnt allow you to stick to sugar anymore,try out Paleo desserts that are not only nutritious but also low oncarbohydrates to keep you from gaining additional pounds.

The recipesin this book will give you a fair idea of how you can personalize these dishesand enjoy a recipe in a Paleo style that also satisfies your hunger for sweets.

With thegrowing popularity of the Paleo diet, also termed as the hunter-gatherer diet,Stone Age diet, caveman diet and primal diet, more and more people are lookingforward to replacing their unhealthy eating habits with healthy ones that keepthem fit and active. Except for fresh ingredients and ingredients available inthe wild, sugars, refined foods, beans, grains, processed oil and dairyproducts cannot be consumed in a Paleo diet.

Keeping allthis in mind, we have come up with these amazing sweet recipes that can beprepared without breaking the Paleo rules.

Treasureof Paleo Dessert Recipes

25 Kickass PaleoDesserts is a comprehensive recipe book that will enable you to try out yourown Paleo friendly, gluten-free and low carb dessert recipes with yourpersonalized touch and choice of flavors. Check out these delicious recipes:

Ingredients Sponge Cake

Almond flour(blanched almond meal), 8 tbsp

2 eggs
Apple cider vinegar, tsp
Baking powder, tsp
Lemon zest

PreparationMethod Sponge Cake

At 350F, set the oven for preheating. Prepare the baking bowl and adjustbaking paper. In a separate bowl, whip apple cider vinegar with 2 egg whitesfor 10 minutes using an electric mixture. Mix the yolks and add them to the eggwhite mixture without deflating it. Mix lemon zest, almond flour and bakingpowder and add the mixture to the egg white mixture. Mix and pour the contentsin the bowl to the baking tin and set to bake for 15 minutes in the oven.

Ingredients Cream

Egg white, 1egg
Apple (seedless and mashed), 1 medium sized
Apple cider vinegar, tsp
Gelatin (prepared in 2 oz. warm water), 1 tsp

PreparationMethod Cream

Using a food processor, prepare puree of apple flesh (seedless andmashed). Pour the puree on a cheese cloth placed above a bowl and let it drain.Meanwhile, beat the egg whites in a separate bowl.

Add apple cider vinegar to egg whites and whip for 10 minutes with thehelp of an electric mixer. Meanwhile, pour the gelatin (dissolve) to themixture. Using a wooden spoon, add the apple puree to the mixture and mix well.

Layering Ingredients and Method

Nescafe orespresso coffee (cooled), 1 cup
Almond liqueur, a splash
Cocoa powder (sugar-free)

Cut the cake into strips at the size of x 4 inches. Place half of thosestrips on a ceramic or glass dish. Mix liqueur with coffee. Using a spoon, addthe mixture of coffee to the sponge cake. Next, add the cream mixture and coverthe cake. Repeat the same layering technique once more and end up covering thewhole thing with cream. Dust with cocoa generously and refrigerate for at least4 hours before serving.

Ingredients

Beet Puree*,2 cups
Melted butter, 1 cup
3 eggs
Almond flour, cup
Coconut flour, cup
Cocoa powder, 1 cup
Goats milk (whole), cup
Applesauce (unsweetened), cup
Natural sweetener (maple syrup, honey, etc), 1 cup
Goat yogurt or Greek yogurt, 2 tsp
Baking powder, 2 tsp
Salt, tsp
Chocolate bar (100%, crushed), 2 oz

Cream cheese,1 cup
Cinnamon, for garnishing
Cacao nibs sprinkles, for garnishing

PreparationMethod

* Toprepare beet puree, take three beets (medium sized, unpeeled) and cut off theirstems. Wrap them up in tin foil and set them to bake for 1 hour at 400F. Whendone, peel them and blend them in a processor until smooth.

Except for cinnamon, cacao nibs and cream cheese, mix all the remainingingredients well. Prepare a cupcake pan with paper cups and scoop the mixtureinto the pan. Set to bake for 20 minutes at 350F.

Remove thecupcakes from the oven and coat with cream cheese. Finally, sprinkle withcinnamon and cacao nibs. Your Paleo-perfect red velvet cupcakes can now beenjoyed!

Ingredients

Strawberries,as many as you like
Almond flour, 2 cups
Baking powder, tsp
Sea salt, tsp
Coconut or almond oil, cup
Honey or maple syrup, cup
2 eggs
Lemon juice, 1tsp

PreparationMethod

Slice all the strawberries and take one cup and blend in a processor toprepare puree. Add a few drops of maple syrup or honey in the puree. Add thesliced strawberries in the puree and mix. Cover the mixture and refrigerate.

For preparing the cake, set the oven for preheating at 350F. In a bowl,beat 2 eggs, add lemon juice, oil and maple syrup (or honey). Next, add salt,baking powder and almond flour to the mixture.

Mix well until all the ingredients in the bowl are properly combined andstick. Scoop the batter and drop in a baking tray. Set to bake for 20 minutesat 350F. Cover the warm and soft cake with the fresh berry mixture and serve.

Paleo Brownies

Ingredients

Coconut oil(solid), cup
Cocoa powder, cup
Ground cinnamon, tsp
Coconut milk, cup
Honey, 2 tbsp
1 Egg
Almond meal, 1 cup

PreparationMethod

Set the ovenfor preheating at 320F. In a bowl, add cocoa powder, coconut oil and cinnamonand mix well. Add almond meal, egg, honey and coconut milk to the mixture andcombine all the ingredients well.

Prepare acake or brownie tin with baking paper. Add the mixture to the tin and smooththe shape with the help of a spoon. Set to bake for 20 minutes at 320F. Whendone, remove the brownie loaf from the oven and let it cool and set the entirebrownie loaf in the fridge for 1 hour.

Cut intoappropriate pieces and dust with some cocoa before you satisfy your sweet toothwith these delicious, Paleo-perfect brownies.

Raisin Muffins

Ingredients

Butter orcoconut oil (unrefined), cup
Honey, cup
Sea salt, tsp
6 eggs
Vanilla extract, 1 tsp
Cinnamon, tsp
Baking soda (optional), tsp
Coconut flour, cup
Organic raisins, cup

PreparationMethod