Cherie Calbom - The Juice Ladys Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables

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Acknowledgments

TO THOSE WHO HAVE ASSISTED me with this book, I am forever grateful.

Thank you, Michele Libin, who assisted in researching and writing this book; I am so very appreciative. You are a dear friend and a valued writer with a wonderful future ahead; thank you for your great contribution to this project.

To my editor, Miriam Rich, youve added valuable input.

To my literary agent, Pamela Harty, you once again helped me find a home for my work.

Lastly, I wish to express my deep and lasting appreciation to all the people, the Holy Trinity, and the angels who have assisted me with this book. To my dear heavenly Father, Jesus Christ, and Holy Spirit, thank you for guiding me throughout this project. You showed me Your ways of wisdom and truth as to how to care for the human body. You have guided me to the fountain of life in the juicing and cleansing programs Ive embraced. Thank you for health and the awesome responsibility of guiding those who have lost their health, their peace of mind, or their way concerning the care of their bodies. For the healing Youve given and Your unconditional love, I am so very grateful.

Cherie Calbom

Appendix

Body Mass Index (BMI) Chart

There are a lot of ways to determine your ideal weight, but one of the most accurate and easiest to use is the Body Mass Index (BMI) system. BMI is calculated from height and weight; basically the more you weigh, the higher your BMI will be. Overweight is defined as having a BMI of 25.0 to 29.9 and obesity as having a BMI of 30.0 and above. To use the following chart, simply find your height, look across to find your weight, and then go to the top of the chart to find your BMI.

If your height or weight is not listed you can determine your own BMI by using the following formula:

To use this formula, just follow these steps. Lets assume, for the sake of this example, that you are 5 feet, 4 inches tall, and weigh 121 pounds.

1. First, calculate your height in inches, and square itin other words, multiply the number by itself. In our example, your height is 64 inches. So:

2. Now, write down your weight in pounds. In our example, your weight is 121 pounds.

3. Divide the smaller number (in this case, 121) by the larger number (4,096), rounding off your answer to the nearest hundredth:

4. Multiply your final number (.03) by 705.

In this example, your BMI is 21.

It is important to remember that if you are very muscular you can have a higher-than-recommended BMI and not be overweight. You should also note that if you have been overweight for many years the recommended BMI for your height may not be a realistic goal. Dont be discouragedany weight loss is better than no loss at all.

Juice Recipes

Afternoon Refresher

1 medium to large organic cucumber, scrubbed well if organic, or peeled if not
organic
small or medium lemon, peeled

Cut the produce to fit your juicers feed tube. Juice the ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1

Allergy Relief

1 small bunch parsley
to small or medium lemon, washed, or peeled if not organic
2 celery stalks with leaves
2 to 3 large carrots, scrubbed well, green tops removed, and ends trimmed

Cut the produce to fit your juicers feed tube. Bunch up the parsley and add to the juicer before turning it on. Then add the lemon and place the plunger in place. Juice the remaining ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1

Antiulcer Cabbage Cocktail

small head green cabbage
3 carrots, scrubbed well, tops removed, and ends trimmed
4 celery stalks, with leaves if desired

Cut the produce to fit your juicers feed tube. Juice the ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1

NOTE: Scientific research has proven that cabbage juice is an effective treatment for stomach ulcers.

Antiviral Cocktail

1 green apple
1 large garlic clove with peel
1 turnip, scrubbed well
1 handful watercress, rinsed
5 carrots, scrubbed well, green tops removed, and ends trimmed

Cut the produce to fit your juicers feed tube. Juice the ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1-2

Awesome Green Smoothie

cucumber, peeled and cut in chunks
1 avocado, peeled, seeded, and cut in quarters
1 cup raw spinach
cup coconut milk
Juice of 1 lime
1 tablespoon green powder of choice (optional)
2 to 3 tablespoons ground almonds (optional)

Combine all ingredients except almonds in a blender and blend well. Sprinkle ground almonds on top, as desired.

Serves 1-2

Beautiful-Bone Solution

1 green apple
1 to 2 kale leaves
1 handful parsley
1 organic celery stalk
small or medium lemon, peeled
- to 1-inch piece gingerroot, peeled

Cut the apple into sections to fit your juicers feed tube. Bunch up the kale and parsley, and push through the feed tube with the apple, celery, lemon, and gingerroot. Stir the juice, and pour into a glass. Serve at room temperature or chilled, as desired.

Serves 1

Beautiful-Skin Cocktail

1 cucumber, peeled
1 parsnip, peeled
2 to 3 carrots, scrubbed well, tops removed, and ends trimmed
lemon, peeled
green bell pepper, seeded

Cut the produce to fit your juicers feed tube. Juice the ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1-2

NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon, which is recommended to strengthen skin, hair, and fingernails along with bones. In studies, silicon has been shown to reduce signs of aging by improving thickness of skin and reducing wrinkles.

Beet-Cucumber Cleansing Cocktail

1 cucumber, peeled
3 carrots, scrubbed well, tops removed, and ends trimmed
1 beetroot with stem and leaves, scrubbed well
2 celery stalks
1 handful parsley

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