Juicing For Beginners
Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
David Green
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Table of Contents
Introduction: Juice, Anyone?
Breakfast without orange juice is like a day without sunshine." (Bryant)
How often do you drink juice?
I don't mean the boxed, bottled or processed varieties, but glasses of juice made from fresh, whole, and healthy ingredients. If you love drinking juice, then this eBook will surely prove useful to you as it is all about how you can get the most out of this refreshing drink. If you don't drink juice or you don't make your own juice at home, now is the time to start.
These days, food has become so varied and abundant that a lot of people end up overindulging frequently. Processed meat products, high-sugar pastries, junk foods, fast foods, and more. As you keep eating these kinds of foods, you may notice yourself gaining weight and developing a number of troubling health issues. Because of this, you would look for ways to detoxify and reset your body to improve your health.
If you are reading this eBook, it means that you have realized that it's time for you to start changing your habits. This is a great thing! Now, the next step is to determine how you can start on the path towards a healthier body.
For this, juicing might just be the key to unlock a healthier you.
While juicing may seem simple and easy, there's more to it than most people think. For one, juicing comes with a bunch of health benefits that you will surely be interested in. Here are some examples:
Juicing helps you increase your fruit and veggie intake per day.
Juicing allows you to consume a lot of nutrients that your body will absorb easily.
Juicing offers detoxifying effects to make you healthier.
Juicing promotes weight loss.
Juicing gives you more energy.
Juicing is simple, easy, and it offers a lot of variety.
Juicing is suitable for adults and children tooalthough the juicing methods may vary according to age.
Juicing gives your immune system a boost.
... and so much more!
This is just a sneak peek of the wonderful things you can look forward to when you start juicing. Later, we will discuss these benefits in detail. Of course, this isn't the only thing you will learn about juicing in this eBook. Here, you will discover everything there is to know about juicing such as what juicing is all about, the things to keep in mind if you are planning to start, finding the best juicer for your needs, preparing the equipment and ingredients to start juicing, how to juice for weight loss, the perfect types of juice for the different aspects of your health, and so much more. You will even learn a number of recipes in this eBook that are simple, tasty, and healthy.
By the end of this eBook, you will have a better understanding of what juicing is truly about and how you can start your own juicing plan safely. One of the best things about juicing is that it's completely customizable. Although you will learn a bunch of tips and guidelines here, at the end of the day, you would have to come up with your own plan of action. Figuring out what is best for you will allow you to enjoy all the benefits of juicing while making it sustainableand you will learn everything you need to do this right here.
But before we continue, I would like to tell you my story and why I have decided to write this eBook. All my life, I have been dealing with weight issues. I am now in my 40s but while I was growing up, I had dealt with problems like hypertension, metabolic issues, and constant swings between weight loss (which made me feel happy) and weight gain (which often made me feel like a failure). When I reached the ripe age of thirty, I told myself that it was time to make a change. I didn't want to have to deal with weight issues for the rest of my life so I started researching.
As I was researching, I discovered juicing and I was hooked ever since. For more than a decade, I have learned everything I can about juicing. I had also worked hard to perfect the best juicing recipes to help shed excess pounds and maintain a healthy weight long-term. Apart from this, I also learned the best types of juices and juice recipes that helped me overcome some of my chronic health problems. Juicing has allowed me to focus more on my nutrition and through this, I discovered the most effective holistic solutions that actually work.
After doing research, I applied everything I learned. I evolved from a juicing beginner to a juicing master. Over the past few years, I had also studied new juicing ingredients, recipes, and equipment to refine the process and get the most out of it. After years of studying this concept, applying my knowledge, and coming up with my own tips and strategies, I felt experienced enough to share what I know with others... and so I wrote this eBook.
Teaching other people all about juicing is important to me because it is the one thing that I attribute my health improvements to. I have tried so many methods in the past and yet, none of them seemed to work for me. But through juicing, I have become happier and healthier. Because of this, I believe that other peopleyes, even you!can get the same great results with the right knowledge and guidance. As someone who has tried, tested, and succeeded in juicing, I can promise you that everything you will learn in this eBook will help you become a juicing master too. As time goes by, you will start noticing the many benefits that juicing has to offer.
When it comes to making changes for your health, you must focus on the decisions that you make. Always remember that you will be making those decisions for yourself and for your health. You are not deciding for anyone else and you should never base your decisions on the impossible standards of society. While juicing is simple enough, you shouldn't go all-in right away. Making drastic restrictions is never the way to go!