Rauscher Helen - Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet

Why Go On A Juicing Diet?

One of the biggest benefits to the juicing diet is weightloss. Weight gain and excessive weight and fat account for many bad healthissues. Juicing adds more benefits that just weight loss. You could look atweight loss as a side benefit to the other reasons for juicing. One of thebest reasons to juice is to help cleanse the body of impurities. Some refer tothis as a type of detox diet plan. While there are many diets that help withweight loss, many cannot claim the added benefit of detox. A juicing diet planmeans that the recipes within this book can replace your needed daily waterintake because juice contains plenty of water along with other healthyantioxidants and even fiber. While juicing diet alone can help to shed theweight and unwanted fat, it is not a super-fast process (no diet is). In orderto make juicing successful you should couple it with a good exercise program. Exercising the body is very healthy and beneficial to the body.

Juicing is beneficial for your health with weight loss as aside benefit if you consider the other benefits. To use juicing for healthreasons, weight loss included, you need to make a commitment to bring juicinginto your lifestyle as well as diet plans. Incorporating juicing in the dietis like any other habit you form, it takes time to see results. Just like eatingright all the time should be a lifestyle choice, juicing can be a lifestylechoice too.

Add Juicing To Your Dieting Lifestyle

While it may be fine to go on a strict juicing diet, ithelps to incorporate it into your dieting lifestyle, because at some point youwill want to eat solid foods. The fact that juicing provides a wonderfulamount of nutrients should be enough reason to continue to juice in some wayson a daily basis.

If you are wishing to lose weight, then juicing is a greatway to do so. Many different diets and even diet pills out there promise tohelp shed the unwanted fat. Most diet pills are just appetite suppressants. Instead of popping pills that may have bad side effects, you can try drinkingjuice, heavy with vegetables. Fresh vegetable juice is a natural appetitesuppressant and so much healthier. It will help to give the stomach a fullfeeling, which helps you not to grab for more food. An effective way to usevegetable juice as an appetite suppressant is to drink a glass of vegetablejuice a few minutes before a meal. You will not eat as much.

Fresh vegetable juice is also good for people with bloodsugar issues as it helps to stabilize and normalize the blood sugar levels. Vegetable juice is naturally low in sugar. Vegetables are plenty sweet thoughin flavor which helps to satisfy a sweet tooth. If you get a craving forsweets try drinking a cup of vegetable juice and see if it does not satisfy theurge. The key to success in controlling blood sugars are to go lightly on thefruit juices and focus more on vegetables.

Weighing the Cost of a Juicing Diet

The first thing you will want to do when you decide to go onthe juicing diet is to purchase a good juicer. You may find these to bepricey, but if you consider it an investment to your health, you will realizeit is a good investment. Compare the cost of a juicer to the cost of specialtyfoods offered on certain diet plans. You will no doubt be saving money afterthat first initial purchase. The only thing you will have to purchaseafterward will be the actual fruit and vegetables.

Using juicers are easy if you have a good brand. You willwant your juicer to sit on your countertop because you will be using it daily. Buy a brand that is reputable and highly recommended.

Juicing Fasts and Just Juicing

If you are going to juice because you are overweight, youmay want to consider doing a "juicing fast" where you fast from allsolid foods and drink nothing but fresh fruit and vegetable juice. This givesyou a twofold benefit, because in addition to helping lose unwanted weight andfat you are also doing a body cleanse. You are giving your body a break fromall the additives in foods and allowing the natural nutrients found in fruitand vegetables to help clean out the inside of your body. It is beneficial forthe liver, kidneys, blood, and the digestive system. Once you have jumpstartedthe weight loss you can work juicing in with a healthy nutritious diet.

If pure vegetable juice is still not palatable to you tryadding a fruit or two in the mix. You will be surprised at how the fruit willoverpower the vegetables in flavor. On the other hand, try adding spices toyour vegetable juice. Even a dash of salt and pepper will make all thedifference. Even if you just drink one glass of vegetable juice a day withyour healthy diet, you will see a noticeable difference in your generalwell-being. A glass of juice a day will help to strengthen the immune system,will aid with proper digestion, will get rid of water retention, and give youenergy.

Exercising and Juicing

If you want to turbocharge your dieting you should add a good exercise routine with it. The factis that the body needs exercise in order to be healthy. Even a juicing dietwill go better if you are working out regularly. Just do simple half hour easyexercises every other day for the best results. Even walking will help. Thepoint is to get the body to moving more. You will find the weight will falloff faster and you will have more energy. Always seek the advice of yourphysician first.