Southall Ginger - The rainbow juice cleanse : lose weight, boost energy, and supercharge your health

Praise for

THE RAINBOW JUICE CLEANSE

With so many of todays chronic diseases being caused by or exacerbated by sugar and most of todays juicing trends being centered around juicing fruit (sugar), Dr. Ginger makes an important leap in educating her readers about the importance of juicing nutritious vegetables and eating your fruit whole. A must-read for anyone interested in learning how to juice properly with healing, detoxing, and weight loss in mind.

Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet

I love Dr. Gingers book. She includes all the healthiest vegetables and herbs to supercharge your health with phytochemicals, and goes easy on the fruit because of the glycemic response.

Joel Fuhrman, MD, New York Times bestselling author of Eat to Live

The Rainbow Juice Cleanse is one of the best books of its kind and will change the way you juice. Dr. Ginger shows you how to incorporate juicing into your life the right way in this all-encompassing book. Its a must-have for anyone who cares about changing their health.

Kim Barnouin, New York Times bestselling co-author of Skinny Bitch

Finally, a juicing book done right! Dr. Gingers Rainbow Juice Cleanse is spot-on in unveiling the benefits of juicing vegetables. The data on consuming juice derived from veggies is on the money vis a vis health support.

Jose Antonio, PhD, FNSCA, FACSM, FISSN, CEO and co-founder of the International Society of Sports Nutrition

The Rainbow Juice Cleanse is an easy-to-understand guide to the vast health benefits of juicing. I am always looking for new recipe ideas for my daily dose of veggies, and Dr. Gingers recipes are both nutritious and delicious.

Taylor Armstrong, New York Times bestselling author of Hiding from Reality and star of The Real Housewives of Beverly Hills

In The Rainbow Juice Cleanse, Dr. Ginger provides fabulous, easy-to-make, low-sugar impact juice recipes that are colorful, flavorful, fat-burning, and best of alldelicious. If you love juicing without the sugar overload, youve got to own this book.

JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert, and New York Times bestselling author of JJ Virgins Sugar Impact Diet

The Rainbow Juice Cleanse provides a path to a life free of sugar addiction and unhealthy eating habits. Following this seven-day juice cleanse will give you access to more energy, clearer skin, a slimmer waistline, and the tools you need to continue discovering your healthiest self.

Vani Hari, activist, founder of FoodBabe.com, and author of The Food Babe Way

Dr. Gingers rainbow approach to juice cleansing is so unique and comprehensive. She offers accessible information and delicious recipes that will help you reclaim your health and have fun!

Tess Masters, author of The Blender Girl

The Rainbow Juice Cleanse is a revolutionary program that utilizes the incredible benefits of phytonutrients to support weight loss and detox, and is an important book in todays unhealthy Standard American Diet world.

Danielle Omar, MS, RDN, author of Skinny Juices

Todays confusing field of nutrition can paralyze a health seekers progress. Dr. Gingers Rainbow Juice Cleanse will clarify, guide, and comprehensively lead the reader into maximum health and happiness.

Brian Clement, PhD, NMD, LN, international speaker, author, and co-director of the Hippocrates Health Institute

While most eat their way to premature aging with processed fast food, Dr. Ginger shows us it is possible to control much of your own aging in The Rainbow Juice Cleanse. If you want great skin, a lean body, and longevity consider this book your repair kit.

Robert M. Goldman, MD, PhD, DO, FAASP, co-founder and chairman of the A4M (American Academy of Anti-Aging Medicine)

With lots of detailed information and tasty recipes, along with beautiful photos, Dr. Ginger shows you how to achieve your highest level of health by eating the colors of the rainbow.

Robert Cheeke, bestselling author of Vegan Bodybuilding & Fitness and Shred It!

If youve ever had any doubts about the benefits of juicing, theyll disappear after reading this book! The Rainbow Juice Cleanse goes into detail about why, what, and how we should juice, and explains the importance of eating our fruit and drinking our veggies. Its my new go-to bible for all things juicing-related.

Andrea Donsky, RHN, author of Unjunk Your Junk Food and radio host of Naturally Savvy Radio on RadioMD.com

The most potent drugs my patients can take are the foods they choose to consume. Dr. Ginger gives you great insight into the healing you can receive from The Rainbow Juice Cleanse.

Ray D. Strand, MD, bestselling author of Healthy for Life and What Your Doctor Doesnt Know About Nutritional Medicine May Be Killing You

Disclaimer: This book is intended only as an informative guide for those wishing to know more about juice cleanses. In no way is this book intended to replace, countermand, or conflict with the advice given to the reader by her/his physician. The ultimate decision concerning care should be made between the reader and her/his physician. Information in this book is offered with no guarantees on the part of the author or the publisher.

2015 by Dr. Ginger Southall

Photography 2015 by Allan Penn

A Hollan Publishing, Inc. Concept

Recipe on page 113 is printed with permission from the Hippocrates Health Institute.

Published by Running Press,

A Member of the Perseus Books Group

All rights reserved under the Pan-American and International Copyright Conventions

Printed in China

This book may not be reproduced in whole or in part, in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, without written permission from the publisher.

Books published by Running Press are available at special discounts for bulk purchases in the United States by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA 19103, or call (800) 810-4145, ext. 5000, or e-mail .

Library of Congress Control Number: 2014951438

E-book ISBN 978-0-7624-5738-0

9 8 7 6 5 4 3 2 1

Digit on the right indicates the number of this printing

Cover and interior design by Susan Van Horn

Edited by Jordana Tusman

Typography: Brandon Text, Garage Gothic, and Reverie

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FOR MY MOTHER, KAY

my shining example of love, grace, strength, sacrifice, and godly womanhood. May this book be the impetus you need to finally open that box I bought you with the word juicer on it and start juicing once and for all! Love you more.