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Levin Buck - Staying healthy with nutrition: the complete guide to diet and nutritional medicine

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Staying healthy with nutrition: the complete guide to diet and nutritional medicine: summary, description and annotation

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Water -- Carbohydrates -- Proteins -- Lipids: fats and oils -- Vitamins -- Minerals -- Special supplements -- Foods -- Diets -- Nutritional habits -- Food and the earth -- The components of a healthy diet -- The ideal diet -- Seasonal menu plans and recipes -- Infancy to immortality -- Life stage programs -- Performance enhancement programs -- Medical treatment programs -- Detoxification and cleansing programs.;The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy AgingThe comprehensiveness of Dr. Haass Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study.

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Copyright 2006 by Elson M Haas All rights reserved Published in the United - photo 1
Copyright 2006 by Elson M Haas All rights reserved Published in the United - photo 2

Copyright 2006 by Elson M. Haas

All rights reserved. Published in the United States by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York

www.crownpublishing.com

www.tenspeed.com

Cover by Betsy Stromberg
Cover art by Mohammad Rezaiian

Celestial Arts and the Celestial Arts Colophon are registered trademarks of Random House Inc.

Watercress Salad with Pollution Solution Dressing from Airola Diet and Cookbook (Phoenix, AZ: Health Plus Publishers, 1981) 1981 by Paavo Airola. Reprinted with permission of the publisher.

Banana-Yogurt Freeze from Fast Vegetarian Feasts , rev. ed. (New York: Dolphin Books, 1986) 1986 by Martha Rose Shulman, Reprinted with permission of the publisher.

Tofu Mayonnaise and Tofu Sour Cream from New Laurels Kitchen , 2nd ed. (Berkeley, CA: Ten Speed Press, 1986) 1976, 1986 by the Blue Mountain Center of Meditation, Inc. Reprinted with permission of the publisher.

Sesame Squash Butter, Sweet Carrot Butter, and Wheat-free Pie Crust from Self-Healing Cookbook (Grass Valley, CA: Earthtones Press, 1987) by Kristina Turner. Reprinted with permission of the publisher.

Low-fat, Low-salt Vinaigrette from Stress, Diet, and Your Health (New York: Henry Holt and Co., 1982) 1982 by Dean Ornish, MD. Reprinted with permission of the publisher.

Library of Congress Cataloging-in-Publication Data

Haas, Elson M., 1947
Staying healthy with nutrition: the complete guide to diet & nutritional medicine / Elson M. Haas with Buck Levin. 21st century ed.
p.; cm.
Rev. and updated of Staying healthy with nutrition / Elson M. Haas. c1992.
Includes bibliographical references and index.
eISBN: 978-1-60774-507-5
1. Nutrition. 2. Diet therapy.
[DNLM: 1. NutritionUnited StatesPopular Works. 2. CookeryUnited StatesPopular Works. 3. DietUnited StatesPopular Works. 4. FoodUnited StatesPopular Works. 5. Health PromotionUnited StatesPopular Works. 6. Life StyleUnited StatesPopular Works. QU 145 H14s 2006] I. Levin, Buck. II. Title.

QP141.H183 2006
613.2dc22
2005037354

v3.1

Dedication

To Mother Earth and our Earth Mothers:

To the awesome and amazingly durable Mother Earth for our precious food supply. We dedicate this book to a Staying Healthy awareness of the importance of wholesome foods, free of chemicals. We offer our prayers that industry, government, corporations, and consumers align with the Divine to protect the health of our planet and prevent further harm to the Earth and her People.

A Seed is a Miracle and our fresh foods are still a great Blessing!

To my Mother, Shirley Ellis Haas , my first nourisher and loving supporter. Thank you for your good health and love of good food. Stay Healthy.

To dear Sheila Spritzer , mother of associate and book partner, Bethany Argisle , for being the Queen of the sharp mind and being a dedicated server, qualities that you passed to your daughter.

To Bethany for being the Mother of my dreams and career. Your passion and diligence are truly appreciated.

And to my Children, Orion and Ishara ; Bucks son, Peyton ; and to all Children and their Children to comeMay we protect the Earth so that our resources and sustenance continue for millennium to come. Blessed Be!

Nutrition Wheel

Contents Acknowledgments First I want to truly acknowledge Bethany - photo 3

Contents




Acknowledgments

First I want to truly acknowledge Bethany Argisle for her continued grand efforts and results on my behalf in the current run of 30 years of our blendship. Thank you, Bethany, for your inspiration and work as a creator and conceptual designer, supporter, and friend, and for your great guidance in my career as author and teacher, and reacher for good health through good nutrition. You have been there with all the books changes and updates, making them great. Thank you so much.

To Buck Levin , PhD, for your thorough review and useful additions to the original text, for your depth of knowledge in all things nutritional, and for the full references you have provided for the students using this book to understand more fully the concepts contained herein.

To Windy Ferges for your consistent and conscientious work in overseeing this immense project with all the people and timetables involved. Your editorial skills in this book project were invaluable. Thank you.

To Jo Ann Deck , Celestial Arts publisher, and the whole team at my longtime publishing supporter, especially Julie Bennett as chief editor and Betsy Stromberg as book designer.

To David Hinds the original guide at Celestial Artsfor supporting and bringing forth that original big baby book of Staying Healthy with Nutrition , and in keeping it all in one text. And to Hal Kramer , who first opened the door at Celestial Arts (the company you started) way back in 1979.

To Neil Murray for your brilliance and professionalism in overseeing the design and organi-zation of the first edition of Staying Healthy with Nutrition , and your clear insights and great design on my first book, Staying Healthy with the Seasons .

To Eleonora Manzolini for your writing and recipe ideas in , for your wonderful devotion to great natural cuisine. It is a real joy to work with you.

To Jeffrey H. Reinhardt , nutritional biochemist and mind of minds, for your in-depth work in reviewing my original manuscript for accuracy.

To Evelyn Brown for your amazing ability to read my writing, and for typing the original handwritten manuscript, which was years of work. Bless you!

To Dr. Ed Bauman for your review of the fasting and detoxification sections and your support of nutrition education at your school, Bauman College.

To Clayton College for Natural Health and all the devoted staff for your support and continued use of Staying Healthy with Nutrition as your course text.

To Mohammad Rezaiian for your incredible talent and the beautiful painting you did, which we used a part of for this books cover. You made all those fruits and vegetables come to life.

Elson

Preface

I would like to say that Ive never met a meal I didnt remember, although there have been a few I wouldnt mind forgetting. After digesting and assimilating the many thousands of cuisine concoctions consumed, I have metabolized them into the nearly 1,000 pages you have before you. I hope youll like the flavor of this book. Please though, dont try to eat it all in one meal. Take your time, chew well, let it digest and assimilatethen youll be able to use it for energy and health now and beyond.

I am quite proud of Staying Healthy with Nutrition . It was a labor of love and loads of work that took many years with my original book team of Bethany Argisle and Neil Murray, plus the supportive folks at Celestial Arts, led at that time by David Hinds. David believed the world was ready for a large nutrition text with the alternative and progressive slant to include the wide use of nutritional supplements and detoxification. Well, he was right!

Staying Healthy with Nutrition has been well received and widely used by individuals, health and medical practitioners, and schools that teach nutrition. As an example, Clayton College for Natural Health, Bauman College, and many others have used this book as part of their basic nutrition courses in providing degrees and certifications in nutrition. Taking this into accountalong with the great changes, studies, and new knowledge in nutritional medicineit was imperative to create an updated edition of this tome with the latest in research.

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