Carly de Castro - Juice: Recipes for Juicing, Cleansing, and Living Well

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Copyright 2014 by Pressed Juicery
Photographs copyright 2014 by Anas & Dax

All rights reserved.
Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House LLC, a Penguin Random House Company, New York.
www.crownpublishing.com
www.tenspeed.com

Ten Speed Press and the Ten Speed Press colophon are registered trademarks of Random House LLC.

Library of Congress Cataloging-in-Publication Data
De Castro, Carly, 1984
Juice: recipes for juicing, cleansing, and living well / by Carly de Castro, Hedi Gores, and Hayden Slater, founders of Pressed Juicery.
First edition.
pages cm
Includes index.
1. Fruit juices. 2. Vegetable juices. 3. Detoxification (Health) I. Gores, Hedi, 1976 II. Slater, Hayden, 1983 III. Title.
TX815.D328 2014
641.34dc23
2014000917

Hardcover ISBN: 978-1-60774-627-0
eBook ISBN: 978-1-60774-628-7

Food styling by Vivian Lui
Prop styling by Scott Horne

v3.1

For Luca, Gavin, and Finley

ACKNOWLEDGMENTS

First and foremost, a huge thank-you to our incredible contributors. This list includes, but is not limited to, Dr. Alejandro Junger, Natalia Rose, Shelley Young, Kris Carr, Daphne Oz, Dr. Harold Lancer, and Pamela Salzman. Each of you has inspired us at some point in our lives to be conscious of what we put into our bodies and rethink what it means to live a healthy life. We are honored that you have shared some of your wisdom on these pages.

To Sandra Bark, what can we say? We could not have done this without you. This is a project that is so close to our hearts, and you handled it with such love and care. We feel incredibly grateful that you were willing to take the plunge with us, making sense of our thoughts and finding words where we didnt think we had any. More than anything, you gave us confidence in our knowledge and ability to tell this story. Its been such a fun process, so thank you !

To Justin Camilo, we can taste the love in every juice you make, and your guidance during this process has been invaluable. Thank you for believing in this journey and sticking with us every step of the wayand for teaching us that kale can, in fact, taste like candy.

To Amanda Baker, Eugene Kim, and Suzanne Hall, thank you for always being willing to step in and advise us during this process. And to our entire Pressed Juicery team, we are so grateful for the community effort that goes into every project at this company.

To Lauren Felts, our favorite nutritionist, thanks for all of your hard work in getting us what we needed, even on tight deadlines, and for checking our research and not being afraid to edit.

To Julie Bennett, Katy Brown, and everyone at Ten Speed Press, thank you for asking us to write this book. Working with you has been a wonderful experience, and it has been an honor to be published by a team that we respect so much. We appreciate your willingness to let us be ourselves and stay true to our voice and our mission.

To Anas and Dax, Vivian Lui, and Scott Horne, what a fun and wonderful experience we had shooting with you. Watching you bring our recipes to life with each of your unique talents was such an honor.

To our agent, Erin Malone, you believed in this book from the moment we met you. Thanks for standing in our corner and looking out for us. It has been a true pleasure.

To Becka Oliver, thanks for being willing to give advice to a few novice writers, and for helping us assemble a stellar team.

To our families and friends, an endless thank you for the support and laughter throughout this entire ride. Especially to Alisa, Kate, and David, for getting your hands dirty and recipe testing late into the night, and to Alejandro, for your love and advice, always. And to Gavin and Luca, thank you for challenging us every day to reach higher and be better. We love you.

Most importantly, to our customers and readers, you are the core of Pressed Juicery and the reason we come to work every day. We would be nowhere without your support and dedication to living well. Thanks for letting us be a part of your journeys. You inspire us.

INTRODUCTION

SHARING THE JUICE,
or Why a Successful Juice Company
Would Give Away All of Its Recipes

BY CARLY DE CASTRO

What do you do when you wake up in the morning? How do you energize, uplift, and get yourself going? We all have our little rituals, the things that we do to feel bright eyed and ready for the day ahead. For all of us at Pressed Juicery, drinking a green juice in the morning is one of our rituals, like washing our faces or brushing our teeth. Its something we do every day, without even thinking about it. We do it because we know how good it makes us feelbecause it gives us a lift, replenishes our nutrient levels, and tastes amazing. When were on the road and fresh juice isnt within easy access, we miss our juice. Were so grateful when we are home or at the shop and can easily drink a glass brimming with green goodness. Juicing has become more than a habit for us; its a priority and one of the ways that we care for ourselves.

Our devotion to juice is the origin story of Pressed Juicery, and it is the reason for this book: because at Pressed, we think the real secret to a healthy and happy life shouldnt be a secret at all. The proof is in these pages. Everything weve learned over the past decade on our juicing journey is here for you to share.

Whether your goal is to add a glass of green juice to your daily routine or take the plunge and see what cleansing is all about, this book is your invitation to experience the impact that drinking fresh fruit and vegetable juices each day can have on your mind, body, and soul so you can move through your day at full capacity instead of feeling sluggish or as if youre operating in a mental fog. What we hear from customers all the time is that health and vibrancy are much sought-after states of beingeverybody wants to feel amazing and alive! But too many people are missing the mark on how to achieve these states. Balance is hard to come by these days, or so it seems. But it is not impossible! Juicing is a simple and powerful way to support your health and the health of your family.

From choosing the right style of juicer to learning the difference between juicing and blending, discovering how to pick produce, and making delicious juices, this book has everything you need to know to bring the juice home. We call it our cookbook/how- to juice guide/cleansing manual/produce handbook. In short, its an all-around guide to making juices at home that will completely wow your taste buds. Weve got sweet juices and savory juices, spicy juices and creamy nut milks, and smoothies and refreshing flavored waters and elixirs. Your body needs quality nutrients! Why fall into the trap of fast and convenient food and beverage options when you can have fast, convenient servings of fresh, delicious juice? When it comes to juicing, once you start making the effort, it stops feeling like workor rather, the work feels worth it. Give it a try and youll see what were talking about!

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